Meditation Basics

A basic guide of meditation for beginners

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It is a well known fact that meditation can change your personality into a better one with its calmness and serenity. And if you’re suffering from stress, then meditation is one of the safest ways out of that stress. Here is a simple guide that would discuss in details about the techniques of meditation for beginners.

The main objective of meditation is to get your mind and body relaxed by focussing the attention on to some other object. If you are wondering how to begin the process of meditation, then the first thing that you need to do is to relax your body with the help of some relaxing music. Now start breathing deeply. This will help you in slowing down the heart beats and eventually help you in relaxing your muscles.

There are many books and guidance available that teach the basics about the meditation for beginners. Some of these books also deal with spirituality, meditation as well as yoga. These books are usually written by the professional yoga instructors as well as the spiritual gurus who know the techniques of the various process of meditation.

Many youngsters and the beginners of meditation are often doubtful about the various benefits of the meditation. More often than not they are suspicious about the techniques involved in meditation and the effect that it has on the mind and body of an individual. If you too fall in this category of doubts, then you should ideally read one or two books on meditation for beginners as that will give you a clearer picture about the process involved in meditation and the various effectiveness of it.

In case you are not an avid reader, you can also opt for the CDs and the DVDs instead.

These will give you a visual treat about the various techniques in the form of a demo. Usually the best hours to begin meditation are the early morning hours. The serene atmosphere helps in relaxing the mind and body to a huge extent. You can start with lighting a candle and then focus on the burning flame for attention.

If you continue on a regular basis, you will be able to feel the positive effects of the meditation. You will also have a vibrant, glowing and the younger looking skin as a result of regular meditation. Having such beautiful effects of meditation, thus why wait for the right time, get started now

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How to meditate for beginners: A basic guide to start meditation

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How to meditate for beginners: A basic guide to start meditation

It has been seen that beginners have real tough time while trying to meditate. So in this article we will discuss about how to meditate for beginners in a few simple steps.

The very aim of meditation is relaxing your body and trying to control your mind by focusing your attention on to something. So if you are still wondering about how to start with your meditation then you should first relax your body at first. May be a relaxing music will do. At the same time you should breathe deeply. It will help to slower your heart beat and will make the muscles to relax.

There are numerous books available in the market that deal with spiritualism, yoga and meditation. This means if you can look thoroughly at the shelves of the bookstores then you will surely land up with a book on how to meditate for beginners. These books are usually written by spiritual gurus and professional yoga instructors who surely do know the techniques regarding how to meditate for beginners.

Beginners it is said are often thinking at the back of their mind as to whether meditating will actually prove beneficial for them. They are often suspicious about the various meditation techniques and their effectiveness. Reading a book or two about how to meditate for beginners will both attract their attention as well as inspire them to take to the techniques of meditation more seriously.

Those of you who find it a painful task to go through the pages of the books can instead opt for the various CDs and DVDs instead. Instructional CDs and DVDs about how to meditate for beginners are pretty useful since they contain video footages and demo techniques.

The video clippings will help the beginners to learn the meditation techniques more easily as the instructor on the video performs the techniques before them.

The best time to start meditation for the beginners is the early hours of the morning. The quiet and serene atmosphere will no doubt help you to meditate more easily. At other times you can meditate in your own room by leaving a “Do Not Disturb” sign at the door. If you want you can light a candle and start meditation by focusing your attention at the burning flame.

The positive effects of meditation can be felt if the practice is continued on a regular basis. And the effects will be reflected through a glowing, young and vibrant skin. So after reading this article on how to meditate for beginners you must have by now already made up your mind to start meditating when the appropriate time comes.
 

This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

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Meditation Basics: Counting Breaths is Not Like Counting Sheep

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How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.

There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over. And breathing is boring; let’s face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?

A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale… “Am I doing this right? I guess so, I’m already on… oh three.” Inhale four… “Now, am I supposed to start over at one or just keep going?” Inhale one, inhale two, inhale three, inhale four. “Wow, I’m really getting the hang of this. Oops.” Inhale one, inhale two… “Did I remember to pay the phone bill? I’m sure I did. I’m really good at staying on top of my bills. Not like Susan, she’s always… Darn, I did it again.” Inhale one, inhale two…

The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditators, especially during busy or turbulent periods in one’s life. Luckily, there is more good news. There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don’t control, be compassionate, and enjoy yourself.

First, don’t force or try to control your breathing. This is a mistake that a lot of beginners make.

Many inexperienced meditators consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually inhibit your meditation rather than help it.

What you want to do is just “watch” your breathing. You don’t have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count. Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it’s not necessary and then wait for the next breath to come naturally.

This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we’ve been discussing, it’s not an easy thing to do to concentrate on one’s breath. It’s very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing.

 

Meditation Basics to Enable You to Uncover Your Inner Peace

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Meditation Basics to Enable You to Uncover Your Inner Peace

On a daily basis as we go by means of the hustle and bustle of existence in this planet, our very own get filled with strain. One particular does not need to wonder why we suffer from at least on well being disorder in our existence. In no time has it been a lot more notable for use to look for techniques to combat the anxiety in our lives. To allow us in the relief from our pressure and afford us some peace of thoughts, meditation may well be the key.

A quiet spot is all that is certainly essential to meditate properly, no exclusive training is needed. In spite of this to meditate efficiently you can get a few steps that an individual requires to keep in mind. The very first rule is always to discover a standard schedule for your meditation. To make this meditation exercise significantly more fruitful while in the lengthy run, keeping a frequent schedule is very integral.

Prior to meditating you ought to get a place conducive for this in your household. Meditation can practically executed in any spot, but it is actually a little more effective if there’s a set location for you personally to do your meditation. A spot while in the home where there will likely be couple of disturbances from citizens would be an ideal spot.

As countless folks have several styles of meditation, you will need to try to set yourself into a mood that will be conducive to meditation. Loud noise and distractions such as loud television and radios will defeat the purpose of you meditating. It truly is suggested which you use chimes or bells, quiet music alongside some candles, some incense and sometimes even water.

You have got to pay attention for your posture and your position, for that is quite important and vital for your meditation.

You really should be in a sitting position with a straight back. This really is required as it’ll allow you to breathe much better when you meditate. It’ll also make it less difficult for you to remain focus on what desires to be carried out, the emptying of your mind and a journey of discovery into your inner self.

There is the danger of overdoing it but, and its important that you give only a reasonable but moderate amount of time to meditate every single day. A very good starting tip is to give it a go for ten to fifteen minutes a day so to prevent you from overdoing it around the beginning. Should really one more than do meditation without the correct preparation, it may likely lead to a disconnection with the planet and depression.

Meditation is really a way to relieve your tensions so that you simply aren’t more than stressed. And there can be substantial well being rewards also when an individual practices normal meditation. The next time that you get stressed out by your boss for example, make sure go to your very own exclusive and quiet position to meditate peacefully. This little and uncomplicated activity will go a lengthy way in improving your living.

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Urbane Scrubs and Landau Shoes and also likes writing articles about various topics.

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Some Basics For Dynamic Meditation

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At this point no one can deny the great benefits of some oriental disciplines such as hatha yoga, meditation, reiki, and many others. They are superb in order to provide us a better quality of life to deal better with the intense pace of the industrial societies of our time. However, it seems that not all the old systems to achieve physical and mental balance are suitable for the man of our days. Let us see what happens with the traditional systems of meditation.

Some authors argue that several popular systems of meditation based on breath, mantras, or concentration, were designed for the man of 2000 years ago, when in the world there was no noise. Today, our bodies have a heavy burden of stress from the environment, and that can not be avoided. This is why some people have a myriad of physical reactions when they close their eyes trying to concentrate on the object of meditation. Of course some people are comfortable with the traditional ways and they achieve tangible results on the physical and mental level.

Here are some alternatives for people who have a very large burden of stress on their bodies, or are too anxious to be seated.

Physical practices such as hatha yoga, tai chi, or martial arts are a great help to improve the bodily capacity of the individual. When you are performing these exercises you must be very attentive to what you are doing, so being focused on the movements constitutes a form of dynamic meditation. A very popular form of active concentration well known among the Buddhists is to walk with very lucid awareness of the movements of the feet when touching the ground.

Sing has been always recognized as a medicine for the mind, and that’s why all the civilizations have developed religious rituals based on very special and specific songs and tunes.

You can sing religious psalms, mantras or whatever you want, but always with close attention to what you are doing. Try to sing something that is positive to have your mind concentrated on pleasant object.

Reading with care is highly recommended if you feel that you are lacking attention, or you cannot maintain the concentration on a given task. Just take a page from a newspaper, book or magazine and read it several times but with great care, meditating on each word. Whenever you feel you lost the sense of the reading, you must start again from the beginning until the reading is fluid and concentrated.

The daily practice of silence is also a good substitute for meditation. If you’ve ever wondered the reason of some religious orders of silence, the answer is that the profound silence (no reading, no radio, television, music etc.), brings the mind to a very deep level of calm and power. There’s no need to sit and close your eyes, because you can practice the silence drinking a cup of coffee, at lunch, walking, or taking a shower. Try to do so for at least 30 minutes.

Finally, being aware of what we think, say or do is a powerful form of active meditation. In this way our behaviour is not longer into the realm of the unconscious and we can take the helm of our lives. If meditate in the traditional way is hard to you, I hope these simple attitudes will be of some help.

The author is the owner of an herbal supplements website and a contributor for stress reduction themes.

The Basics of Meditation

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Of course you have heard about meditation and you are dying to try it. A quick reminder though, meditation is not as easy as you may think. This is a process that entails constant practice and intense concentration. Here we provide you with a few guidelines to better help you with the meditation technique.

You have to take note that meditation must be done regularly. This means the same time and same place every day. Scientific research have noted that it is with this regularity that you gain its health benefits whether you do your meditation through breathing exercises, or using music, it is a must that you do these procedures at a regular time every day. Otherwise, you may be wasting your time.

Next, deep guided meditation is not some form of group activity. You could not possibly be one with your inner self if you are talking to a peer or if you are discussing the latest news with someone else you are with. Sure you may talk to a teacher or someone who could help you with the process of meditation but bear in mind that meditation is a personal and sole activity that you need to do by yourself if you want to gain a deeper connection to your mind and body.

Next, you must understand that contrary to what others think, meditation is not some form of breath control exercise. The kind of breathing pattern frequently portrayed during meditation is done just so one can use that breathing pattern to focus one’s attention. You will understand the process of meditation if you do not focus yourself on the breathing but on what the way of breathing actually leads you to do.

Lastly, all forms of meditation will be null if one’s physical body is not fit in the first place.

You could not possibly let your physical wellness depend on your intense mind concentration to do the job by itself. You need to be physically fit to practice meditation. Otherwise your brain is telling you something you’re your body could not possibly respond the same way your brain wants it to. To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

The author is a health care specialist that deals studies on the subject of alternative medicine.

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Meditation – Basic Practice : meditation basics

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There is a joke in Buddhist circles: “Don’t just dosomething, sit there.”

What is Meditation?

Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.

Meditation is a truly transformative spiritual exercise. Beginning meditators do not always connect the simplicity of what they are doing to the essence of the spiritual search, but it is all there to be discovered by those who try it. The Dzogchen teachings of Tibet say one moment of total awareness is one moment of perfect freedom and enlightenment. You do not need to seek elsewhere; it is all within.

The Practice:

Begin your meditation practice in a place that is quiet and free of distraction. Sit comfortably with your back erect. Stay alert and yet relaxed and at ease. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness.

Begin breathing in and out through you nostrils.

Mindfully breath in, mindfully breath out.

Let go of the natural flow of energy and breathing, and learn to simply let it be.

Pay close attention to each and every inhalation and exhalation, following the breath – the object of your attention, all the way in and all the way out.

What is the Purpose of Practicing Meditation?

Breath awareness practice may not seem immediately productive, but give it a chance. Some spiritual masters make it their primary practice throughout their entire lives. Mindfulness of breathing is the basic mediation practice, and yet it has the power to reach and enhance all levels of consciousness.

It may appear simple, but even so it works on all levels of the path and it is certainly not just for beginners.

It may not be immediately apparent, but to be totally in the moment, which is what meditation requires, means relinquishing the past, the future, and the dualism that makes a distinction between self and others. This is the essence of letting go.

(Inspired by Lama Surya Das: Letting go of the person you used to be)

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Meditation in India

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Article by Reshma86

Meditation in India owes its root to the spiritual teaching and practice of Patanjali who, in the Mauryan period, described 196 sutras on yoga. But meditation in India as it stands now has been shaped by the influences of the Buddhism, Jainism and Sikhism as well as modern philosophies in the area of health and spirituality. Yoga and meditation in India is practiced for different health and medical benefits apart from spiritual upliftment. In fact, yoga tourism as a segment of the travel industry is growing popular with every passing day and if you go for yoga tours in Haridwar, Rishikesh or Varanasi , your vacation will bring you an experience you had never known before.

Wisdom through YOG

As in other countries, the concept of meditation in India firmly rests on the belief that yoga brings knowledge, wisdom and enlightenment. The enlightenment Buddha talked about does not denote any practical knowledge but it is rather a profound perception, a realization of the ‘yog’ between the individual soul and the divine being which we know by the name of God. Spirituality as opposed to religion comes from understanding that the union of the Atman and Paramatman is necessary for achieving a state of bliss and happiness. Meditation in India combines interrupted training of the mental and physical faculties and deep concentration on the spirit of the universe. Through practice when you feel that your mental and physical impulses are in perfect harmony with the eternal spirit, you feel happy because the world of the sense no longer concerns you.

It might be very difficult to gauge the concepts of Atman, Jivatman, Paramatman, Brahma, Shiva and Shakti which underlie the philosophy of this ancient practice but what you can understand and achieve is the synchronization of body, mind and soul which comes through meditation. Meditation in India has taken this synchronization as the basic object, though the way of observation and understanding is varied and multi-faceted.

However, the difference in practice is not a contemporary phenomenon. Yoga even in the ancient times had its different disciplines which correspond to the current differences in practice in some way or the other.

Different types of yoga

Yoga and meditation in India, as it is practiced at present, is in some conformity with the ancient traditional classifications. Though there are various types of yoga, the most prominent ones are Jnana Yoga, Bhakti Yoga, Karma Yoga and Raj Yoga. The other types of yoga practiced in the country include Kundalini Yoga, Hatha Yoga, Purna Yoga, Tantric Yoga etc.

Jnana Yoga : ‘Jnana’ means knowledge in Sanskrit, and this discipline of yoga emphasizes on reaching Truth by following the path of knowledge. Certain institutes offering course on meditation in India teaches learners how to use mantras and analytical inquiry to gain awareness about the self.

Bhakti Yoga : This discipline of meditation in the country teaches an individual to devote himself or herself to God or the divine being. It is through meditation that they surrender to God and experience the Sublime spirit that governs our activity.

Karma Yoga : By practicing Karma Yoga, a learner believes that happiness comes from compassionate behavior towards others in our daily life.

Kundalini Yoga : This yoga form seeks to activate and liberate the cosmic energy that lies coiled within every individual.

Meditation in India will bring you an opportunity to take up a specialized course to overcome your specific physical and mental and spiritual issues.

Lily Candice is regular article writer for Meditation in India at Z Meditation in India

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Lily Candice is regular article writer for Meditation in India at Z Meditation in India

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