This is Meditation Breathing

When doing prenatal yoga, practice meditating and breathing by sitting in a cross-legged position. Meditate and breath with tips from a certified yoga instructor in this free video clip on prenatal yoga poses. Professional: April Kirkhart Make contact with: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for more than twelve decades and grew to become a licensed yoga teacher in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Instructor Instruction. Filmmaker: Nili Nathan