Secrets To Meditation
Video : How to Meditate Part 2: “Deep Breathing” : How to Meditate
Published on August 14, 2013 – 2:11 pm

How to Meditate :

How to Meditate Part 1: “Sitting Posture” Part 2: “Deep Breathing” Part 3: “Alternate Nostril Breathing” Part 4: “Mantra” Part 5: “Candle Flame Gazing” Part …
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How to Meditate Video :

2 Responses »

  1. Just keep trying, You will get it. At first it seems odd and unfamiliar and then your body will learn the effects and it will begin to feel natural

  2. How exactly do you breathe like that? I’ve been trying for almost 2 hours and I cannot figure it how to do it.