Healing Meditation

4 Steps in Meditation for Health and Healing : healing Meditation

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Learning meditation for health and healing is fairly popular nowadays. With more and more people not only coping with physical stress but also emotional and spiritual ones; it isn’t surprising that individuals are looking for inner peace amidst the chaos. This is exactly what meditation does, giving individuals the opportunity to reorder their minds and come back with a fresher view of their surroundings.

For those who want to try out meditation for health and healing, following are some of the steps for this process.

Meditation for Health and Healing Step 1 – Find A Quiet Place.

The first thing to do is find a quiet place. This can be anywhere from the person’s room or perhaps beside a river or the sea. The point is that the location should be free from any distractions – not even the radio. Meditation is best done in the presence of silence or perhaps when listening to soothing sounds.

Meditation for Health and Healing Step 2 – Get into Position.

Now this is something that a lot of people argue about when it comes to meditation. Most believe that the process requires that a person to be sitting cross legged on the floor with their hands clasped together. This isn’t always the case. The whole point of meditation is so that the body could relax and the mind could drift off. Hence, whatever position a person feels comfortable in is fine. The most basic sitting position is usually recommended for beginners however because it is easier to relax with this.

Meditation for Health and Healing Step 3 – Focus on your Breathing.

Now this is the hardest part of meditation for health and healing.  At this point, a person would need to focus on just one thing only – the sound of their breath. They need to concentrate mainly on the inhalation and exhalation of oxygen as they allow their mind to blank. The main goal here is to just stop the mind from “drifting” and find just one thing to settle in. A good technique beginners can use is to focus on counting from 1 to 10 and repeating it over and over again. This might take some time to master so be patient.

Meditation for health and healing Step 4 – How Does it Help?
With meditation health and healing, a person is able to clear his or her mind and concentrate on something else. During this process, the mind is blanked, leaving behind all the stress and worries of the individual. This discipline allows a person to transcend from relaxing to a deeper level of peace. When a person has gotten used to meditation, they usually find themselves approaching life at a different level and are becoming more aware of their surroundings and their personality.

Note that meditation for health and healing is not something that can be mastered overnight. This is why individuals should set aside specific times in a day to devote through the practice. This way, they will find themselves slowly getting into the spirit of meditation. Ordinarily, individuals can maintain meditation for several minutes to one hour. However, note that this is not a contest and meditation for health and healing does not require long hours of the discipline each day.

Barbarella Alderson is a featured and syndicated expert columnist on the topic of health & healing for the Secret Enquirer. For more health & healing tips and articles, visit http://www.SecretEnquirer.com now.

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Meditation with the Help of Healing Sounds

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Some people may think that in this era of hi-technology, meditation and mysticism are no longer as interesting as these were before. The truth, however, it is precisely because of technology that meditation has become far more important.

The noise and clutter of the busy world, much of it brought by the technological advancement, have caused tired bodies and the loss of peace of mind. These situations have made people find some time off from dealing with the fast-paced life and experience inner peace. This can only be done through meditation.

Nevertheless, to meditate or turn one’s back on the noisy world can be truly difficult. In order to succeed in this respect, there are certain guides and aids that may be necessary. Such is the role of singing bowls. These nice-looking bowls may impress anyone as great decorative pieces. However, these definitely do more than just satisfy the eyes.

Such bowls actually satisfy the ears and, more importantly, the soul. Through slowly striking the bowls, soft sounds are produced that when combined makes music that calms the spirit and has an effect in the environment that makes it conducive for meditation. These singing bowls as a matter of fact were able to serve a lot os ascetic people in numerous countries around the Far East.

Others may rely on some forms of modern music as they try to meditate. They get digital copies of new age music and then put on their electronic audio players to listen to these. However, they may be able to avoid thinking that even their meditation is realized by things that may have caused much of their stress.

The real meditation only means definitely leaving modern life’s clutter and enjoying the silence of the much simpler past.

Quartz crystal singing bowls are the very symbols of the simpler and less stressful past. Listening their unadulterated and non-electronic sounds provide one with an escape from the modern, noisy, and consumer-driven world.

Playing quartz crystal singing bowls is by itself a great way to relieve oneself of stress. It is not just the sound or music produced that resonates with calming effect. It is that part of making these bowls sing that allows you to release all the tension from the body and mind.

This is one reason for such items to become great instruments to use while you meditate. If one needs to escape the dim realities in life even for a minute only to rejuvenate the self, these bowls truly serve as escape routes.

Find out more about the beauty of Singing Bowls by going to this site: http://www.crystal-singing-bowls.com/

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Meditation As A Supplemental Healing Practice

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Researchers say that even in prehistoric times, humans did things akin to what we know now as meditation. Hunters and gatherers are believed to have discovered altered states of consciousness brought on my meditation while staring at fire. Thousands of years later, it developed into an organized practice when various religions incorporated it into their teachings. The earliest mention of meditation in text was documented 5,000 years ago in Indian scriptures also known as tantras.

Medical experts saythat meditation offsets the negative effects of the sympathetic nervous system to the human body. The sympathetic nervous system reacts to external stimuli, causing a person to fight or flee in conflict situations. During meditation, however, the blood flow is directed to the parasympathetic nervous system. The parasympathetic nervous system triggers relaxation. Hence, meditation results in relief from stress, anxiety and emotional instability.

Many people attest to the positive effects of meditation. It boosts the immune system, lessens muscular and body pains, and prevents chronic diseases from worsening. Meditation also improves airflow in the respiratory tract. It is also beneficial for people who are suffering from hypertension because it lowers cholesterol levels and blood pressure. Those who frequently practice meditation also look younger and healthier.

Nowadays, there are psychotherapists who use meditation to treat patients. Brain activity lessensduring meditation, making a person feel relaxed and peaceful. From the normal 13 to 30 cycles per second, the EEG of brain waves drops to 1.4 cycles per second. Cure from a psychological trauma occurs at the Theta healing stage.Because of this, meditation is also used to treat drug, cigarette and alcohol addiction, as well as premenstrual syndrome.

Mediation results infocused attention, which helps in leading a balancedlife. Experts also say that it developscreativity, memory, and intelligence. Those who frequently meditate have a better capacity for organizing their thoughts. It also leads to emotional health. As a result of emotional restoration in the Theta healing stage, a person becomes interested in healing broken relationships with family and friends. It also enhances a persons self-esteem.

There are various alternative medicine systems that employ meditation techniques, such as Thetahealing. The medical world recognizes meditation as a supplemental healing technique to modern medical prescription, but meditation should not be used as a sole treatment for diseases.

If you have questions, please visit us at www.thetahealing.com for complete details and answers.

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Healing With Guided Chakra Meditation Techniques

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Meditation is fast emerging as one of the most powerful source of positive energy and healing. You learn to relax your mind and body and reach a peaceful state where the daily stress doesn’t let you go. However, just like any other practice, meditation too has different techniques that have been made so they tailor suit your needs as an individual. One of the most peaceful and powerful ways of meditation is Chakra Meditation. Before understanding chakra meditation techniques, you need to know how to locate the chakras in your body:

· Root Chakra – Coccyx or Root Chakra is located at the base of your spine. Health and security are linked to this chakra. Color-Red

· Naval Chakra – Located at the naval abdomen, this chakra is responsible for the physical feelings of sexuality, love, pleasure and passion. Color – Orange

· Solar Plexus Chakra – Located below the chest and above the navel. Responsible for control and concentration along with will power. This chakra can be used to strengthen your internal energy so it can control the external energy. Color – Yellow

· Heart Chakra – This chakra is located at the center of your chest and focuses on love, care and understanding. This is responsible for the feelings of compassion, forgiveness, balance and harmony as well as the rare feelings of divine and unconditional love. Color – Green

· Throat Chakra – This is located in your throat area, between the top of the sternum and chin. Responsible for the power of communication. Knowledge, wisdom, kindness and honesty generate from this chakra. Color – Sky Blue

· Brow Chakra – This one is located right above your eyes on the forehead, popularly known as the “Third Eye” region. This chakra generates energy that is beyond physical realm. Insight, clairvoyance, imagination and intuition are related to this chakra. Color – Indigo

· Crown Chakra – Located right at the top of your head. This is responsible for your very consciousness of time and space as well as your sense of higher self. Color – Violet

Guided meditation is the best way to meditate as the person or the voice guiding you will help relax your mind and body with expertise. But you can practice chakra meditation techniques at home. Here is how:

· Chakra meditation doesn’t require you to sit with legs crossed. You can either sit or lie down but your back must be straight at both positions.

· Breathe in and out deeply, but unlike other forms of meditation, you don’t have to focus on regulating your breathing.

· Inhale and feel your breath traveling up and then down your spine when you exhale. Repeat the process till you feel rejuvenated.

· Begin with root chakra. Imagine the specified color and feel its energy. When you’ve felt and visualized the energy of the root chakra, move on to the naval chakra, so on and so forth. Repeat this for each of the seven chakras.

· Separate chakra crystals are available. You can buy them and hold the crystals for focus while going through the chakras.

Chakra meditation techniques are age old and proven to take away the stress from your body and help you understand your body and energy points better than anyone else. Practice daily till you reach a state where your perception of life changes and strengthens your soul.

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.

Healing Meditation Technique, Good For The Body, Mind And Soul : healing Meditation

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This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in for 20 minutes, it is time to begin the healing meditation.

Begin to imagine the body filling with a white energy light. It is best to start with the feet and slowly move up the body. Take your time with this, there is no rush. As you move up the body and this energy flows into you, feel the body relaxing. Continue this until the entire body has been encompassed in this energy. After this, the next step in healing meditation is to imagine any pain or diseased areas are surrounded by a dark energy mass. As you imagine this, see the white energy light taking over those areas and turning them into this energy.

Next step in healing meditation is to see this white energy shinning out from your eyes. As you imagine this have the light bend and target the areas that have been giving you troubles, pain or are sick. This white energy light penetrates these areas and transforms any remaining dark energy into shining white energy light. As you are doing this, fill your heart with love and send that love through the light to these areas also.

The last step is to feel this white energy warming the entire body. This warming sensation should feel like you are being wrapped in love. Sit for several minutes and feel this sensation of being wrapped in love.

Relax, open your eyes and remain seated for a couple minutes as you give thanks for the incredible white energy light that has been given to you for the purposes of healing.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
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More information – Learn to Meditate

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How to Apply Healing Meditation Mp3 to Cure Phobia : healing Meditation

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The process of healing phobia generally deals with some counseling program done by the psychiatrists. Sometimes they also use some anti-depressant medicines to cure phobia. But it is a partial remedy of it. It never deals with the actual banishment of phobia from your mind. Most of the time it has been found that some previous reasons act as the root cause of this panic. The actual remedy of it should be the uprooting of the real cause of fear factor that lies in the brain.

Meditation is one of those unique processes that can successfully cure any kind of fear. Sometimes the unnecessary fear and anxieties create such a panic that our regular life hampers due to it. This sometimes leads to panic attacks. Panic attacks if left unattended can lead to serious health disorder and even to death also. By regular practice of meditation in proper way one can very easily get rid of such problems. In some European countries these process is very popular but the meditation process to cure any disease was first developed in ancient India.

A similar of this kind of process is pre-emptive healing. It is a process that deals with the meditation process and with its unique technique it can very easily cure any kind of panic disorders. The process includes healing meditation mp3 that is a musical mediation process and it, if successfully applied can help the people to get rid of any kind of mental disorder. The process has been approved by the scientists and also the doctors. It has also successfully applied on the people to cure many kind of phobia.

Pre-emptive healing techniques help our mind to find out the real cause of fear and help the mind to banish it. It also strengthens our mind to fight with the fear factors.

There are many types of anxieties like dental fear, fear of flying etc. During any surgical process some of us fear to bear the sight of the blood and all these things. Regular impact of it creates an impression on our mind which ultimately turns into panic. Most of the times, it can be seen that the very name of the surgery creates panic inside our mind.

Actually there is a close relationship between our mind and body. If our brain remains anxious it can not send proper messages to our body and our body will not perform properly. During a surgical process our body becomes so much sensitive, so any disruption in our mental process sends abnormal signals to our body. As a result of it the optimal; healing process hampers. Pre-emptive healing is the only way to meet these challenges. It is a unique process it never leads to any side effects. Thousands of people have already applied it for better result.

Preemptivehealing invents a unique process called healing meditation mp3 that can very easily cure any kind of phobia. During any panic attacks it strengthens our mind to fight with the unnecessary fear and anxieties.

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Meditation For Healing Using the Chakras

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We feel balanced, whole and healthy when the body, mind, and spirit are working harmoniously together. Healing meditations can help to reprogram any negative emotions, memories or thoughts that are festering in the subconscious and cause illness.

One of the easiest ways of using meditation to heal illness is with the Chakra System. Your body has 7 major chakras or energy centers which run from the base of your spine and up to the crown of your head. Your chakras are like energetic connections to your spiritual essence and subconscious.

Your Energy Centers
Every single chakra or energy center corresponds to a unique part of your being. The chakras can be likened to energy vortexes or funnels and each of them has a distinct color. When these energy centers get sluggish, you feel sluggish as well and over time, can develop illness. By meditating on the Chakras, you can re-energize these vortexes and restore your health.

Visualize One Chakra at a Time
As with many other forms of meditation, sit in a comfortable position, close your eyes and take a few deep cleansing breaths. Bring your attention to your root chakra which is at the base of your spine and is the color red. Visualize the color becoming brighter and its clockwise rotation becoming stronger. Spend a few minutes with this chakra before moving on to the next. Follow this process for each chakra moving from the base of your spine to the top of your head. The next chakra is located at you lower abdomen and its color is orange. Next is your solar plexus which is represented by the color yellow. Then green is your heart chakra, followed by blue for your throat chakra, indigo for your third eye chakra and finally, violet for your crown chakra.

Try this Meditation for Healing
Try this healing meditation to see if helps you to relieve your illness.

Many people have reported remarkable progress with their afflictions using this technique. But to obtain successful results, you may need to practice this type of meditation several times before noticing any significant results. Keep at it, the worst that can happen is that you will begin to feel better!

Learn more about meditation at Mindfulness Based Stress Reduction.

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Advantages and Outcomes of Performing Yoga Meditation and Healing Meditation

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Yoga meditation makes it easier for your body and spirit to obtain Divine energy. Despite the fact that while conducting it for the first time, you might deal with complications nevertheless, you will certainly acquire advantageous results at the end. Probably the most advantageous feature of yoga is that it aids you to eliminate different types of destructive powers around you.

Healing meditation aids you in gathering unwanted energies and transmits it down to the Mother Earth. All these grounding exercises involve postures that require you to be seatedon the ground and, modify poses in numerous angles. These alignments shall increase the working of your body systems when you execute them regularly.

For gaining divine peace and pleasure, you don’t need to conduct these yoga technique for long hours. Just implement them according to your likings and wish. Let us discover about various postures linked to yoga meditation.

– Initially, park yourself in an upright posture and keep your back straight. You may also sit on a seat if you are affected by back aches.

– Close your eyes, concentrate on Lord and pray to him. Ask for divine drives.

– Feel the constructive energy as it comes down, goes in your head and shifts down the spine. Feel it entering the mother earth. Then slowly take deep breathes and employ your whole power to repeat the divine mantras.

– Conduct this healing meditation for at least 15 to twenty minutes, twice a day to receive swift results.

Yoga meditation is quickest, home-based method of avoiding panic attacks, anxiety and suffering. In case you are suffering from muscular aches, nervous problems and frequent head pain, you may perform these acts for healing your problems. It shall enhance your lungs, heart and body immunity. Soon, your body will become strong fight back several illnesses. Moreover, you do not need to strain your body. Employ only those techniques that are comfortable enough to be handled.

You may safely practice healing meditation at your home. In the beginning, perform them for 10 to fifteen minutes then gradually, improve your pace, seeing your body needs. Most importantly, do rehearse breathing exercises for sure. In case you are facing any kind of problem, consult a fitness instructor or, better check out a magazine. You can also purchase yoga DVDs. For more info about these stances, check out various blogs and websites to enhance your knowledge. Thus, by putting in little efforts, you’ll be able to develop into a strong and healthy person!

Yoga meditation has become popular because people are now familiar with its restorative importance. You can check out our website for more details on other such types of healing meditation techniques.