Secrets To Meditation
Video : Tara Stiles: Yoga Weight Loss & Balance Workout : Yoga
Published on March 29, 2013 – 9:41 am

Yoga :

Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle…
Video Rating: 4 / 5

Yoga Video :

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19 Responses »

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  3. Thank you!

  4. i watched the most random ad before this

  5. I completely agree!


  7. I freaking love her voice, nice voice to sleep to lol

  8. I liked your video, thank you for sharing!
    There is a very good tip to weightloss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5, if you also reduce the rate of calories you’ll see better results, oh! and remember to drink too much watter.
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  9. I don’t know what the “fat jelous girl” wrote, but I must agree – I watch now all kinds of yoga videos, and it is better to look at sy for 30mins or so if she/he seems glowing of health….if sy is this thin it gets me uncomfortable (yoga-like). Like when you go to a hairdresser saloon and the lady’s hair is badly kept and/or greasy….she can be the best hairdresser but still…..image is image – and here it is a video:s

  10. She is very professional….only that… must be personal but I don’t like her vibes :)) compared to other videos it is just cold (FOR me), I lack the spirituality etc….

  11. Thank you for uploading this!!!

  12. this was great! the routine was powerful enough for a sweat and not hard at all for intermediate to advanced! yay! I can’t stand too much talking during routines.  Thanks!

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  15. Thank you for this! Nice gentle talking us through it, and I love how much flow there is – not static poses

  16. Can you make a video like this BUT for beginners?? This is REALLY hard to get thru -,-

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    explained so well. ^^,

  18. skipping meals the body enters in starvation mode then you over eatin the next meal and then you GAIN WEIGHT!!!
    I read that on a pdf, the link to the download is on my profile.
    I was doing that, so good I found that info.

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