This is Meditation Breathing
It is best to seek the instruction of an experienced teacher – Learn to meditate for free! Ten day course: www.dhamma.org/ i cant recommend this highly enough! – worldwide www.tm.org.uk WORLD MEDITATION DAY : GET INVOLVED 🙂 DATE: First sunday of every month. TIME: Anytime during the sunday will be fine, but the core time is 7 — 8 in the evening, your time. www.worldmeditationday.com
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