Secrets To Meditation
Video : Introduction to Kundalini Yoga : Yoga
Published on August 24, 2013 – 1:00 am

Yoga :

Introduction to Kundalini Yoga

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out …
Video Rating: 4 / 5

Yoga Video :

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13 Responses »

  1. “Good stuff!”

  2. some music would have been nice… good kundalini program!!!!

  3. I love this yoga routine, it really sets you off for the day and puts you in a good mood

  4. I wish i was in your class Sarah. it sounds so interesitng.

  5. I am so glad I found this video!

  6. I recommend Kundalini yoga very much…I’ve been practicing for 3 years now and it has changed my life completely…and this is a very good instructional video to use for daily practice if you don’t have a teacher nearby!

  7. Yes, you are right and this mantra is for contact our inner and eternal master.

  8. Very different style of yoga. I feel quite euphoric. Good instruction esp re: breathing

  9. I loved this video! Really brilliant, please never take it off! Sarah was a very easy teacher to listen to. I felt a bit dizzy at one point, perhaps going too fast? I think my dog thought i was crazy. Thank you.

  10. I love this class that you have offered. It is very fun but relaxing at the same time!!! Thank you

  11. i usually have a cry during yoga. for no reason aswell.

  12. This is AMAZING. I after ten minutes I felt sort of angry, then was almost moved to tears. By 30 minutes I was laughing and at the end I have a permanent smile. I’ve NEVER sweated this much in yoga before, though the moves were NOT hard, they were simple in technique and very good for the body. Thank you so much! I am going to go read more about rapid fire breath…

  13. rajkvangrinsven is right where is Ong Namo Guru Dev Namo?