Secrets To Meditation
Video : One-Moment Meditation: “How to Meditate in a Moment”
Published on April 2, 2013 – 7:09 am

How to Meditate :

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus an…
Video Rating: 4 / 5

How to Meditate Video :

24 Responses »

  1. very good! fast and efficient!

  2. realy nice, thanks!! 🙂

  3. That “clam” misspelling is a killer really. Say no to drugs kids :)

  4. I hope you’re not clam through the week 🙂

  5. thanks

  6. Meditating really is quite easy once you learn how, and this is an awesome video to start with!

  7. good video.Tai Chi is also good for mental health and can be used for meditation.I am a Chinese Tai Chi instructor,I hope that everyone can do more meditation exercise because mental health is important.(Please feel free to watch my video too ^.^)

  8. My channel has a “While Noise” video that should help you with your meditation. Feel free to check it out!

    -Peace and Love

  9. You turn in to sh*** fish? Man I’m never smoking weed XD

  10. we all are puppets xP

  11. d***it he said its ok to smile and i smiled im such a puppet

  12. wow…just feeling awesome…!! thanx a lot dude…

  13. I smoke a joint and I am relax and clam through the whole day.

  14. Wow I feel so fresh…

  15. Good video. 🙂
    You can also learn meditation on my channel.

  16. Ty

  17. Great, thank you Martin 🙂

  18. _/l_Om Shant Om brother ~ Hea;ling love & healing light!!!

  19. I falling asleep now

  20. Martin I’m grateful to you for making me remind which I forgot that our first purpose is to live life

  21. Great little video – thanks

  22. Wow i did that i felt *much* better

  23. Oh that is good… I can’t believe how refreshed and calm I am in just one minute…. This vid needs more views!

  24. Excellent video