This is a compliment to Rachel’s video entitle, ‘Do You Have A Moral Backbone’, for she shares more wonderful lessons both theoretically and spiritually abou…
Video Rating: 5 / 5
Do you find yourself getting unnecessarily anxious? Are you not able to focus on your tasks? Do you lose cool often? If so, perhaps it is time to seek out innovative methods to help you relax and help you achieve that focus that you so urgently need. Being unable to focus or losing your cool often is not something to be taken lightly, it could stem from a variety of health related issues or you are not clicking right. Either way, the impact on your lifestyle and work will be enormous. If you find your friends giving you the bum’s rush because you tend to get ‘red under the collar’ once too often, then it is time you did something to help you relax and take things more in your stride.
Popping the odd pill or two to help you relax is not the way to go about it. Sure, you may be stressed out but self-medicating yourself would lead to unwanted consequences, namely addiction. It makes more sense to try out less invasive methods to deal with the stress factor, you could help yourself to some audio stimulation to cool off. Keeping that in mind, you may want to check out the deep zen meditation package. Yeah, to start off with, I’m not totally sold on the ‘zen’ but I do have to say that this product seems to achieve the results. You may be a bit wary of items titled ‘zen’ and truth be told, cannot blame you if you are. The fact of the matter is that most of the items that contain the word ‘zen’ as a title tend to be more of a disappointment rather than anything else.
However, the deep zen meditation does seem to click and furthermore, the audio stimulation it provides does help one to relax. It is based on stimulating your brain waves, the theta waves in particular.
Here is how it works or alleges to work, the binaural wave program is supposed to affect the theta wave brain frequency thus helping you reach a deepest state of meditation. Sounds like a sound byte from a sci-fic novel, doesn’t it? Well, that happened to be my first thought as well. Anyway, to get back to the topic at hand, the deep zen meditation audios affect your brain and with repeated sessions, your brain starts to tune into the meditation zone. This affects your brain, allowing you to deal with the stress factor and helps you achieve that perfect state of relaxation.
Bottom line, you should be able to relax more often, handle stress easily and above all, be able to focus on the task at hand. The binaural beat program does impact the theta brain wave frequency as most of the studies done in the impact of audio stimulation on the brain have shown it to be so. Anyway, for a complete new take on relieving that stress, you may want to check out this product.
Reuben Wallis, Internet product reviewer, has reviewed yet another program and this time it happens to be on deep zen meditation. For more details as well as more reviews, you may want to head over to deep zen meditation.
Find More Zen Meditation Articles
Shall I accept good from God and not bad? No, I shall accept both, and I shall particularly welcome the bad. In my latest trial there is a bitter disappointm…
Video Rating: 0 / 5
When we become apathetic it’s a sure sign the ego has set in. In this video I share how to bring a spiritual mindset to politics. This is NOT a video on whic…
Video Rating: 4 / 5
These videos have been redone here: https://secrets2meditation.com/goto/?url=http://www.youtube.com/view_play_list?p=603BD0B03E12F5A1.
Video Rating: 4 / 5
One of the clearest ways God reveals himself and his plan for us is through nature. Here, the physical joins hands with the spiritual, making it visible to a…
If you are looking for a good spiritual meditation exercise for Reiki self attunement, you have come to the right place. Since Reiki has come to the west, we have been told that the only way to receive an attunement was from a Reiki Master. Recently, we have found that people are able to attune themselves easily, and just as effectively as being attuned by a master.
The following is a simple meditation exercise that you can try in the comfort of your own home to jump start your knowledge on Reiki self attunement and spiritual healing.
1. First, start with your feet spread out about a yard apart and your arms straight out to your side.
2. Turn your left palm up and right palm down. Begin deep breathing. The deep breathing helps to draw the purity from the air into your Solar Plexus.
3. Visualize and feel the energy entering your Solar Plexus and build up. Imagine and feel this energy distribute throughout our whole being. At the same time imagine the energy flowing into your left hand, through you, and out of your right hand. Do this for several minutes.
4. Next, inhale, hold the breath, and continue the same visualization. You should now start feeling the energy rush.
5. Continue this meditation exercise for as long as you wish and enjoy it.
For a more intense effect, this exercise can be done outdoors. By doing this outdoors, you may feel a stronger rush of energy since you will be also working with the forces of Mother Nature.
This is only a sample of many other meditation exercises that can be done for Reiki self attunement. By doing these exercises, you will be able to open your hearts more to the spiritual realm and purify your mind, body, and soul.
If you are interested in becoming a Spiritual Reiki Master through Self Attunement, I would recommend you to consider the information above.
I created this video with the YouTube Video Editor (https://secrets2meditation.com/goto/?url=http://www.youtube.com/editor)2012 special thanks for shared original clips to: first video: Original sun…
Video Rating: 4 / 5
Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon Zen Center of Los Ang…
Video Rating: 4 / 5