Month: August 2013

Mindful Meditation and Couples: Making Marriage Work : mindfulness meditation

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Mindful Meditation and Couples: Making Marriage Work : mindfulness meditation

When your marriage isn’t working, you may need to look into Denver marriage counseling for a little help. If possible, seek out a counselor who works with mindful meditation, which can really change the way your marriage works.

First, you need to know what mindful meditation is. This technique has been around for a very long time. It was originally a spiritual meditation method, but these days, we can use it to become much more aware of our thoughts and emotions, as well as other areas of our minds. It is actually a skill that anyone can develop.

Many people don’t understand that they are not their emotions and thoughts . . . rather these are mental phenomena. While we may feel that they define who we are, this is not true. By meditating, we can discover our true self and that’s where therapy comes in.

How does this help your marriage? Well, before you can work on problems as a couple, you have to realize that reacting to emotions with emotions is not going to help anything. The problem in many relationships is that they are based around emotions and thoughts. Thus, it makes sense that the relationship can feel as instable as our emotions are.

Each person will need to take the time to practice mindful meditation and ensure that they have a firm grasp on who they are, apart from all the messy stuff that clutters up our minds. Once you know who you are and have sorted through the emotions and thoughts, you can start to work on your relationship with others. While this can work even if only one person meditates, it is infinitely more useful to have both partners in a marriage take part.

Couples who work through their problems in a logical manner are much more likely to stay together.

Attending Denver marriage counseling sessions that include guided meditation can really help couples move past the emotional responses to each other and identify something deeper within them. This is not something you will find in every counselor, so it can take a little time to find the perfect therapist for your needs. If you are interested in going beyond Bandaid solutions, then this could be a good option.

Many people react badly to certain situations because they get carried away by their emotions. This is particularly true in a relationship where you can end up causing more harm than good by reacting emotionally to situations. This can be quite dangerous and if you want your marriage to survive, which most of us do, it’s vital to separate the reactive mind from the reality of the situation.

When you just react emotionally to something your spouse says, instead of being mindful and looking at the entire situation more objectively, fighting breaks out. If both partners are willing to take some time to learn this new technique, they can easily learn to avoid problems while dealing with each other. They are able to respond to each other without just reacting.

You can find therapists that have studied this type of meditation over the years. Look for someone who has really studied, though, not just taken a short course in the concept.

Many issues in marriage are caused by emotional reactions. By practicing mindful meditation, you can move past the most common problems that disrupt marriages and create a new reality, one that involves living peacefully and happily together. It usually takes a good Denver marriage counseling specialist who is familiar with this type of meditation. It isn’t a popular specialty, though the uses are amazing. Taking the time to find someone to teach you will pay off in the long run.

Need Denver marriage counseling? Dr. Wilson can help you find peace with your marriage partner through therapy and mindful meditation.

Guided Mindfulness Meditation Series 3 (5) I hope you guys like those meditation sessions, it does not matter what beliefs you hold, meditation has been prov…
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Meditation For Healing Using the Chakras

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We feel balanced, whole and healthy when the body, mind, and spirit are working harmoniously together. Healing meditations can help to reprogram any negative emotions, memories or thoughts that are festering in the subconscious and cause illness.

One of the easiest ways of using meditation to heal illness is with the Chakra System. Your body has 7 major chakras or energy centers which run from the base of your spine and up to the crown of your head. Your chakras are like energetic connections to your spiritual essence and subconscious.

Your Energy Centers
Every single chakra or energy center corresponds to a unique part of your being. The chakras can be likened to energy vortexes or funnels and each of them has a distinct color. When these energy centers get sluggish, you feel sluggish as well and over time, can develop illness. By meditating on the Chakras, you can re-energize these vortexes and restore your health.

Visualize One Chakra at a Time
As with many other forms of meditation, sit in a comfortable position, close your eyes and take a few deep cleansing breaths. Bring your attention to your root chakra which is at the base of your spine and is the color red. Visualize the color becoming brighter and its clockwise rotation becoming stronger. Spend a few minutes with this chakra before moving on to the next. Follow this process for each chakra moving from the base of your spine to the top of your head. The next chakra is located at you lower abdomen and its color is orange. Next is your solar plexus which is represented by the color yellow. Then green is your heart chakra, followed by blue for your throat chakra, indigo for your third eye chakra and finally, violet for your crown chakra.

Try this Meditation for Healing
Try this healing meditation to see if helps you to relieve your illness.

Many people have reported remarkable progress with their afflictions using this technique. But to obtain successful results, you may need to practice this type of meditation several times before noticing any significant results. Keep at it, the worst that can happen is that you will begin to feel better!

Learn more about meditation at Mindfulness Based Stress Reduction.

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Sleep Meditation ? A Brilliant Technique to Sleep Tight

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Beginner meditation is not at all difficult as you simply need to follow the correct techniques. Sleep meditation is another superb option in fetching you considerable sleep. Meditation is a must for the human body. Whether you are working in corporate houses or engaged in the teaching profession, you need to meditate almost on a daily basis. Relaxation is one of the essential factors that gears up our health conditions to get going for the following day. There are many people who take so much stress that their sleep gets affected to a good extent. In fact, a tight nap is crucial to keep us physically and mentally strong. Therefore, sleep meditation can be a brilliant way out to provide you a tight slumber. However, there are several sleep meditation techniques that can keep you miles from getting recurrent nightmares.

Sleep meditation is one of the common meditation techniques recommended by health specialist. Here are some ways to master it:

Simply lay down calmly just like in a sleep position. Try to be relaxed and cool.
Just concentrate by recalling some good moments and this will gradually wash all your stresses away.
Try to keep every part of your body relaxed. Be it your feet, legs or head, try to ease each and every part of your body so that you can gain a calmness of mind.
In the process of sleep meditation, there should not be any sort of hurrying. Instead, you have to be patient as much as possible.
After correctly performing the above steps, you can utter to yourself that you are going into a meditative state of slumber and that sleep meditation can rightly affect your sleeping pattern.
Now, it’s time to focus on your breath. During this process, if any thought comes to bother you, try to let it go. If the thoughts capture you, you will never be able to concentrate and the entire process might turn into a mess.
Try focusing on the breath and let yourself pass into a deep meditative state almost in close proximity to trance. Continue it till you pass into trance or fall asleep.

The benefits of sleep meditation are wide and extensive. It certainly relaxes your body and helps you wash off all worries and anxieties. For short tempered people, meditation is a must because it works effectively in relieving you of depression and feelings of anger. Since meditation might seem a bit difficult for beginners, it’s better to kick off with simple steps.

So, one of the initial steps of beginner meditation is to choose a quiet spot. Of course, the children playroom is not the correct place to meditate. Therefore, you can always choose your bedroom to do the same. A park in the early morning will certainly be a great option.

In a Meditation for beginners, when you sit to meditate, make sure that your back is straight. Remember, posture is one of the crucial aspects of meditation. Wrong postures might affect your body parts. So, your posture must be correct so that you get the best results. Try to keep your legs crossed together and make your palms face each other. To know more about beginner and meditation for sleep, browse the sites.

jonsonmak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on Meditation for beginners & meditation for sleep. For more information he always recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/

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