Deep Zen Meditation – Harness Emotions

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I’ve discussed the relationship of physical well being and mental well being to Deep Zen Meditation. Last, I want to discuss how meditation can control your emotions.

What the heck are emotions and how can meditation control your emotions?

In simplest terms, emotions are strong feelings that result in a behavior change.

How many times have we been in a situation where our emotions control us and we do something totally irrational? Examples that I can think of are athletes, coaches, and fans. Oh, and the classic example is the out-of-control hockey mom.

After the moment is over, how many times do we wish we reacted differently to the situation. Almost all the time regret sets in and we are left with the embarrassment and the consequences of the out-of-control moment.

On the other hand, it is a thing of beauty to watch someone handle a difficult situation with their emotions totally in control. I think about coaches and players that are interviewed after a losing effort.

So I ask myself, why does one person act calm and cool, and another person spiral out-of-control?

I know it must have something to do with controlling your emotions and I know meditation can control a number of mental and physical processes. Therefore, it makes sense to me that Deep Zen Meditation can have an impact on controlling your emotions.

How does one go about meditating to control emotions? Is there a special way to meditate to that will control emotions? Is there a way to turn emotions on and off effectively through meditation?

Meditation is really an experiment with your brain. It sharpens your will power, focus, and reactions.

These benefits have a direct correlation to controlling your emotion.

Let your mind wander for a minute and ask yourself what life would be like if I could control my emotions during highly charged events? Or even this, how would your life be different today had you been able to control your emotions in the past.

Deep Zen Meditation interjects discipline into our emotional process. It gives you the ability to turn emotions on and off. If meditation can do that, essentially we have controlled our emotions.

Deep Zen Meditation is a great way to refresh our bodies and minds.By using your imagination, you can meditate anywhere. For more information about Deep Zen Meditation, click on the links here.

Dave Leffler

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History of Meditation

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Perhaps as ancient as the Bible itself, the history of meditation has been recorded going back thousands of years. While no accurate data exists on its origination, many speculate on its roots.

The Buddha has been long recognized as an icon in the history of meditation; dating back to 500 B.C. After living a luxurious life in his early years with his father, Siddhartha became familiar with the realities of life outside of his upbringing. He determined that life was mired with sorrow and suffering, and declared abstinence from worldly pleasures to pursue more spiritual goals. Upon discovering that the opposite end of the scale he chose was not the answer to end life’s suffering, he instead traversed to the middle ground between luxury and asceticism. Siddhartha was 30 years old when he found “enlightenment”, or Nirvana; a heightened level of awareness attained through meditation. He spent the remainder of his lifetime teaching his methods to many people, gaining a following of thousands of individuals.

Teachings from the Buddha spread through the Eastern world in many different forms. Since there was no formal set of guidelines, the adoption of the teachings in diverse areas branched out to form many doctrines over the next 400 years. Even so, several thousands of years still passed before the Western world learned of the history of meditation and all of its principles.

Researchers who have spent years studying the history of meditation have also learned that its practice was documented by Indians, although called Tantra by these people. Historical theories include that meditation and varying states of consciousness were achieved by ancestral people who would focus on flames in campfires, transcending their thoughts into ideals and plans of action.

Meditation as it exists today also takes many forms; likely through its loose formation and development in early years after the Buddha’s teachings ceased. Each variation is as valuable and effective for its followers as the next, serving to balance emotional and physical energies of the body and mind. The history of meditation has evolved into a technique that can help people sleep, overcome depression, eliminate stress and anxiety and achieve overall peace of mind. It has also been essential in assisting individuals in conquering illnesses such as smoking, weight, drug issues and alcoholism. For many, meditation is a means of dealing with the everyday pressures that the world imposes; centering them and helping them to regain composure and joy in their life.

While it is true that no one knows how far back the history of meditation extends, it is known that the art has developed over time into one of the most practiced techniques in the world. Books, lectures, seminars and classes that teach the methods of meditation are available to all who seek inner peace; the same goal sought by millions throughout the history of meditation.

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Healing Meditation Technique for Women : healing Meditation

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Meditation has lots of uses. It does not only helps you relax and takes away the stresses you are feeling, it can be used for healing, curing, or relieving certain kinds of ailments as well. Health concerns healed through meditation can be traced back into its history. Some illnesses can be healed with the use of meditation, like chronic pain. Today, medication and surgery are not always the first options for treating chronic pain, it is meditation.

 

One of the common pain where healing meditation is used is Premenstrual Syndrome. It is believed that 30% of women in the world have problems with PMS every month. It causes them sever pain to the point that they would not want to move out of bed for the whole duration that it is attacking them. Deep healing meditation teaches a woman breathing exercises that can let go of the tension from their muscles and lessen the pain.

 

Healing meditation is also advised for woman before giving birth to a child. The breathing exercises in healing meditation allow the woman to be used to the way she should be breathing during her labor. It allows the woman to focus on giving birth instead of focusing on the pain she is feeling. Women who are calmer and more focused while giving birth have shorter labor than those who are not into healing meditation.

 

To do healing meditation, sit first in a very comfortable position. You can either sit on a chair with feet flat on the ground or cross legged on the floor. Begin by imagining your body being filled with a white energy light. Start from the feet to your head. Imagine next that every part in pain or diseased are surrounded by a dark energy mass.

Then let the white energy light take over this part and turn all the dark mass to white light. When all dark mass is out, let the light shine out from your eyes. Allow this light to just penetrate the troubled areas of your body. As you do this, fill your heart with love and send love through the light to the dark areas. Sit for several minutes doing these and feel the warming sensation of healing meditation.

Discover the benefits of healing meditation by following the simple guidelines provided above. It’s a simple practice that provides you with enormous and priceless advantages.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

 

The author is a health care specialist that deals studies on the subject of alternative medicine.

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Spiritual healing and meditation : healing Meditation

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Spiritual healing is a way in which one can create a happy and purposeful life by using techniques to strengthen the spirit. It would be hardly fair to call spiritual healing as a new or upcoming technique. These methods have been around since very long time and there are many examples and stories that prove their effectiveness.

Spiritual healing and meditation are very much integrated. There are several methods of spiritual healing like reiki, hypnosis, prayers, guided imagery and visualization, meditation. Meditation is one of the most effective of all these techniques.

Meditation is known to create a state of calm and heal the mind, body and spirit and free them of all their troubles. This method of spiritual healing has been tried and tested over thousands of years and has been known to be used by great spiritual leaders and world leaders. It is a great way to establish the mind body connection that helps to eliminate numerous problems of the mind and body.

We all have heard that our existence is made by the combination of mind, body and spirit. To ensure our well being it is important to ensure the well being of the mind, body and spirit.

Meditation enables us to create a strong mind, healthy body and enlightened spirit. By achieving all these we can ensure great physical and mental health and enjoy a life full of happiness and purpose.

Meditation helps our mind to relax and create a sense of calm which take you away from the chaos and stresses of the day to day demands and competitions. It can help to increase ones focus, boost creativity and help in goal setting and achieving.

The more easily seen benefits of meditation can be seen by the physical impact it can cause. Meditation can help to have better sleep, lower cholesterol, and lower blood pressure, relax muscles and help heal stiffness, etc. Meditation is also known to provide relief from ailments like migraines, headaches, stiff neck and shoulders.

Using guided imagery with meditation can help to sooth a flustered mind and soul. Using soothing images of nature can help heal the stressed soul. This method is also very effective for goal setting and achieving. Creating images of what you want to do or how you want to look can help you take steps into achieving them. So if you are an overweight person who wants to lose weight then imagining yourself in a great shape, wearing latest, great looking clothing and being admired by friends and colleges can help you take steps to achieve them. Such imagery can motivate you eat healthy and exercise so that you can shed the extra pounds and look great.

Meditation is also great healer for depression. If you or your loved one is depressed then using meditation to boost the spirit and heal the pain can be a great way to come out of it. Spiritual healing might be new concept to you, but it comes with a promise of great and happy life, so be sure to try it out.

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.