Secrets To Meditation
Video : How to meditate: Breath Count Technique : How to Meditate
Published on July 15, 2013 – 8:10 pm

How to Meditate :

Everyone has time to meditate! This 2 minute meditation relaxes your nerves system and your mind quickly and effectively. Start with the 3 minute video and w…

How to Meditate Video :

5 Responses »

  1. Thank you. Was so helpful & so easily done.
    Bkessings

  2. your eyes

  3. How does one focus or observe the breath without changing out taking control of the breath?

  4. Zee! I only met you once at Yoga Chandra last year. I got a beautiful piece of fabric from you that still adorns my bed. I LOVE your YouTube videos. Keep up the good work. Namaste ~

  5. Thanks!