Month: June 2013

Deep Zen Meditation – Harness Emotions

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I’ve discussed the relationship of physical well being and mental well being to Deep Zen Meditation. Last, I want to discuss how meditation can control your emotions.

What the heck are emotions and how can meditation control your emotions?

In simplest terms, emotions are strong feelings that result in a behavior change.

How many times have we been in a situation where our emotions control us and we do something totally irrational? Examples that I can think of are athletes, coaches, and fans. Oh, and the classic example is the out-of-control hockey mom.

After the moment is over, how many times do we wish we reacted differently to the situation. Almost all the time regret sets in and we are left with the embarrassment and the consequences of the out-of-control moment.

On the other hand, it is a thing of beauty to watch someone handle a difficult situation with their emotions totally in control. I think about coaches and players that are interviewed after a losing effort.

So I ask myself, why does one person act calm and cool, and another person spiral out-of-control?

I know it must have something to do with controlling your emotions and I know meditation can control a number of mental and physical processes. Therefore, it makes sense to me that Deep Zen Meditation can have an impact on controlling your emotions.

How does one go about meditating to control emotions? Is there a special way to meditate to that will control emotions? Is there a way to turn emotions on and off effectively through meditation?

Meditation is really an experiment with your brain. It sharpens your will power, focus, and reactions.

These benefits have a direct correlation to controlling your emotion.

Let your mind wander for a minute and ask yourself what life would be like if I could control my emotions during highly charged events? Or even this, how would your life be different today had you been able to control your emotions in the past.

Deep Zen Meditation interjects discipline into our emotional process. It gives you the ability to turn emotions on and off. If meditation can do that, essentially we have controlled our emotions.

Deep Zen Meditation is a great way to refresh our bodies and minds.By using your imagination, you can meditate anywhere. For more information about Deep Zen Meditation, click on the links here.

Dave Leffler

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History of Meditation

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Perhaps as ancient as the Bible itself, the history of meditation has been recorded going back thousands of years. While no accurate data exists on its origination, many speculate on its roots.

The Buddha has been long recognized as an icon in the history of meditation; dating back to 500 B.C. After living a luxurious life in his early years with his father, Siddhartha became familiar with the realities of life outside of his upbringing. He determined that life was mired with sorrow and suffering, and declared abstinence from worldly pleasures to pursue more spiritual goals. Upon discovering that the opposite end of the scale he chose was not the answer to end life’s suffering, he instead traversed to the middle ground between luxury and asceticism. Siddhartha was 30 years old when he found “enlightenment”, or Nirvana; a heightened level of awareness attained through meditation. He spent the remainder of his lifetime teaching his methods to many people, gaining a following of thousands of individuals.

Teachings from the Buddha spread through the Eastern world in many different forms. Since there was no formal set of guidelines, the adoption of the teachings in diverse areas branched out to form many doctrines over the next 400 years. Even so, several thousands of years still passed before the Western world learned of the history of meditation and all of its principles.

Researchers who have spent years studying the history of meditation have also learned that its practice was documented by Indians, although called Tantra by these people. Historical theories include that meditation and varying states of consciousness were achieved by ancestral people who would focus on flames in campfires, transcending their thoughts into ideals and plans of action.

Meditation as it exists today also takes many forms; likely through its loose formation and development in early years after the Buddha’s teachings ceased. Each variation is as valuable and effective for its followers as the next, serving to balance emotional and physical energies of the body and mind. The history of meditation has evolved into a technique that can help people sleep, overcome depression, eliminate stress and anxiety and achieve overall peace of mind. It has also been essential in assisting individuals in conquering illnesses such as smoking, weight, drug issues and alcoholism. For many, meditation is a means of dealing with the everyday pressures that the world imposes; centering them and helping them to regain composure and joy in their life.

While it is true that no one knows how far back the history of meditation extends, it is known that the art has developed over time into one of the most practiced techniques in the world. Books, lectures, seminars and classes that teach the methods of meditation are available to all who seek inner peace; the same goal sought by millions throughout the history of meditation.

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Healing Meditation Technique for Women : healing Meditation

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Meditation has lots of uses. It does not only helps you relax and takes away the stresses you are feeling, it can be used for healing, curing, or relieving certain kinds of ailments as well. Health concerns healed through meditation can be traced back into its history. Some illnesses can be healed with the use of meditation, like chronic pain. Today, medication and surgery are not always the first options for treating chronic pain, it is meditation.

 

One of the common pain where healing meditation is used is Premenstrual Syndrome. It is believed that 30% of women in the world have problems with PMS every month. It causes them sever pain to the point that they would not want to move out of bed for the whole duration that it is attacking them. Deep healing meditation teaches a woman breathing exercises that can let go of the tension from their muscles and lessen the pain.

 

Healing meditation is also advised for woman before giving birth to a child. The breathing exercises in healing meditation allow the woman to be used to the way she should be breathing during her labor. It allows the woman to focus on giving birth instead of focusing on the pain she is feeling. Women who are calmer and more focused while giving birth have shorter labor than those who are not into healing meditation.

 

To do healing meditation, sit first in a very comfortable position. You can either sit on a chair with feet flat on the ground or cross legged on the floor. Begin by imagining your body being filled with a white energy light. Start from the feet to your head. Imagine next that every part in pain or diseased are surrounded by a dark energy mass.

Then let the white energy light take over this part and turn all the dark mass to white light. When all dark mass is out, let the light shine out from your eyes. Allow this light to just penetrate the troubled areas of your body. As you do this, fill your heart with love and send love through the light to the dark areas. Sit for several minutes doing these and feel the warming sensation of healing meditation.

Discover the benefits of healing meditation by following the simple guidelines provided above. It’s a simple practice that provides you with enormous and priceless advantages.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

 

The author is a health care specialist that deals studies on the subject of alternative medicine.

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