Secrets To Meditation
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation : How to Meditate : Video
Published on March 27, 2012 – 5:45 pm

How to Meditate :

www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. For more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

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