Month: November 2011

The Christian 12 Step Explained

Christian Meditation , ,

Article by Tony Tracy

So what exactly is the Christian 12 step treatment program for struggling alcoholics?

In this article we will provide an in-depth look into the Christian 12 steps to sobriety.

Christian 12 step programs are incredibly effective in helping to conquer substance abuse or addictive behaviours.

The intention of the 12 step Christian program is to offer an alcoholic aid and insight in regards to recovery. The Christian 12 step program is written from a theological point of view and not about any specific psychological theory. Here you will find ageless truths discovered only in God’s Word from a detailed study into the Holy Bible.

In short, the Christian 12 step recovery treatment absolutely works and is very effective in its treatments. Throughout the course of time there has not been a more exceptional method to sincerely help an addict recover from their painful past, substance addictions and alcohol dependency other than the Christian 12 step recovery program.

Origin of the Traditional Twelve-Step Program for Alcoholics

The traditional 12 step program was originally established by the organization known as Alcoholics Anonymous. A little know fact is that this program, created by this organization, actually founded through the research and studies of an Episcopalian priest by the name of Reverend Samuel Moor Shoemaker Jr. and a Lutheran pastor by the name of Dr. Frank N.D. Buchman. Both of these men created the twelve-step alcoholic program from inspiration through the Holy Scriptures. Therefore, the 12-step treatment program is actually based on Christian biblical doctrines.

The Christian 12 Step Alcoholics Anonymous program is based from important factors such as:

A) Casual home meetings which are designed to focus on the enjoyment of spiritual fellowship.

B) The belief that individuals, such as existing Christian believers, would still stay in their own church gatherings and that by turning to the Alcoholics Anonymous program for support in living a sober and moral life as opposed to just gaining theological doctrines and teachings.

C) To concentrate on continually realizing a change in their lifestyle by going through various stages of transformation which is an attitude that presents sobriety as something positive rather than just the absence of alcohol addiction.

D) The guidelines that Alcoholic Anonymous employees, including the original founders and managers, should never receive monetary compensation.

E) A focus and goal on helping addicts for the sole purpose of changing their life by turning it around.

The Original Six Steps of the Christian Recovery Program

In the year 1937 Wilson, one of the founders of Alcoholics Anonymous, sat down and wrote a book which included the original 6 steps of a successful Christian recovery program. This book was built on the experiences of not only himself but also what other Alcoholics Anonymous members had learned and experienced during their time in the program.

The Original 6 Steps Were:

Step 1: We admitted that we were licked, that we were powerless over alcohol.

Step 2: We made an inventory of our defects or sins.

Step 3: We confessed or shared our shortcomings with another person in confidence.

Step 4: We made restitution to all those we had harmed by our drinking.

Step 5: We tried to help other alcoholics, with no thought of reward in money or prestige.

Step 6: We prayed to whatever god (As a follower of Christ we seek the One True God) we thought there was for power to practice these precepts.

The Current Christian 12 Steps Are:

Step 1) I admit that I am powerless over the effects of my separation or lack of fellowship with God, and that my life has become unmanageable.

Step 2) I believe that the power of Jesus Christ, through the working of the Holy Spirit, will restore me to fellowship with God.

Step 3) I will make a decision to turn my will and my life over to the care of God.

Step 4) I will take a searching and fearless moral inventory of myself.

Step 5) I will admit to God, to myself, and to another human being, the exact nature of my wrongs.

Step 6) I will become entirely ready to have God remove all of my sins…

Step 7) I will humbly ask Him to remove them.

Step 8) I will make a list of all persons I have harmed, and become willing to make amends to them all.

Step 9) I will make direct amends to such people wherever possible, except when to do so would injure them or others.

Step 10) I will continue to take a daily personal inventory, and when I am wrong, I will try to promptly admit it.

Step 11) I will seek through prayer and meditation to improve my conscious contact with God, praying only for the knowledge of His will for me and the power to carry it out.

Step 12) Having had a spiritual awakening as the result of these steps, I will try to carry this message to others and I will try to practice these principles in all of my affairs.

References from the Holy Bible that the Christian 12 Steps Were Drawn From:

Reference for Step 1) “I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.” (Romans 7:18)

Reference for Step 2) “… my grace is sufficient for you, for my POWER is made perfect in weakness.” (2 Corinthians 12:9)

“..for it God Who works in you to will and act according to His good purpose… “(Phil. 2:13)

Reference for Step 3) “… If anyone would come after me, he must deny himself and take up his cross daily and follow me.” (Luke 9:23)

Reference for Step 4) “Let us examine our ways and test them, and let us return to the Lord.” (Lamentations 3:40)

Reference for Step 5) “Therefore confess your sins to each other and pray for each other so that you may be healed.” (James 5:16)

Reference for Step 6) “If you are willing and obedient, you will eat the best from the land.” (Isaiah 1:19)

Reference for Step 7) “Humble yourselves before the Lord, and He will lift you up.” (James 4:10)

Reference for Step 8) “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.” (Matthew 5:23, 24)

Reference for Step 9) Give and it shall be given you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” (Luke 6:38)

Reference for Step 10) “For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith GOD has given you.” (Romans 12:3)

Reference for Step 11) “May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my Rock and my Redeemer.” (Psalm 19:14)

“Let the word of Christ dwell in you richly…” (Col. 3:16)

Reference for Step 12) “Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ.” (Galatians 6:1-2)

When an alcoholic addict doesn’t complete these Christian 12 steps towards recovery, particularly step 1, step 5 and step 8, they more often than not fall back into their alcohol dependency. This is why it is so crucial that all of the steps in the Christian 12 step treatment are followed as they have been proven work only if an individual decides to work them.

An individual who does not have want to be helped in the matter of a Christian 12 step treatment program cannot be forced to do so. One has to develop a conscious awareness to the truth where in order for them to progress anywhere in their alcohol recovery, in addition to one’s own growth in life as a Christian believer, they have to surrender their entire being and will to God. The majority of Christians may not yet have reached this type of commitment but it is essential that they eventually do to be able to see any progress in their road to recovery through the Christian 12 steps. If they are not at this stage of commitment they are not in a helpless enough stage yet. In other words, they are not yet ready to give up and turn away from their own human efforts to resolve their problems. They have not fully comprehended their need or the plan that God has for them and therefore are not ready to admit that they are not able to make it on their own will power.

An important note to consider for the faithful is that the Lord Jesus usually works within the framework of what one will allow, so when we put up stumbling blocks or barriers for Him, even though He could easily get through them, He chooses to do nothing for those who do not want His help. Now the real question lies in yourself, do you truly want to be healed?

About the Author

Visit Christian Alcohol Rehabilitation for more information.

Opening the Third Eye – 3rd Eye Breathing Meditation : Meditation Breathing : Video

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Opening the Third Eye – 3rd Eye Breathing Meditation : Meditation Breathing : Video

Meditation Breathing :

www.learntomeditatetoday.com This third eye meditation is one that can help you activate your third eye. In third eye breathing meditation you will imagine that you are berthing through your third eye chakra and charging it with energy. Third eye breathing meditation is just one technique you can use, though there are other third eye meditation exercises out there. So find one that you like and that gives you the results you want. Learn more about third eye meditation at http
Video Rating: 4 / 5

For-People-Who-Wish-To-Study-Reiki-There-Is-The-Usui-Reiki-Healing-Master-Program

Reiki Meditation

Article by ATIQ REHMAN

For People Who Wish To Learn Reiki There Is The Usui Reiki Healing Master Program

I understand that a number of you may possibly not comprehend what Reiki is so allow me to offer you a brief definition. Reiki was born in Japan, as a technique to help relieve stress and also as a method to promote healing. Therefore essentially, someone uses their life force in order to help heal as well as balance another persons life force Reiki has been successfully used for over 80 years as an effective way to help heal individuals as well as lowering stress.

If you have ever researched Reiki courses you probably know how costly and time consuming it can be to acquire your Masters. This is the main reason we have decided to check out the Usui Reiki Healing Master Program.

For people that have already been looking at classes you understand how much money you will have to spend to obtain your masters. But you do not have to pay thousands with this particular program This system states that you can be a Reiki Master within hours. Also, since you will be learning everything you would in the event you went to classes, you will be able to use Reiki quickly to help heal others in addition to yourself. Combining your mind, body as well as spirit to help other individuals as well as yourself is just one of the things you’ll learn.

Even though it is going to take a couple weeks to perfect all of the techniques, it is possible to be a Reiki Master in just 48 hours or perhaps less based on your learning speed. Additionally, you will get your certificates for level 1 and 2 and you’ll additionally be given your Masters certificate. Needless to say part of Reiki is also the music which you use for relaxation or even meditation as a portion of the therapy and you will be getting 120 minutes of authentic Reiki music.

You will additionally be happy to know that the site itself offers many testimonials from other individuals who have used this program themselves. Not to mention for those of you that happen to be cynical, this program does feature a 60 day money back guarantee which means you have absolutely nothing to lose. Combined with the course you are also provided with 7 bonus books which disclose other ways to naturally look after yourself.

The program itself sells for 7 but you can get the course through their site for just . Because you will be able to download the program as soon as you pay for it, means you can start using the program as well as working on your Reiki Masters immediately.

If you’ve ever wanted to learn more about Reiki or even become a Reiki Master, this program provides you with every piece of information you need to get there and more. This program has already been employed by thousands to help them to obtain their Reiki Masters. And if that is also your goal you owe it to yourself to try this specific course out. And don’t forget this program comes with a 100%, no hassle money back guarantee. This places all the risk on them because, in the event that your not satisfied with the program you simply ask for your money back.

About the Author

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Supporting the Healing Approach With Reiki Meditation Music

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Article by Louie Wagner

Some of our preferred songs can make us really feel like we want to get up and dance, and whilst there’s practically nothing improper with that, it isn’t extremely beneficial for meditation.It can be hard locating just the correct reiki meditation audio for your healing. Fortunately, with iTunes and Amazon providing MP3s and downloads from huge libraries of new music, you really should be able to find the music that will best suit you and your clients. Some on the web programs will even have audio for you to download that have been established to help put people into the right mindset for healing.The excellent reiki meditation music is one particular composed of flute sounds, gongs and chimes and other wind instruments. Some piano songs has also proven by itself in the healing procedure. However, wind instruments have a much more soothing result and are known to help attune the energies of equally the individual and the healer during reiki periods.Seems from nature also make good reiki meditation new music. The sound of drinking water, possibly from brooks and waterfalls or rain falling. Whale songs, birds and the sound of the wind itself. The final point you want in the middle of a meditation is to find out that you’ve downloaded a prank track and the peaceful, tranquil sounds are abruptly overtaken by discord.Then it’s a voyage of discovery as to which player performs for the samples. And whether or not or not you have obtained that player put in on your laptop or computer. Songs tracks may possibly get played making use of the Windows player, Genuine player, Swift Time or some other software program. So it can be pot luck as to whether or not you have obtained the appropriate player set up.Eventually, you find a monitor you like. At previous! You can place it on your iPod or play it via your personal computer. These hrs of browsing have eventually compensated off – you can meditate peacefully!Meditation has been about for 2000 a long time, assisting attaining heightened rest, enhanced wellness and spiritual consciousness. A single of the rewards of steady meditation is the eventual growth of chakra centers. Chakras are electrical power centers situated in 7 regions during our entire body. Opening and stimulating these centers lead to power becoming introduced. This electricity flow provide many rewards, including cleansing of the two bodily and spiritual impurities, enhanced rest and a feeling of equilibrium among the mind and the human body. And when it comes to chakra mediation, using specific chakra meditation songs is a huge aid in stimulating these energy points faster and less difficult.Stimulating and balancing chakra points can just take a lifetime to attain, but chakra meditation new music can make it a great deal simpler for you. It tends to make use of binaural beats, a strategy that includes the brain combining two diverse tones from every single ear to develop a new tone. This can effectively target the 7 chakra centers by inducing a variation of sound frequencies. But each and every of the seven chakras wants a diverse form of frequency to be activated, and one particular frequency that works for a specific center may well not operate for the other 6.

About the Author

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Benefits of Mindfulness Meditation

Mindfulness Meditation , ,

Article by Tommy Phung

Meditation is much like any other activity. It usually starts with a reason, that reason can be anything. When you jog, do you jog for the benefits of improved endurance? If you do, that might take away some of the fun. However if you jog because it’s a nice day, or you jog because your friends are going jogging, that would be much more fun.

Meditation works the same way. If you meditate because you want to improve your concentration, or you want to reduce your stress or whatever reason you want to meditate, it won’t be as fun and will be difficult to sit there. However if you meditate for the sake of meditation; you’ll find it much more fun and easier to meditate.

What you can Expect from Mindfulness Meditation

Relaxation

One of the benefits of mindfulness meditation is that during meditation and after your done meditating, you find that your whole body is at a state of relaxation. When you are stressed, blood rushes throughout your body. There’s a lot of tension when you feel stress.

However, when you meditate, your body calms itself down. Your blood pressure drops and your breathing rate slows down. Meditation is really one of those things that can help you relax and help fight stressful experiences.

Better Ability to Concentrate and Improved Memory

Another great thing about mindfulness meditation is that when you practice mindfulness meditation day after day, you find that you’re better able to concentrate on tasks at hand and you have better memory. This is because in mindfulness meditation, the goal is to be aware of your thoughts and be in the moment.

As every moment passes, you have a dozen thoughts appearing and disappearing in your mind. When you meditate, you find that it’s easier to focus on one thought at a time, however in mindfulness meditation; the goal isn’t to stay focused on one thought. The goal of mindfulness meditation is to let thoughts come and go without you judging them.

Better Ability to Deal with Emotions and Keep Calm

As you meditate more and more each day, you find that you’ll be able to endure more stressful situations. One example is when you become angry; if your a frequent mediator, you find it easier to calm yourself down. Ideally when one is suffers from a strong emotion such as sadness, anger, fear, depression or anxiety, we tend to try our best to forget about it.

However, in reality, if we try to forget the sorrow we been through, it’ll come back later and be twice as harmful to you. That’s why scientists say it’s a bad idea to keep emotions bottled up.

Many people use meditation to deal with their negative emotions. Rather than trying to forget about the negative emotions; when they meditate, they focus on their negative emotions. They give attention to these emotions and accept them the way they are. Amazingly, this tends to work better than trying to hide or forget about the emotion. The emotion that is getting you down seems to have its negative effect on you reduced.

Scientific research has proven that meditation has many benefits that are very important for people’s well being and health. Give meditation a go and see if it works for you. If it doesn’t, similar activities such as Yoga and Tai Chi offer similar benefits.

About the Author

Tommy is a writer who writes about the interesting topics in health. Not only does he write about health related material, but he also writes about baby play area products for busy parents.

A Unique Opportunity for Healing: Meditation and Detoxification Retreat

Guided Meditation , , , , ,

Article by Isaac Eliaz

You’re invited to join me for a unique 6 day/5 night healing retreat held at the Institute for Noetic Sciences Retreat Center – a beautiful 200-acre facility in the majestic hills of Sonoma County. This transformational retreat will take place during the Fall Equinox from September 20-25, 2011 and will feature a specific focus on fall season detoxification, meditation and healing.

During this in-depth retreat, I will draw upon my extensive research and experience in the fields of detox, healing and meditation to guide participants through the physical, mental and spiritual aspects of detoxification, transformation, regeneration and healing, offering a profound holistic program for optimal health and vitality.

I recently had the opportunity to see the Dali Lama at his center in Dharamshala, India. This visit, the environment and the chance to see the Dali Lama, had a deep impact on me. It allowed for a much deeper revelation and integration of the journey of meditation and healing within me, and I am excited to share these insights and experiences during this upcoming retreat.

Dynamic Therapeutic ProgramWith over 25 years of clinical experience, I have designed a dynamic therapeutic program which integrates Traditional Chinese Medicine theories on healing, including the connection between health, nature and the seasons, together with insights gained from years of meditation practice and my recent two-year meditation sabbatical. Participants will receive a highly-refined set of tools to facilitate the release of blockages on all levels, allowing for multiple issues to be addressed simultaneously. I will work closely with each person to individualize and fine-tune this powerful process of letting go, resulting in deep regeneration and healing.

Sitting With Breath — A Guided Meditation with Lori Granger, LMFT : Meditation Breathing : Video

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Sitting With Breath — A Guided Meditation with Lori Granger, LMFT : Meditation Breathing : Video

Meditation Breathing :

Get the Audio for your iPod or a CD at: www.thecenterformindfulness.com This guided meditation is from the CD “Mindfulness Practice With Lori Granger” Use this guided meditation to quiet the mind and restore inner balance. A quiet mind reduces stress and anxiety and is an essential practice for stress management and stress relief. Use Sitting With Breath to restore the experience of calm and balance to the mind and central nervous system, to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. The meditation practice and guided experiences help you engage your breath, mind and heart as anchors to ground and enrich your experience of each present moment of your life. The practices become a path of true refuge from uncomfortable internal states like anxiety, overwhelm and depression. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice. Video features music from Karma Grace (from Inner Spirit Music) http For more information go to www.thecenterformindfulness.com Mindfulness meditation is a practice and a path which leads to a peaceful mind, an open heart and an integrated life. Lori Granger is an ordained lay Zen practitioner, Mindfulness-Based Psychotherapist, director of The Center for Mindfulness and adjunct faculty at CSU Fresno. She has learned mindfulness from renown teachers Jon Kabat-Zinn and Jack Kornfield among others. Lori is …
Video Rating: 5 / 5

Tai Chi Breathing: Your Health Booster!
Breathing Properly? Not Until Youve Tried This! Your Health Is In Your Breath! Century Old Secrets Revealed In 5 Simple Steps!
Tai Chi Breathing: Your Health Booster!

Yoga Teacher Training Vancouver, Yoga Teachers Training North Vancouver

Yoga , , , , ,

Article by indiainternets

Divine Light is an institute which offers different kinds of yoga teacher training program and yoga teacher certification program. It is yoga teacher training studio located in North Vancouver and established by Nakul Kapur, a Registered Senior Yoga Teacher for Yoga Teacher Training Vancouver.Divine Light – A yoga teacher training studio located in North Vancouver and established by Nakul Kapur (Registered Senior Yoga Teacher) offers 200 Hour Yoga Teacher Training Course, 300 Hour Advance Yoga teacher Trainings Course and 500 Hour Advance Yoga Teacher Training Program for Yoga Teacher Certification for new Students and Yoga Teacher Certification for Instructors. Our training program is to help people awaken their own divine light within. Divine Light training courses are to spread the true essence of YOGA and give people a complete and clear understanding of yoga and Yoga poses, which is enabling them towards becoming their own masters.Yoga Teacher Training in Vancouver Certification Program are based on three principles and that are, First – A promise to bring healing into your Mind, Body & Soul, therefore, realizing your true potential of being completely happy, healthy & enlightened, Second – To not only become a Master yourself, but also to help others realize their Master within, and Third – To find your unique Divine Talent & learn how to use it to fulfill your Divine Mission.Divine Light Yoga Teacher Training program has power to heal your soul and answering your inner most difficult questions you might have. At divine Light, not only the Yoga & Yoga Postures are taught but the programs are about soul therapy, healing, guiding and awakening, answers to your questions, and guidance along with the Yoga. Our yoga Teacher training gives you the right tools to succeed in life, show you right way to see wisdom so that you can change your life forever, and to discover your real self, your gifts and the power within you.If you’ve not been able to find all the information you are after the answers to your biggest questions – about what it’s like to train and work as a yoga teacher and then Divine Light is the right place to get certified as Yoga Teacher. The first thing that defines a yoga teacher as such is an ability to teach yoga. This includes both being well advanced in the study of yoga, as well as having natural teaching ability. A lack in either of these areas may put you at a disadvantage for teaching. A yoga instructor helps people take the first steps towards improving their health. We live in a time when we need such people more than ever. From the abundance of fast food restaurants, to the rising expense of fresh and natural ingredients, people are in the worst state of health the world has ever seen. Yoga has a power to combat that. There are a range of options available to you as far as training is concerned but you need to know first who you can trust for the right kind of yoga certification. Most of us think of a Yoga Teacher that someone teaching Yoga in a studio. But in truth, you find yoga instructors teaching everywhere! Gyms and studios hire certified trainers. So do cruise ships, international resorts, spas, and yoga retreat centers. You can teach yoga out of your home, or even do a free yoga class in the park to build up your business. The potential for teaching opportunities is endless.For more information please visite our websites: https://secrets2meditation.com/goto/?url=http://www.divinelight.ca/

About the Author

200, 300 & 500 Hour Advance Yoga teacher training Course & Program in Vancouver offered by Divine Light for Yoga Teacher Certification for new Students and Instructors.