Secrets To Meditation
Video : How to Meditate with Kino in Goteborg, Sweden
Published on April 22, 2013 – 7:08 pm

How to Meditate :

KinoAnswers When I first started to develop a meditation practice I was afraid that my mind wasn’t calm enough. But just like with y…
Video Rating: 4 / 5

How to Meditate Video :

11 Responses »

  1. Yoga is for everyone!

  2. SI, gracias por imaginar que muchos de tus seguidores somos novatos en esto, haci soy yo. nuevo y gran admirador de esta disiplina gracias a tus enseñanzas…..ABRAZOS PARA TI

  3. I can you from personal experience that a daily meditation practice can be very healing.

  4. I have been very stressed for the last year or so since my parents died and watching your videos has a calming effect on me. I cannot do yoga but I am trying to stretch and be more active. Thank you so much for this video. I am going to make a commitment to trying my best to calm my mind because it seems to be so negative and anxious. I will watch your videos and meditate and be healthier in spirit and body. This is my pledge to myself. May peace be with you and with me also 🙂

  5. sometimes i imagine air flowing thru my fingers or toes…each inhale from tip of fingers into the lungs and exhale out thru the finger tips…the toes actually helps me keep my awareness of grounding myself..

  6. Yes, developing and applying the meditator’s mind in asana practice is crucial to developing the mindset and experience of non-attachment.

  7. Do you strive to maintain the mindset of no judgement while practicing asanas? I am trying to find a balance between improving my asana practice, while at the same time finding the calm state of mind I get from meditation. I try not to think things such as “my back isn’t perfectly straight” when doing downward dog, for example. Do you have any advice on how to better approach this?

  8. I seem so stiff I don’t think I’ll ever be able to do the Lotus position. I’m a 36 year old guy so maybe its only for young people.

  9. I tried this last night it helped thanks Kino

  10. Awesome!!

  11. its so important not to control your breath and let it to be natural..
    Thank so much!