Yoga

Maternity Yoga

Yoga ,

You may have never thought of the possibility of maternity yoga so let me tell you a little about it.  Many people mistakenly believe that pregnant women shouldn’t do any form of exercise.  Exercising while pregnant is very good for you and should be done.  You should not start a new hardcore workout program when you become pregnant.  You should continue with your workout routine through your pregnancy though.

Yoga is a perfect workout for pregnancy because it will allow you to keep your pregnancy throughout the pregnancy.  You should take caution the last 3 months of the pregnancy with your workouts because of the size your belly will become.  But know that the first 6 months are a great time to keep fit and healthy.  The healthier you are, the healthier your baby will be. 

Another great point to make on yoga is that it is a perfect workout for anyone.  Feel free to take you husbands because men can actually benefit more than women from yoga.  Men are naturally less flexible than women and will greatly increase their flexibility from yoga.  Don’t worry you don’t have to know how to do yoga at all before your first class.  Their are yoga instructors that get paid to teach you all you need to know about it so that you can just show up and participate.  Everyone has had their own first class where they didn’t know what to expect so you will fit in just fine.  One point to be aware of is that you do yoga in bare feet so make sure your feet don’t stink.

More here on yoga pants and maternity t shirts

On Yoga : Yoga

Yoga

Are you felling tired? Do you live under too much stress? Do you have no time to do exercise? Well, if the answer is yes, you can try yoga. In these days, more and more people are turning to yoga to ease the stress of modern life. Yoga can help you relieve your stress and give you a peaceful mind. In recent years, yoga has become one of the most popular trends all over the world.

Yoga was originated over 5000 years ago in India. It focuses on physical and mental disciplines for attaining liberation from the material world. Modern yoga stress spiritual realization and it is an excellent way of calming the mind and reducing stress. Many people practice it to increase strength, flexibility and balance.

Yoga is one of man’s oldest activities. It is believed that yoga was first used by shamans over 5000 years ago. Originally, these shamans establish a system of mental and physical exercises to perspective on the problems of daily life. Yoga is founded on these exercises.

For a long time, yoga was limited in India. In India, it was regarded as a method people can use to pursue the religious goals. Yoga grows steadily in popularity since the 1960’s. Nowadays, many kinds of yoga develop, which offer you many options. With more and more people involving yoga, many yoga practicing centers are set up. You can go to these centers to learn yoga. You also can buy the yoga DVDs to practice at your comfortable home. But with the instruction from the yoga expert in the training center, you can master this art quickly.

Beginner’s Yoga : Yoga

Yoga ,

Yoga is a unique way of purifying the soul and the body through the aid of certain body postures and health care rules. Yoga is beneficial for all ages and no matter the condition of your health and age yoga would always be effective for you to provide you with a better quality of human life. With the growing awareness of yoga as the way of dismantling all maladies of physical and mental senses, a considerable number of training institutes have cropped up across the world. You may even learn the technique of mind and body purification on the internet as well. For information on beginner’s yoga you would get ample information in the internet.

You may take the help of the following guidelines while you are about to take up beginner’s Yoga.

Beginner’s Yoga Information

• You must begin your first stage of yoga session by knowing the various requirements of the Yoga. You have to know the basic accessories and clothing for performing the yoga. Even you should be aware of the rules of trying out the basic postures of yoga.

• The postures that you are supposed to learn in the beginner’s Yoga include the various poses performed during the opening of the yoga session, the basic standing poses, salutations, shoulder and hip exercises, the backward and the forward bending, postures of inversions, twists and the ones usually done in the finishing poses.

• Learn the relaxed poses of yoga as well. You will get to know about the relaxed postures that you should be doing when you are relaxing or resting midst of the yoga session. You may try out the relaxed postures like the corpse pose.

• As a beginner you would find it to be difficult to manage a certain amount of time for performing yoga as you are not in the habit of doing so.

But you must learn how to manage time from your busy schedule to carry out yoga on a regular basis as it helps you to get relief from your stressful life effectively.

• To learn to carry out perfect yoga postures you must be aware of the interconnection between exercise, breath and meditation. The more you know about the three basic components of yoga the more would be yoga beneficial for you.

There are five basic principles of yoga; the technique of proper relaxation, performing exercises, right ways of breathing, maintaining of proper diet, positive thinking and meditation.

Isha is an yoga enthusiast. She has taken part in various programs of yoga throughout the world. You may search for a good Indian health aid guide to learn about beginner’s yoga.

Yoga’s Benefits

Yoga ,
Yoga’s Benefits

Yoga has transformed in western culture from its original purpose: as a spiritual practice in Hinduism.

The rise in popularity of Yoga in the West seems due to the medical aspect. Most yoga classes are a mixture of physical exercises, breathing exercises, and meditation. These three things are what make yoga very beneficial exercise for people with health conditions, such as heart disease, high blood pressure, asthma, and back conditions.

Studies have shown yoga helps people of all ages who have heart problems. It seems to regulate heart health in many ways, including controlling high blood pressure and improving resistance and reaction to stress.

A large number of clinical trials have been being published about yoga and its effects on psychological and emotional health. A quick Google search will net you dozens of clinical trials published in the last three years relating yoga to emotional and psychological health.

There have also been studies done with cancer patients who participated in yoga while also receiving radiation therapy treatments. The yoga focused on breathing and relaxation, with no difficult poses. These have found that cancer patients enjoy better physical function and lower problems with fatigue and sleep problems when practicing yoga.

Yoga can teach you to focus and make your mind sharper. Simple breathing exercises can be the start of your yogic experience, as they are an important part of yoga. Once you’ve mastered the breathing (it is much harder than it sounds to do that) you can move on to some simple poses, which will help your body to become flexible and sleek.

To find out more about yoga, click here.

Sammie Clemmons

Hot Body Yoga Workout | Yoga Fit- Denise Austin is a 30-minute, body-slimming Yoga workout that is designed to melt away fat and define a leaner physique thr…
Video Rating: 4 / 5

Find More Yoga Articles

Yoga Types

Yoga ,

Yoga has its roots dating back from the ancient times. It was followed by the sages and the Gurus as a form of meditation. Now Yoga is followed as a regular form of workout exercise.

1) Ashtanga Yoga:

 In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means eight and “Anga” is limbs so it means Eight Limb path. The eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, and Samadhi.

2) Hatha Yoga:

   It gives guidelines from the practical point of view for a beginner to begin Yoga, which leads the students gradually from the culture of the body towards the sight of the soul and God-realization. Asanas, Pranayama, Mudras and Bandhas are the main processes of Hatha Yoga.

3) Power Yoga:

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga does not follow a set series of poses. It emphasizes on strength and flexibility. The advent of power yoga heralded yoga’s current popularity, as people began to see yoga as a way to work out. The main advantage of Power Yoga is it relaxes the body muscles and increases the blood circulation.

4) Jnana Yoga:

Jnana Yoga is the Yoga of true knowledge, which incessantly strives to know and understand the difference between the real and unreal, the permanent and the temporary.

According to Jnana Yoga, the person should be able to detach himself/herself from everything that is temporary, after following the holistic path.

5) Karma Yoga:

The ultimate aim of Karma Yoga is to provide selfless service to humanity, without any ego. People performing Karma Yoga serve the needy, without urging to bear the fruit for all their actions. Karma Yoga is the consecration of all the actions and their outcomes to the Almighty. Karma Yoga purifies the heart. It releases the Karma Yogi from the ties of the kindred and indulges him/her into activities of selfless social service. Bad qualities of egoism, jealously, superiority and hatred are completely removed from the mind of the person, when he/she follows the path of Karma Yoga.

6) Kundalini Yoga:

Kundalini Yoga is an ancient form of Yoga, which creates a communication between the mind and the body by making use of a set of technique that involve the mind, senses and body. The sequences of Kundalini, known as kriyas, consist of repetitive movements, done by holding a pose, while breathing in a specific way. The entire thing is done in a rapid pace, so that the person gets the full benefit of Kundalini Yoga.

7) Mantra Yoga:

Mantra yoga is the chanting of mantras – words, phrases or syllables – in an attentive and thoughtful way, to attain certain goals. It is a form of meditation, in which one has to chant the mantra until he/she transcends his/her mind and emotions. In the process, the person discovers his/her super conscious. Mantra Yoga is highly beneficial for improving the overall health and mental stability. Mantras help keep the individual away from the drudgery of everyday life, the material world and deviates the focus towards the essentials of life, which are nothing but a healthy body and a peaceful mind.

8)Purna Yoga:

Purna which means complete, the Yoga aims at attaining a union of the body, mind and the spirit. It was thought that the traditional Yoga system revolved more around salvation and next life, rather than the present one. Purna Yoga gives Yoga a positive and dynamic form.

All this types of Yoga provide the Yogi with many health benefits. Yoga Therapy if followed well can work wonders.

Daniel Brewer is a Yoga instructor. In this article he describes the various forms of Yoga which is used in Yoga Therapy.

Related Yoga Articles

Yoga Jewelry

Yoga ,

Yoga Jewelry is diverse, colourful, and creative and it is a subtle reflection of a spirituality that resides within. Always, inevitably, and despite the situation, life feels better after a good yoga practice. Even if you do not practice yoga, wearing some beautiful yoga jewelry helps to connect you to a more spiritual side that lies within all of us.

Due to the history of Yoga, yoga jewelry tends to have a more ethnic feel. It tends to be beautiful in its simplicity and uses lots of natural materials like woods and beads. The jewelry like the practice of Yoga makes us breathe, to release tension, to move consciously.  The exercise of it is a conscious step to getting rid of our tensions and finds that place of tranquillity that is inside. Your yoga jewelry can remind you of that inner experience or it can just look wonderful with all sorts of outfits.

Because yoga is not a religion, is a technique or rather, a set of techniques it tends to be a spiritual experience. Yoga jewelry also reflects this in beautiful imagery of the Ohm sign, yin/yang images reflecting the nature of balance in the universe as well as elegant images showing the diverse range of elegant yoga poses; often displayed in silver and enhanced with semi-precious stones. The yoga jewelry available is diverse and stunning and it really can appeal to all tastes.

You may not know it consciously, but we live in a time of spiritual reawakening. Spirituality does not mean prayer, fasting and self-imposed awkward practices.

It is simply the search, the sincere and conscious reunion with inner peace. Your yoga jewelry can connect your with your inner spirituality through the day. Also, it simply looks beautiful and is exquisite to wear with any type of clothing.

There are no real typical types of yoga jewelry; the best is the piece or pieces that draw you to them. As well as the ohm symbol, you will also see jewelry that is inspired to represent the various body chakras, positions and the vital energy centres that are present throughout our body. You may also see use of the image of the lotus as well as the longer chant “Om Mani Padme Hum “.

Our daily lives are busy and stress filled and many people believe that we are desperately seeking calm in this storm. Many of us are already doing this unconsciously by seeking out art and in our encounters and need to connect with nature. Yoga is a set of practices that we do with the body, breath, voice and mind. Now involve your accessories as well as they can represent aspects of art and nature in each piece.

Yoga jewelry is truly tactile, lots of different finishes and textures and also it has an ageless appeal that crosses both age and gender. Yoga jewellery is suitable for him and her and makes a wonderful and unique gift.

If you practice yoga, simply wearing a piece of yoga inspired jewellery can help to connect you with that spirituality within you. Because yoga is more than a physical practice, there is nothing wrong with wanting to do yoga for beauty and health of the body. The practice of yoga will give you that gift. This jewelry is designed to be beautiful and an adornment for your body a different type of gift. There many handmade earrings, necklaces and rings to choose from. These are made from eco friendly materials found in nature.

For more details please visit our site to Yoga Jewelry or Click here.

More Yoga Articles

Yoga Apparel

Yoga ,
Yoga Apparel

 

As Yoga continues to grow in popularity and more people than ever before are experiencing the many benefits of this gentle yet effective form of exercise, for many people it raises the question what is the best Yoga Apparel.

Here are a few pointers to consider before you decide on yoga clothing, you should understand why choosing for yoga is not just above how the clothes look.  Commonly, you can wear t-shirts, sweatshirts, pants, outerwear etc. You do not need clothes designed specifically for Yoga, though there are an increasing number of specialist ranges available that are designed to meet your needs. You should keep a few points in mind while deciding on your yoga clothes.

Firstly, comfort. The clothes need to move with your body and you need to be unrestricted. Yoga will take your body through a range of movements including bends and stretches beyond what you might cognised to be a normal range of motion. So one of the things to consider is buying yoga apparel that is comfortable. You need to look at comfort as a primary focus and also consider material that breathes. Ideally look at trousers or shorts that allow a range of stretching so you are not uncomfortable while twisting.  

While cotton allows natural breathing, spandex and Lycra are increasingly popular. These synthetic fabrics are developed using a technology that allows moisture, and other antimicrobial content to pass through and thus repels odour. These clothes are stylish, but they breathe and this is vitally important for your personal comfort.

Make sure your yoga wear is expandable to avoid impeding your circulation, but also to bring your moves to full extension; items with a good fit include both trousers, shorts and tops that will allow you to clearly see the positioning of your body for optimal alignment.

If you practice hot yoga, avoid loose clothing that would eventually be uncomfortable and stick to the skin

Pieces with a matte finish tend to camouflage imperfections of the silhouette, unlike those high-gloss finishes, which accentuate any lumps and bumps you would prefer to visually minimise. A yoga wardrobe for him and her can be both stylish and affordable. Go for a versatile neutral colour bottoms that you can then accessorize with different coloured tops as your mood takes you and this method provides variety and yet is much less expensive. To make the right choice, do not hesitate to seek advice from the experts and read labels carefully in the clothes.

Buy and wear what appeals to you. Good looking clothes boost your confidence while you do different poses of yoga. It keeps your mind happy. It also helps you feel better and important when you practice yoga. Enjoy shopping for your Yoga Apparel and enjoy the many benefits of practicing yoga.

 

 

LiveBreatheYoga, as our name implies, describes our passion for yoga as both a fitness regimen and a way of life. For many people, yoga allows them to find a sense of purpose and enlightenment; it truly enriches them completely mind, body, and soul. We want to extend that feeling to all who want to bring yoga into their daily lives. We also have a sense of purpose and enlightenment, however to provide our customers with the best yoga products, made the eco-friendly way. Because of our commitment to find the best yoga fitness products and accessories for you, the consumer, we also want you to feel good about what you buy from us; hence the emphasis on organic yoga clothing and eco-friendly manufacturing.

 

Sign up FREE here: http://www.doyouyoga.com/challenge Welcome to the free 30-Day Yoga Challenge by DoYouYoga.com with Erin Motz! This yoga challenge consists…
Video Rating: 4 / 5

Yoga Addict : Yoga

Yoga ,

 

Many instances in our life are such that we need to ‘relax’ our mind and body.  How many times does your doctor say that you need to overcome your stress, relax your mind and body?  Sleeping oils, depression pills, etc all this have become a routine and thus people resort to yoga sessions at a yoga retreat. These sessions help them overcome these mental problems as well strengthen their mind and body. The benefits of this exercise are such that the practitioners become an addict of this exercise and thus can never give up the same. If you still wonder that why are people addicted to this exercise, the next few paragraphs will answer your question and am sure will make you an addict as well.

Yoga has its roots almost 400 years back. Many saints, yogis and gurus have been teaching this art to and passing it on to different generations. Many generations have been benefiting from this art. This is different from the regular gym work  out because  it does not just aim at developing muscles or biceps rather it aims at strengthening your physique, your muscles and immune system. It not leads to forming biceps but makes you strong and if you are overweight it helps you to lose weight.

The poses of yoga helps you stretch your body muscles makes your body flexible. It helps in making you ready for your daily busy schedule. It helps you get rid of strains and body aches, joint pains and all sorts of health problems like diabetes, blood pressure, acidity, joint pains, etc. All these health problems for which you have been spending thousands of rupees.

This form of exercise can help you save all these hefty amounts and stay healthy. If your body is healthy you will be active at your work and in your life.

The meditation part of yoga will help you relax your mind. Your mind and brain is pressurized all day with loads of thoughts, problems, and work pressure. It needs to be relaxed to simulate the brain cell building process. The brain cells get tired and need to be rejuvenated and relaxed. Meditations and chants used in meditation create a positive aura around you. It calms and spreads positivity in the entire environment. This calm and positive energy in the environment around you will help your mind relax from the stress it takes the entire day.

The mix of poses and meditation make it a perfect way of relaxing and rejuvenating your mind and body. Yoga practiced in any form or style fulfils the ultimate aim of refreshing and relaxing you. 

carmelamturner is a expart of Yoga Retreats. She provide information about Seva and Yoga Teacher Training.