How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for […]

Meditation Breathing : To you want to learn to meditate – but don’t know how to start? Here’s an easy one-minute meditation by Zen Master Mary Jaksch. Find more meditation tips at … Meditation Breathing Video :

Post by Hugh Mauldin Meditation Fundamentals: Counting breaths is not like counting sheep. “Just near your eyes and count your breaths,” they say. How straightforward can it be? “Do not feel about anything at all else though. Just concentrate on your breathing.” Nicely, any individual who has tried using this “basic” meditation is aware of […]