Article by Ron Windred
Practicing meditation can be extremely advantageous. It is a safe, basic and successful way to balance your bodily, psychological, and mental states. Meditating with crystals can carry a new dimension to the practice of meditation.
To get began you will need to select your crystal. Deciding on a crystal with fault lines or designs within it may aid you to ‘lose yourself’ within the crystal although meditating. Before starting a crystal meditation make confident your have cleansed your crystal.
Discover a peaceful spot in which you will not be disturbed. Hold your chosen crystal or area it in front of you wherever you can see it clearly. Just take a handful of deep breaths and then carry on to breathe gently. Look at your crystal, discover its color, pattern, shape and just take in its ‘character’.
Hold your crystal in between both palms, close your eyes and relax. Picture you are inside of your crystal let yourself transfer with the flow of the crystal. Allow go of worldly thoughts and feelings and transfer deep into the middle of your crystal, picture you are wandering by means of it exploring its internal elegance and enjoying its vitality.
When you are ready, slowly and gradually permit yourself to arrive again to bodily reality. Place your crystal aside and ground by yourself. (A very good way to do this is by imagining roots coming from your feet and heading down into the ground). Wiggle your toes, shake your fingers and just sit for a moment reflecting on what you saw and how you felt and noting any specific messages you may possibly have obtained.
To comprehensive the method you might like to take in a deep breath and soon after keeping it for a 2nd or two, letting it out with a sigh. You may possibly just want to lie down and spot your crystal on its related chakra.
A equivalent meditation is an excellent way to get to know your crystals. Keeping your crystal towards your brow or 3rd eye chakra, or your heart chakra, enter into a meditative state. As you do this, maintain an intention of enabling it to converse with you and inform you its story. At times absolutely nothing looks to occur and at other occasions all kinds of information is gleaned. Typically you will discover of its journey to get into your arms and the cause it is now with you.
About the Writer
Ron is a Crystal and Reiki Master, Metaphysician and Meditation teacher who lives and performs with his spouse Sue at ‘Akasha Keep’ a spiritual center focused to therapeutic and teaching, positioned in the stunning Somerset area of Queensland, Australia. We can train and display you the techniques that will permit you to turn your existence close to and accomplish your most inner needs!