Article by Lily Candice

The art of meditation may be learnt at dedicated meditation centers. Meditation centers have been set up by experienced and established teachers. The purpose of embracing the knowledge obtainable from meditation centers is the freedom of the mind – a state of being characterized by feelings of love, peace and happiness. Meditation centers are found aplenty in India, one of which is the Z Meditation Center. Based in Dharamsala, the Z Meditation center is run by Ajay Kapoor, a dedicated meditation teacher. Most meditation centers follow their own unique approach to the art of meditation. The basic technique applied at the Z Meditation Center is known as Deep Deconditioning Inquiry.The cause of many of our issues in life is borne out of our desires and expectations. We have been taught that the fulfillment of desires is the path to happiness. When this goal is not achieved, we begin to apportion blame all around: The government, our teachers, our parents, our friends …. Every fault is found, and we become extremely restless in trying to change other peoples’ behavior. The teachings at meditation centers will have you come to the realization that the peace you so earnestly seek everywhere is within you. All that need be done is dig up and root out the false beliefs and conditionings. The result: a “clear and still lake” that allows vision to the very bottom. This is how your mind will become when you are living in awareness.The Deep Deconditioning Inquiry technique of the Z Meditation Center takes you through simple and logical steps useful in removing the clutter from your mind. There is nothing esoteric or mysterious about this process. Everything is easy and available to the open mind. Although meditation centers have their roots in the ancient Buddhist religious practice, the systems have been developed to the extent that they are applicable no matter your background. The ease of this systematic approach is such that demonstrable progress has been observed in some students after a few days of the practice.The most basic requirement for attending meditation centers is a willing heart. You must have come to realize that change is needed in your thought pattern – the window to your soul. If a disciplined approach is added to this sincere spirit, the first hurdle has already been breached, and the door is open for you to embrace true freedom. What can be more important for you than to be free to live? You will find out that decision making becomes simple. Furthermore, your physical health will show a dramatic improvement.Meditation centers are very cost effective, especially when you compare the cost against the benefits. A 3 day retreat, for example, will be more affordable than a typical night at a night club. For the truly desirous, partaking of a program at meditation centers may just be the most viable vacation plan. At meditation centers, you will not be required to spend much of your money while all your basic comfort needs will be well catered for.

About the Author

Lily Candice is regular article writer for Meditation Center at Z Meditation in India