Secrets To Meditation
Video : Upgrade Your Running with Meditation – Breathing : Meditation Breathing
Published on August 12, 2013 – 12:01 am

Meditation Breathing :

How I use breath control techniques (stolen from breathing meditation practice) to reduce stress and heart rate during distance runs. A great starting point …
Video Rating: 5 / 5

Meditation Breathing Video :

3 Responses »

  1. This is amazing. Thank you for sharing this. I am just now getting into Breathing Meditation, like within 2 weeks and am really interested in this. Could you make a video of how you meditate with breathing? Thanks again.

  2. You’re amazing man. There need to be more people like you, all of your videos are inspiring thought and healthy lifestyles. I hope your channel blows up so you can fund your food business!

  3. Thanks for the advice because i have to run a mile everyday for 2 years ( ̄^ ̄)ゞ