Feed your head, read a book. And not just any book. Variety in our diet of food as well as our diet of reading material is essential for all round health of the body and mind. You put in trash, you feel trashy most of the time. Meditation books are a source of nourishment to your mind. Meditation books are usually a collection of the teachings of experienced meditation teachers. The knowledge these meditation experts have gathered over many years of practice in the art is crystallized into meditation books, which allow the sincere seeker to find freedom. The highest goal of anyone should be to live in a state of love, peace and happiness; notwithstanding any other circumstances. By availing yourself of the knowledge within meditation books, you’ll be moving closer to that goal.
The cause of our restlessness and suffering comes from our desires, which in turn are born of predefined expectations. We have been conditioned from the earliest reasoning age to expect and demand certain things and behavior. When this belief system is not reinforced, pain and suffering is the result. In order to free ourselves from this unpleasant disposition, meditation books can show you how to decondition your mind of these false and harmful beliefs.
Z Meditation is a meditation school based in India. They have published a number of meditation books, which go to the root of the problem. The committed and sincere seeker who makes use of one of their meditation books will quickly see the futility in her approach; and may then begin to root them out of her system.
In its most basic form, meditation is the practice of fine-tuning the functioning of your mind in order to achieve a state of awareness characterized by feelings of peace, love and happiness. To live without expectations does not mean to live a carefree life. You will still make continual efforts to meet your set goals. The only difference will be that you will be unperturbed by the outcome. Like the rolling of dice, the outcome is beyond our control. So why bother and fret over what will happen?
An erroneous belief is that meditation involves some mystical practice. If you happen to read meditation books, however, you will find out meditation is a simple way of life that may be adopted by anyone. And this also does not interfere with your religious practice in anyway. Meditation has its roots in the ancient Buddhist religion, as it is with most of the dominant religions. The content of meditation books can, however, not be said to be affiliated to any one religion.
Meditation books from Z Meditation are available at a very reasonable cost from online booksellers such as Amazon. These meditation books are very easy to read and understand. You will begin to notice a remarkable and positive difference within a few days of following through diligently with the prescriptions of the content. And that is the key: Diligence, and a sincere conviction that freedom is your only option.
Lily Candice is regular article writer for Meditation Books at Z Meditation in India
Visit: http://www.tm.org/ On December 7, 2011, Oprah Winfrey was featured in a candid, one-on-one interview with Dr. Mehmet Oz as part of his nationally tele…
Many of us treat headaches and depression very lightly and most probably ignore them. But with time these problems increase causing both physical and mental problems. Meditation is a natural method that is practiced to reduce stress and make the mind healthy. In Guided Meditation a CD is designed that guide a person to find ways for incorporating healthy habits so that one can achieve a peaceful state of mind. One just needs to relax and follow the instructions. These instructions if followed properly will help to become centered and calm Guided meditation is very suitable for a busy lifestyle. Especially for the beginners who face many difficulties in concentrating, Guided Meditation is the best option. Guided Meditation assists a person to concentrate on oneself so that one can achieve inner peace. After the meditation you will feel refreshed and peaceful. This not helps you to relax your body but also help to achieve spiritual growth.
Meditation helps to attain a peaceful state of mind so that stress can be reduced. In mindfulness meditation you need to become more aware of your surroundings. As you become aware with the help of mindfulness meditation you will also become aware of the complicated issues to be faced in life. In mindfulness meditation you have to sit in a quite room and relax. In mindfulness meditation there is target on which you have to concentrate. One has to focus on the object for the attention. But it is not important that the object has to be a single thing, every aspect of life can be used. You will become an observer and try to focus on every thing you notice. Even a person’s breath can be the object for concentration.
There are no distractions, as whatever comes to the mind can be used as an object to focus on. In this way you will not fail in this practice. Once a person is able to concentrate on a particular object one will notice that the body and the mind start getting relaxed.
Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.
The benefits of Music Therapy and Meditation Music are so vast that one page is not enough to list them all. Once you understand the benefits you will enjoy meditation music and the magic it makes possible.
Every tone and sound of the music has a particular effect on the human energy system. Music inhibits the wandering mind, lifts up the spirit, soothes and relaxes the body. Music is used to express as well as induce different states of mind like moods, feelings, impressions and thoughts.
Attaining true silence is a goal of meditation. This state can be difficult to grasp for someone who is just learning to meditate. Ironically, meditative music can be a great aid in learning to find silence and stillness. Relaxing, soothing sounds can be a means to an end — a quiet mind.
Focusing on the breath is a common and effective way to start meditating. At first, this can be difficult as everyday thoughts drift through the mind, overpowering an awareness of breath. With meditative music, one can focus on the sound of the music, while thoughts drift away without any conscious effort. The sound of instruments playing, or the sound of a waterfall, can act as a bridge from the mundane world, to a beautiful, relaxing state.
The most important component for choosing most suitable meditation music is its “Binaural beats”. These musical beats repeat throughout the song as the same, slightly off-key note, that doesn’t seem in tune with the rest of the piece. By teaching your mind to pick out these beats, you will be able to find your way into the state of meditation with ease.
The desired result from listening to meditation music would be to shift your brain waves from the beta state to the alpha state.
When your brain is emitting alpha brain waves you will be relaxed, alert and clear.
Meditation Music and Mantras tune the mind and soul and helps an individual to attain a spiritual insight and consciousness. These can invoke strong moods and influence the subtle energy fields to direct the consciousness towards higher realms. Listening to music while meditating helps one to concentrate, withdrawing all attentions from other worldly thoughts.
There are a variety of music types to choose from, and each teacher and student of meditation, will have their own personal preference. Meditation music should not only be specific to an individual’s tastes, but also reflect what one is hoping to cultivate while meditating.
Some people may feel more comfortable listing to sounds of nature, while others may love chanting, bells, or strings. There are many resources available, with deep meditation CD”s, guided imagery recordings, and even free meditation music available online from various sites.
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Yoga is practiced by millions of people around the world, and it has helped improve the overall health of countless people. However, yoga is not always easy to do, especially at the beginning. This is because it requires a certain level of suppleness and agility to be able to perform some of the poses. This why looking into various yoga stuff or accessories can be of great help. Because of the popularity of yoga, there are many products on the market today, designed to help yoga enthusiasts in their endeavor of accomplishing proper yoga technique. The following are some examples of yoga stuff.
The yoga mat: It doesn’t get more basic than using a proper yoga mat. When performing those asanas or poses, it is important to do it on a soft and comfortable surface. Some people opt for a blanket or carpet. However, there are mats designed specifically for this purpose, and it can make a real difference. Yoga mats are designed so that the person does not slip while doing the asanas. It will also have the right combination of firmness and softness. Remember, during yoga practice there is also the possibility of sweating. If sweat falls on the mat it should not lose its traction. Not only that, the mat should have good traction on the floor as well. For all these reasons it is a good idea to get a mat specifically designed for yoga practice.
The yoga strap: Another product that makes it on the list of yoga stuff is the yoga strap. A common sight in a beginner’s yoga class is seeing people with their legs outstretched in front of them, trying to touch their toes. A beginner may have difficulty touching their knees, let alone their toes. This is when an accessory such as a yoga strap can be of great help. It is designed to help the person stay in proper alignment and pose while stretching. The strap will be looped around the feet on one end, and the back, at the other end. This way, the hips and backs will not feel the strain as much when trying to do those stretches. It can also be adjusted like a seat belt, as the practitioner becomes more and more limber. Yoga straps are available in different lengths.
Other helpful yoga stuff includes clothing. Like other physical activities and sports, yoga also requires proper clothing. Well made yoga clothes should allow the person to breath easily and do the poses unrestricted. Last but not least, getting a bag to carry all the yoga stuff is a good idea.
(http://www.yogastuffplus.com/page/page/7665358.htm) You will find Yoga stuff for women and men from yoga tanks to tees.
The effects of yoga practices can be noticed quickly and the results remain permanent. If you practice Hatha yoga (a special yoga form that mainly deals with the body), you can see improvements in your overall fitness especially flexibility and muscle tone. Certainly, expect to feel better. Various other benefits of yoga practices will come along as you practice regularly by going deeper into yoga.You will have all motives to move ahead with confidence.
1. Yoga practice to maintain, recover and improve health condition
Yoga is the best stress-buster. Indeed, almost 75-90 percent of patients that visit doctors are due to stress related problems for which yoga can be the better choice to develop good health. Yoga techniques like relaxation, postural, meditation and breathing with good diet help to reduce tension and anxiety. Thus, yogic practice boosts your immune system, which helps keep illness at bay and facilitates the physical healing process if you’re already sick.Research demonstrates that Yoga is a very effective way of dealing with a variety of health problems from hypertension, adult-onset diabetes, and respiratory illnesses (such as asthma) to sleep disturbance, chronic headache, and lower back pain.
2. Yoga Makes You Fit and Energetic
Yoga is the best method to relax your body and mind, therefore helping to mobilize the energy needed to effectively deal with the challenges faced every day at home and work. Yoga is a good practice to help you to increase the body’s flexibility, stamina, strength and fitness. Along with that, yoga can also help you lose extra pounds.
3. Yoga – Method to balance your mind
Yoga not only assists you in maintaining or recovering your physical wellbeing but also has a profound influence on your mind. The human mind is the source of various troubles and behaviors such as negative thoughts, emotional imbalances and wrong attitudes. Regular practice of yoga helps to clear your mind freeing you from such imbalances. Yoga practice can result with better effects than tranquilizer without causing any side effects. It can balance you without troubling the mind. It also helps you to stay calm and sharp.
4. Yoga practices for better personal growth
Yoga is a natural method that can help you to explore the hidden features of your body. Your body is an excellent instrument but you have to play it properly to create better and beautiful melodies. Yoga techniques can also help you to discover the hidden features of the mind mainly in the consciousness state. It progressively peels away misconceptions about yourself and about life in general and reveals your true nature, which is uncomplicated and blissful.
5. Yoga practices to build your social relationships
Regular practice of yoga gives you a new perception on life helping you to improve and develop your relationships with family, friends, colleagues and everyone around. It gives you the fuel to develop compassion, patience, tolerance and forgiveness.Through the techniques of Yoga, you can gain control of your mind and liberate yourself from obsessions and undesirable habits, which can stand in the way of satisfying relationships. Apart from that, these techniques will show methods to live in peace by creating a bond with you, spirit and nature. It gives you all that are required to tone and revamp your beautiful life.
With increasingly challenging economic and social conditions, meditation courses provide a way for you to develop skills with which to cope. Meditation courses are developed by established and experienced meditation teachers. These meditation courses are based on the developments in the art and practice of meditation. The practice of meditation has been with us for centuries, mostly rooted in religious practice. Although meditation courses have some of their history in the ancient Buddhist religion, meditation has developed into an art that is applicable across nations. A form of meditation courses is provided by the Z Meditation center, based on Deep Deconditioning Inquiry.
For the sincere individual, returning to her center of peace, love and happiness is the most important thing. Living in this state is possible by applying the skills and knowledge taught in meditation courses. Taking these meditation courses does not involve any unusual processes. It is a scientific, logical and learnable skill open to everyone. The method involves self examination in order to dig up and root out the false beliefs and conditionings which determine our behavior. Suffering is always as a consequence of unfulfilled expectations. These expectations of their own are based on the false beliefs which we hold as absolute truths. Conditionings and beliefs are mostly gathered from our social and family background, and are usually not questioned by us. By proper inquiry using skills obtained from meditation courses, it will be clear to you the futility of these beliefs.
Meditation courses are available in the form of on-campus programs, as well as through online meditation courses and books. It may be obvious that the greatest benefit is to be had from on-site attendance of meditation courses. This does not take away from the usefulness of online meditation courses or meditation books. The committed and disciplined student will be able to extract this most useful knowledge from whatever of the options she can take advantage of. It must be stressed that meditation courses are not for the fickle or unserious. A certain minimum level of commitment and discipline is required to succeed at the program. Nevertheless, showing off with a certificate of attendance is also not the purpose of meditation courses. Rather, meditation courses are designed to give a route for those willing to return home.
Z Meditation offers very much affordable meditation courses. These include meditation retreats at their campus in Dharamsala, in India; and the option of online meditation courses and books. For those able to travel out to India, they are assured of comfortable accommodations in a breathtaking environment, as well as airport services to make certain they do not miss their way. The online meditation courses only require you to have a computer and an internet connection. The cost is really negligible. The same can be said of the meditation books which can be obtained from any good bookstore, and also from online merchants like Amazon.
The restless mind is not a good tool with which to tackle the sophisticated challenges we all face. Taking meditation courses will enable you to sharpen your mind into a state of complete awareness – the most efficient way in which to cope with life.
Lily Candice is regular article writer for Meditation Courses at Z Meditation in India
You are not perfect…natasha munson Learn to forgive….. Video Rating: 5 / 5
I have read the Bible, The I Ching, A Course in Miracles and the wisdom of enlightened masters such as the Dalai Lama, Gandhi, Deepak Chopra and Eckhart Tolle to mention just a few. I have been inspired by the wisdom and greatness of the words contained within these great spiritual texts but after a time, my resolve waned and the doctrines fell away and I return to my old destructive habits. I have been on my knees and prayed to God almighty, The Lord Buddha, the Universe and anyone else who would listen, for enlightenment and freedom from suffering but thought my prayers were going unanswered. Then one day, I had a revelation! An epiphany of life altering proportions!
I didn’t need to learn Sanskrit or read the scriptures. I didn’t need to renounce the world or meditate on a Tibetan mountain. I realized that I was already following the highest spiritual path and learning the greatest spiritual teachings in my very own home from my very own spiritual masters.
They say that spiritual Masters work selflessly to inspire humanity to seek the divinity within themselves. A real spiritual Master is able to expedite the progress of his/her disciples through their close connection to God and the grace of God and teach the timeless spiritual truths in a variety of ways; their teachings reflecting the environment and period in which they live.
Great Spiritual Masters like Krishna, Buddha and Jesus Christ have offered their own unique path towards the highest Truth. However although the outer forms may differ the ultimate realization is the same.
All the wisdom traditions of humankind suggest that we locate God through the Transmission of a Spiritual Master. So the “how” of Realizing God can be realized by finding a genuine Spiritual Master and become a devotee of His or Her Spiritual Transmission.
So I bow before my very own spiritual masters – my children. Every day they graciously (and often ungraciously) instruct me along the spiritual path towards discovering enlightenment. They do this with an accuracy born of God itself, so that I may learn the greatest lessons of life.
They are my daily spiritual practice…I am ‘grasshopper’ and they make my Kung Fu strong!
From their teachings I have learned some of life’s greatest spiritual lessons:
Selfless Love: pure unadulterated love of the grandest kind! Love that knows no boundaries, love that hurts. The kind of love that grabs hold of your soul and makes it soar to the dizzying heights of heaven. I would give my last breath to my children and never think about it. It wouldn’t even cross my mind to hold back. I would give anything and everything for them. Wouldn’t we all? When we feel love this deeply, it must emanate from something greater than ourselves. The masters spoke of this kind of love. The ones who went beyond said it’s the state you attain when you drift into spirit. This is the love of a mother. This is selfless love. I learnt this greatest of lessons, the day my children were born and I’ve practiced it every day since.
Surrender; Motherhood for me has been a bit like being strapped into the Space Shuttle Atlantis as they begin the countdown…10, 9, 8….and told that my mission is to navigate my way to the planet Jupiter without a space map or a space shuttle license, 7, 6, 5, …with no crew and no bloody radio to ask for help, 4, 3, …so I’m just going to hang on for dear life and enjoy the ride! 2, 1, 0 …!!! Surrender or suffer!
Transcending the Ego; Oh that old chestnut! How motherhood challenges ones ego…let me count the ways!
All around the world, we are stereotyped as mothers (and as fathers) and the cultural and societal expectations can be a heavy weight to bear. I think to some degree or another, we all fall into the trap of identifying ourselves as a ‘mother’. We begin to believe the cultural illusion of who we ‘should’ be when we become a mother. We begin to gauge our self worth by our mothering abilities and by how “good” are children are.
How we are seen by others, begins to define how we see ourselves and we are usually left wanting.
We invariably end up feeling like failures because, lets face it, who the hell can live up to these unrealistic cultural expectations? Not me!
Ultimately though, the lesson is that being a mother has nothing to do with who we are and I am challenged to remind myself of this important lesson every day. In so many ways, my little guru’s help me to remember who I really am.
They are masters at reminding me to be authentic and real. They let me know when I fall into role-playing and I see their suffering when my awareness falters and my egoic patterns return. They remind me every day to be present, mindful and authentic to who I am.
My mothering mantra: “This above all: to thine own self be true, and it must follow, as the night the day, thou canst not be false to any man”. – William Shakespeare
Suffering; Motherhood exposed a deep seated layer of pain in the core of my heart. This pain was so uncomfortable, so challenging and so destructive, that I had spent a great deal of my adult life avoiding it. In fact my whole way of being, thinking, acting and perceiving the world had evolved to avoid this pain. Now, this pain had resided quite nicely at the core of my heart until my children opened my heart wide open (with love) and out spilled all that pain. Layers and layers of it exposed to the stark light of day and it wasn’t going away until I faced up to it! I could no longer resolve this pain through the thinking mind, as my children presented endless challenges to my psyche. They challenged me (in innumerable ways) to stop running away from my pain and instead to look deeply at it and be free of it. I now try to view pain simply as energy passing through my heart and before the eye of my consciousness.
Every time I remember to relax and release, a little bit of the pain leaves forever and I am one step closer to being free. When I forget, it creates a dam that holds it in, until eventually the dam breaks and out it spills again.
My little spiritual masters offer me many opportunities to relax and release. Some days I am better at this than others, but I am getting plenty of practice! I have come to know that there is an ocean of love behind the pain and fear and I have the choice to move closer to love and further away from pain and fear. They are my pleasure and my pain, my ying and my yang.
So the next time your having a parental crisis, instead of looking at your children as miniature tyrants who are trying to ruin your day/life, try instead to look on your little ones as spiritual masters that are endeavoring to teach you a great lesson about yourself and about life.
So for me, parenting is my spiritual practice, my children are my teachers and life itself is my highest spiritual path. Amen!
Amanda Robinson is the author of ‘The Silent Crisis – Simple Ways to Protect Children from Sexual Abuse’ and an ex police officer who has worked with both the victims and perpetrators of child sexual abuse. In the course of her work, she has developed a deep empathy and compassion for the victims of abuse and an in-depth understanding of the dynamics involved in child sexual abuse including the physical, emotional and spiritual wounds that are inflicted upon its young victims.
The world is filled with things that easily divert our attention, we love using electronic gadgets such as computers, media players and cell phones in our modern world. These gadgets have their own particular features that make them distinct among others. These features are specifically designed to meet the needs their consumers. Most of the time, these devices are built and sold at the market to amuse and entertain their users.
According to a popular belief, the use of electronic gadgets lessens the stress felt by many people after school or work. On some point it is true because they are made to gives its users fun and enjoyment. On the other hand, abusive use of gadgets pose great risk to your health that would make other problems arises. Eye strain can be the outcome of too much radiation. Meanwhile, prolong exposure to loud music with the use of headphones and the like, can cause hearing impairment. Extended use of the computer keyboard might result to carpal tunnel syndrome. Every day, a lot of neurons in our brain die naturally but with multi-tasking hastens their death. Poor mental performance can be traced from less neuron count. A person becomes less effective with poor mental performance.
Food For Mind And Body: Guided Meditation Audio
Guided Meditation works in sharpening your mind in conjunction with studying. Most people think that meditation can be achieved by just closing your eyes. Little did they know that it is a process by which you unite your senses by focusing your mind. You will feel that your body is congruous with nature once you have entered the door that would take you to calm places. And after that you will see the perfect harmony with nature. Learn How To Meditate by imploring the aid of Guided Meditation. To help you get away destructions, you must know How To Meditate appropriately.
Guided Meditation Audio is being introduced by Guided Meditation websites which is a meditating. Listen to this special audio and feel relieved from a tiring day. You can also share this audio to your friends and relatives so that they too can experience its soothing effect. Delight yourself with this incomparable audio and believe that this don’t have alarming damage to your ears. If you want to unwind, feel free to listen to it anytime. People experiencing depression can use to it help them feel better. This Guided Meditation Audio is definitely a milestone for the art of meditation.
Gain Optimism With Guided Meditation
Problems can be tamed along the way if you meditate on a regular basis. By maintaining a healthy mind and body, you are on the right track in treating life’s issues. Guided Meditation Audio promotes wellness to an individual. Listening to soothing music or sound increases the neuron count in our brain and it is proven scientifically. As the central processing system of the body, we need to take good care of it. Aside from the proper functioning of the mind, Guided Meditation has also health benefits for the body. Improved your well-being by downloading Guided Meditation Audio today!
Spiritual Downloads is the perfect source of different kinds of guided meditations. Teachers, students and anyone will benefit by simply downloading the audio guides like the Foundation Meditation, Breathing Meditation, Higher Self Channeling and more. Learn more about guided meditation audio by visiting http://spiritualdownloads.com.
