Article by Caper
The word ‘Yoga’ has originated from the Sanskrit word, which means ‘Union’. It is a blend of physical and mental exercise that aims at one’s overall well-being. These ancient techniques of yoga and meditation found its routes in India for centuries. Kerala is the place where yoga and meditation have been practiced since ages. Linked with Kerala Ayurveda, these therapies focus on the overall well-being of people.
Yoga and meditation Kerala offers you a blissful experience and revitalizes you. Yoga is a total integrated system, which studies individual in his wholeness – mind, body and spirit. There are many yoga and meditation retreats in Kerala where tourists go to rejuvenate themselves.
Conceived by the great sages in their search for self-realization, it has gained international recognition now. Focusing on physical postures and unique breathing techniques, Yoga is an ancient systematic process that leads an individual to improve his physical and mental health. With Kerala yoga meditation tour, you can heal yourself amidst a tranquil ambiance and soothing natural beauty.
Our Vedas indicate that almost every type of disorder, be it physical, mental or any other, yoga can heal all. People from around the world have accepted this very fact. Meditation is the best way to self-analysis and self-realization. Starting yoga and meditation in Kerala with a positive approach leads you towards attaining growth in every sphere of the life.
Yoga meditation in Kerala focuses on the overall betterment of our health, moral values and social life. Let us learn about Yoga-Paddhiti, which includes the following 8 different stages:
Yama
It focuses on a disciplined behaviour through which you can learn self-control. This technique teaches us how to keep control on our desires.
Niyama
It is the technique of self-purification. It is a type of self-exercise that one can attain through striving for purity. After learning Yama, we need to hone the skills of determination and introspection.
Asana
The third stage is all about practicing different bodily postures and physical exercises. This helps us to reach to that extent of concentration where we get mental peace as well as spiritual growth.
Pranyama
In simple words, Pranyama is the control of breathing. We develop control over bio energy via respiratory action that leads to regulate the vital energy of our body.
Pratyahara
Related to study our inner parts, this padditi teaches us not to feel sad while detaching from the worldly objects. We practice to control the senses by talking to our inner self.
Dharana
This technique encourages us to fix our mind on a chosen object. This phase awakens one’s mental powers and trains our mind to concentrate on a specific energy centre.
Dhyana
It is the process of learning meditation. Dhyana aims at making our concentration level reach infinity. It is the level of focus where nothing exists except infinity.
Samadhi
It is a state where you experience the total tranquility and well-being. In simple words, when concentration reaches its peak, it turns into Samadhi. This practice is like merging yourself with God.
About the Author
With Kerala Yoga Meditation, you can give yourself a chance to attain the overall well-being. Give rest to your agitated nerves with Kerala Ayurveda and soak yourself into the absolute bliss.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
