Yoga

Yoga can help with hormonal imbalance in women with polycystic ovarian syndrome

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Article by Adalhard Brooks

I have always praised the practice of regular yoga for its amazing health benefits, especially for women with Polycystic Ovarian Syndrome. Up until recently, I did a form of ad-hoc yoga, in which I would practice here and there, mainly following exercise videos and television yoga programs.

When my husband and I moved to Ocala, Florida a month ago, the first thing I researched was “hot yoga.” I’m not sure why, other than the longing to regularly participate in a yoga class with a live instructor. (Hot yoga is basically bikram yoga: The studio is kept at about 90 degrees, heating the muscles and allowing for more relaxation and flexibility.) I figured as long as I was going to begin a long-term commitment to yoga, it might as well be the “hot” kind.

If you think you know the health benefits of yoga but are not consistently practicing, you don’t know what you’re missing! In freedom from PCOS, I recommend yoga as a supplemental exercise. Here’s why: The benefits of yoga include, but are not limited to, less stress, clearer, brighter skin, weight loss, fewer cravings, feeling more satisfied when eating, feeling less hungry throughout the day, tighter, toned skin and less cellulite, and more mental clarity. I don’t know about you, but these benefits are a godsend when dealing with PCOS. Especially stress control. Women with PCOS are notorious for having elevated adrenalin and cortisol levels. Both of these hormones contribute to weight gain, especially around the middle, fatigue and further hormonal imbalance. Yoga counteracts these things.

Yoga allows you to become “centered,” so you are present in your thoughts, feelings and surroundings. It makes you aware of the things you are doing that are contributing to poor health. It makes you seriously strong and super flexible, and, funny enough, it gives you more body confidence (once you’re used to the poses). Your skin will look and feel ten times better after practicing yoga for several weeks consistently. I highly recommend doing hot yoga if possible, just because the temperature allows you to sweat every disgusting thing from your body. Don’t worry about the heat – it’s not going to make you pass out. Just bring enough water. Here in Florida, the 90 degrees is actually cooler than the outside temperature!

I recently interview a yoga and harmonyum practitioner, Maria Fracesconi, who also has PCOS, and she swears by the healing powers of yoga. She gives the scientific reasons yoga, meditation and specific poses help with reversing symptoms of PCOS and hypothyroidism. She explains how to regularly practice certain poses and mudras that contribute to weight loss and restored menstruation. More info about the recording to this interview at the bottom.

Your Freedom from PCOS Homework:

*

Start attending a local yoga class. It can be bikram (or “hot”) yoga, power yoga, ashtanga or hatha yoga. You pick. *

Try a class and see if it’s a good fit; go at least 3 times before deciding you don’t like a specific type of yoga. Yoga classes are affordable, especially when researching local community centers. Some classes are even free! *

Schedule in one yoga class a week and work up to two.

Currently, I’m doing one to two yoga classes a week, and the results I’m seeing after only 4 weeks are fantastic! Consistency is key. If you have PCOS, this is must. If there are no yoga classes anywhere near you, research recommended yoga DVD’s, or find an exercise station on TV and find out when they have a yoga program (they always do, trust me).

Note any positive changes you feel and see. Have fun!

To learn more about the subject of Yoga can help with hormonal imbalance in women with Polycystic Ovarian Syndrome (PCOS), visit us on the web at https://secrets2meditation.com/goto/?url=http://www.pcos.insulitelabs.com.

Insulite Laboratories, a Boulder, Colorado USA based company, is committed to reversing Insulin Resistance – a potentially dangerous imbalance of blood glucose and insulin. Scientific research has revealed that this disorder can be a primary cause of excess weight gain and obesity, plus Pre-Diabetes and Type 2 Diabetes. Insulin Resistance can also underlie the cluster of increased risk factors for cardiovascular damage called Metabolic Syndrome (Syndrome X) as well as PCOS (Polycystic Ovarian Syndrome).

Recognizing that there are millions of people who need help, Insulite Labs has designed what is considered the most effective systematic approach to reversing Insulin Resistance and these associated disorders. Insulite Laboratories is recognized world-wide for developing systems to address the underlying causes of Metabolic Syndrome, Polycystic Ovarian Syndrome (PCOS), excess weight/obesity, pre-diabetes, and Type 2 Diabetes.

About the Author

For more information about Women with PCOS, and more, visit us at https://secrets2meditation.com/goto/?url=http://www.pcos.insulitelabs.com/.

YOGA FITNESSS INSTRUCTORS IN LOS ANGELES AND BEVERLY HILLS

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Article by Pamella Louis

Introduction to some forms of yogaYogais definitely, one of the most popular and sought out methods of losing body weight. Excess calories are burnt which are of no use.Yoga helps to strengthen the body muscles. There are different types of yoga that can be done. Traditional yoga is different from yoga fitness which helps in body slimming to a great extent.Yogafitness is different from ancient yoga. It concentrates mainly on the physical aspect rather than the psychological aspect, though both go hand in hand. Yoga fitness can be practiced a few times, a week rather than on a daily basis. It is tough to distinguish between the different types of yoga. For beginners, who are starting yoga practice, it is difficult to decide which type of yoga would benefit them the most. Given below are the different types ofyoga. They are:

• Iyengar yoga: In this form of yoga, the focus is more on alignment and awareness. This usually starts with being aware of the body and later on spreads to the other parts as you practice it, more regularly. Beginners can join in Iyengar yoga classes. It is also useful for people who have back and neck pain.• Poweryoga: It is alternately also called Ashtanga yoga. Athletes practice power yoga as it improves their strength and stamina. More stress is laid upon pushes and lunges in this particular form ofyoga.• Bikram yoga: This yoga form is practiced in a very warm room as the heat helps the tissue to stretch.• Raja yoga: In this form ofyoga, intense concentration is needed. Emphasis is on meditation. • Bhakti yoga: This is also known as devotional yoga. Surrendering to god is the main focus of Bhakti yoga.• Mantrayoga: Powerful sounds such as Om, Ram, etc, are stressed upon and given due importance. The chanting of holy verses is the main objective.

How does a yogateacher help you to be fit?Along with these forms of yoga, there are also other forms of yoga. Yoga instructor Los Angeles will teach you the different forms of yogaright from Bikramyoga to Ashtanga yoga to Integral yoga. Yogainstructor Los Angeles is able to teach yoga in any part of the world. Los Angeles is a place of yogapractice, history, and culture. It is home to some of the finest yoga instructors in the country. There are various types of yoga that are taught in Los Angeles, but it is difficult to choose, the right one. Yogainstructor Beverly Hills conducts workshops, classes and seminars around the world to help people realize the true worth of yoga. Yoga instructor Beverly Hills transform people from the beginning of a yoga program to the end of it. Their ideas and thoughts undergo a complete change. Yogais a very popular form of exercise and includes meditation, fitness, health, etc. A yogainstructor will guide you and instruct you on the importance of practicing yoga, regularly. The magic of yogatruly enlightens us on the path of enlightenment.

About the Author

Pamella Louis is a contributor to 30dyc.com(https://secrets2meditation.com/goto/?url=http://30dyc.com/), One of the best online store for yoga fitness guide and DVD at lowest prices. She has been writing articles on yoga instructor los angeles for many years.

Yoga Hamilton Benefits

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Article by India Jamisons

Yoga Hamilton has a variety of locations for yoga exercises. Their primary objective is to have the capacity to provide calming exercises for their members by means of yoga or meditation. The courses in yoga Hamilton are very economical. The exercises deal with breathing, flexibility, meditation, and postures.

Among the kinds of yoga being shown in yoga Hamilton would be the Hatha Yoga. Whether you do Iyengar or Ashtanga, these are still Hatha yoga and can be utilized interchangeably. Hatha yoga is a slow-paced stretching activity together with simple breathing exercises and some seated meditation. Through this, you get to learn the fundamentals of yoga – postures, relaxation methods, and many more. Yoga, the ability to focus the mind over a specific point without interruption, is being trained in quite a few modern options. It places substantial importance on one’s body positions and breathing. Hatha yoga in yoga Hamilton relates to the cleansing of the physical as triggering the cleansing of the mind. It contains considerable tantric influence, and refers to the point where chakras and kunalini were shown into the yogic canon. It also symbolizes the development of asanas as full body postures within the modern day facet.

Yoga Hamilton induces everyone to practice yoga considering the following factors:1. Yoga encourages a body that is in a condition of a sound body.2. Yoga stimulates a better, more relaxing, and more focuses on mentality.3. The instant gains consist of stress relief and revitalized enthusiasm. It permits you to lead your energy on useful pursuits to prevent negativity.4. Yoga adjusts to specific demands inspite of the age, gender, and state of physical health.5. Yoga does not put extreme pressure to your heart, joints, and muscles,6. Yoga is economical and will not require any special devices.7. Yoga makes you rest better and provides you a refreshing and energizing experience upon waking up.

Aside from Hatha yoga, yoga Hamilton also provides Vinyasa yoga. Vinyasa which means “breath-synchronized movement” is also referred to as Vinyasa Flow. This kind of yoga is an easy method of performing yoga poses coupled with inhalation and exhalation. It enables a variety of movement techniques and not simply stretching. It also consists of chanting. Vinyasa describes a sequence of three poses performed as part of a Sun Salutation sequence. In yoga Hamilton, it is suggested that one puts on the appropriate clothes – something that will be comfortable in every movement. Wearing of light and fitted clothes is advisable. For women, wearing of sports bras or tank tops, shorts or swimwear, are recommended. For men, t-shirts or tank tops, and athletic shorts or swimwearcan be just perfect. It is not wise to wear long pants or heavy t-shirts since yoga is supposed to make you sweat profusely. Yoga Hamilton also advises the use of towels – one towel to be used during classes and the other one to be used during showering after class. There are also shower and washroom facilities in yoga Hamilton centers. Yoga Hamilton hopes to provide their members comfort and relaxation while at the same time providing them meditation techniques and workouts that could enhance their overall well-being.

About the Author

India Jamison just switched her Yoga Hamilton location. You may check out their amazing website here Yoga Burlington Ontario

4 Yoga Poses to Change the way you Feel : Yoga : Video

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4 Yoga Poses to Change the way you Feel : Yoga : Video

Yoga :

Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to my channel here:bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Yoga Classes Hamilton Can Be Fun

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Yoga Classes Hamilton Can Be Fun

Article by India Jamisons

Yoga classes Hamilton have served various people from all walks of life by teaching methods on how to perform proper meditation in the form of yoga. Yoga Hamilton has marketed yoga classes like Ingar Hatha Yoga. Hatha Yoga can be utilized interchangeably with Iyengar and Ashtanga. Hatha yoga is a slow-paced stretching class carried out with combination of simple breathing exercises and meditation. Yoga has long been considered a science or technology of freedom. It seeks to render practical path towards the typical function of liberation. Hatha yoga is practiced in yoga classes Hamilton. It develops the focus on shatkarma or perhaps the purification of the physical which results in cleansing of the mind and enhanced vital energy. It is made up of substantial tantric influence and marks the first step in which chakras and kundalini were produced known to the yogic canon. Many people are choosing yoga because of their health and well-being. Yoga provides several benefits not just to the body but in addition for the mind. It builds up a better looking body. It also improves the mind’s way of concentrating. Hatha yoga helps bring about a healthier and tranquil state of mind. A person who applies hatha yoga exercises is treated from stress and may have revitalized commitment. It allows channel of energy to avoid waste on negativity, Yoga may be used to your individual needs of individuals coming from all walks of life. If utilized correctly, yoga is very helpful. It does not put extreme stress on the heart, joints, and muscles. It is very inexpensive and will not need any special materials. Yoga may enhance the quality of your sleep making you wake up feeling rejuvenated and energizedYoga Classes Hamilton is certainly for you. The form of exercises and meditation are really enriching and soothes all kinds of tensions. Aside from Hatha Yoga, yoga classes Hamilton also offers Vinyasa yoga. Vinyasa which means “breath-synchronized movement” instructs you to change pose one after another while concurrently carrying out breathing – inhalation and exhalation. Vinyasa yoga or also called Vinyasa flow is a technique done in an easy way that the poses run together thereby eventually transforming into a dance. In a Vinyasa yoga class, it will include sun salutations. A lot of movements are required and not just simple stretching. Whether the class is fast-paced one or perhaps a slow one, chanting is included. Ashtanga and Power yoga both utilize the Vinyasa method. Among the many advantages of Vinyasa yoga include: increased flexibility, balance, strength, and coordination; improved blood circulation; a deep feeling of recognition and knowledge of the body and self; stress relief and comfort; better health, and many others.If you are searching to practice yoga and learn yoga in private, at your own comfort, at your pace, and at your own place, you may hire a yoga teacher who can observe your exercise, know your struggles, and may guide you in acquiring information about the proper yoga techniques. Yoga classes Hamilton can shape your well-being further.

About the Author

India Jamison has just switched her hot yoga Hamilton location. You could have a look at their awesome website here Yoga in Burlington Ontario

Top 5 Yoga Myths

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Article by Anmol Mehta

It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga.

Top 5 Myths About Yoga:

1. Yoga is a Form of Physical Exercise:

This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this.

Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union.

So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced.

2. Yoga is a Religion:

The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth.

3. To Practice Yoga You Must be Vegetarian:

There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga.

One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi.

4. You Need to be Initiated by a Guru:

I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement.

5. You Have to be Flexible to do Yoga:

Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all.

Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension.

Summary:

So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature.

About the Author

Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body.

4 Yoga Poses to Change the way you Feel : Yoga : Video

Yoga , , , ,
4 Yoga Poses to Change the way you Feel : Yoga : Video

Yoga :

Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to my channel here:bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 4 / 5