This is Meditation Breathing
Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is 1 portion of a 3-part rest and tension management program. Use this sympathetic respiration guided meditation for profound relaxation and stress relief. This respiration technique calms and balances the autonomic nervous system, which is your combat or flight response. This breathing method will increase your immune method and suppress cortisol which is a hormone responsible for fast aging. For a total leisure apply use Easy Leisure to unwind the muscle tissue of the body and the somatic nervous method. Use Quiet Thoughts to restore the knowledge of tranquil and stability to the thoughts and central nervous technique. Lastly, use Sympathetic Breathing to restore profound rest to the heart and autonomic nervous program — your combat or flight response. Together these 3 practices kind a profound rest method that is crucial for any pressure management or pressure relief apply.
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