Meditation Secrets

Posts Tagged ‘Mentally’

Finding Zen, Mentally and Physically : zen meditation

Icon Pubished on October 16, 2013 – 5:31 pm

Finding Zen really is not that difficult, it requires the right mindset, some discipline, a few pinches of motivation and being open to the Zen. The first thing you need to do is clean your mental house. By this I mean, rid yourself of negative thoughts, living in the past, picking at mental wounds, and [&h***ip;]

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