This is Meditation Breathing
www.sikhnet.com In this video Guruka Singh summarizes the actions in waking up and getting all set for your early morning “Sadhana” (day-to-day discipline). He then explains how the breath (respiration) results your brain and entire body. The video clip ends with him showing a basic breath meditation that will loosen up and target your head.
Video Rating: four / 5
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