Secrets2Meditation

Article by Alexander Campbell Wong

Yoga equipment is used when people are practicing yoga. Yoga originated in ancient India. It is discovered in religions such as Hinduism and Buddhism. The main aim of yoga is the use of meditation or mental abstraction to attain salvation from eternal damnation. The ultimate goal of a yogi is to gain perfect spiritual insight and tranquility as one meditates on divinity or nature. This can be described as ultimate freedom or emancipation.

Although yoga is an oriental concept, there are many people in the western civilizations that practice yoga. This is due to its many health benefits. Yoga increases the flexibility of the individual, strengthens muscles and relaxes and calms the yogi. It also centers the thoughts of the individual. Yoga is also a well-liked way to manage tension in an individual.

Other benefits of yoga include fat loss as it can help an individual in gaining control of what he or she eats. Yoga can also be used to manage chronic conditions such as depression.

There are many forms or kinds of yoga practiced in the world today. Each type has its own postures, procedures, goals and effects. The kinds of yoga include Karma, Raja, Vini, Kundalini, Kripalu, Kali Ray Tri, Mantra, Hatha, Iyengar and Bhakti among others. Hatha yoga is the most common form of yoga in the United States and other Western nations.

There are numerous forms of yoga equipment that can be used by an individual learning and practicing yoga. These kinds of equipment vary with the various asanas or postures that various people are operating on. The various kinds of postures include kriyas (actions), mudras (seals) and bandhas (locks).

One form of equipment necessary for an individual to practice yoga is the yoga mat. This is particularly so if you are practicing on hardwood floors. For this type of floor, you will need a sticky rubber mat to avoid slipping. More expensive yoga mats have additional features that include sweat resistance, more padding, more stickiness and are of numerous materials.

Towels are also important particularly for the first class. This is because an individual is not sure if he will be supplied with a towel or not. The towel is used to wipe away sweat or can be used for support beneath the neck.

Yoga comforters are also important in a yoga class. comforters are used as support when an individual finds it challenging to sit flat on the floor with legs crossed during the pose sukhasana. Yoga comforters can also be used to cover the individual when he is lying nonetheless during the pose savasana.

Other equipment incorporates the Yoga blocks and wedges. These are usually offered by the yoga studios but men and women training yoga in their properties can purchase them from stores. The Yoga blocks are brick measured pieces of foam that aid in body alignment.

Yoga Belts/Straps are among the many varieties of yoga equipment. They are made of organic cotton and their application lies in keeping and extending poses. The Yoga Belt/straps can either have a D ring or a quick release buckle. Both are used to adjust the size of the straps. Taller people need longer straps.

About the Author

written by: Emma.Wanjiku for FitEquipment.co.uk

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