How to Meditate : Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus an… Video Rating: 4 / 5 How to Meditate Video :

How to Meditate : Based on the book, One-Moment Meditation, this video shows you how to meditate in just a moment. Learn to reduce stress, calm down, focus, and find peace … right now. More info at: onemomentmeditation.com. Video Rating: 4 / 5