Article by Linda Adams Yoga is one activity that’s good for both young and old.  A Sanskrit word meaning “union,” Yoga involves posture and breathing methods to achieve relaxation and gain strength; besides health benefits too many to enumerate. Yoga has been confirmed to grant more body elasticity to its practitioners through the different postures which […]

Article by Spiritual Now Editors It sometimes sounds confusing that Yoga can benefit you in meditation, as meditation is only a part of Yoga. However, in modern scenario, Yoga-Asanas are often referred to as Yoga in short and people often mean postures when they say that they are practicing Yoga for meditation. The basic benefit […]

Write-up by Jonsonmak Emotional problems and uneasiness is unavoidable for us, irrespective of way of life, age or religious perception. In spite of our optimistic mindset we can’t attain the prefect existence of desire. Demise, illness, separation, and a whole bunch of disturbing problems are a component of our lifestyle. Residing in these kinds of […]