Meditation

Meditation

Stress is probably one of the biggest problems working individuals face today. Most people are always on the go and always under a lot of pressure. While technology has made most jobs easier, it has allowed employers to expect more and more productivity from their employees. And with these, people have less and less time to unwind and relax.

While a lot of us can get away with unwinding and going on vacation every few months, a lot of people need to relax a little bit almost everyday to be able to properly function the next day. And people have searched for alternate ways to unwind on a daily basis. A lot of people can settle for a couple of drinks at the bar down the block. Some can relax by spending an hour to a couple of hours at the gym working out. While a lot of people need to settle with prime time TV while eating dinner.

Stress has become such an issue that there are even treatments for it. Even multivitamins have been labeled as anti stress tablets and capsules. But any effective stress relief options will usually require time and energy. And sometimes, you start asking if you really get relaxed with what you do or do you spend time stressing yourself out more.

Now one sure way of getting relaxed is by meditation. Meditation is the process of training ones mind to self induce a mode of consciousness that can be beneficial to the person involved. This usually means finding a quiet place where the person can relax and focus his or her mind into one thing. You can also totally empty your mind and allow it to wander and totally relax the rest of your body.

While most spas will provide you relaxing options like Jacuzzis and body massages and saunas, it is also one of the best places to learn meditation. Most spas will have meditation classes that you can enroll in and learn meditation from an expert. Spa massage rooms are also great places to practice meditation because of its ambience, ambient lighting and relaxing piped in music.

Meditation may not be for everyone but it can be very beneficial for people who really like to either get their minds off things or get their minds to focus on one thing. This can help you come up with solutions for problems or be the first step in finding a suitable solution to any problematic situation.

Dr. Robert Puff, Ph.D. has been studying and practicing meditation for over 30 years. He has a free weekly podcast where you can learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic. To learn more, go to https://secrets2meditation.com/goto/?url=http://www.MeditationForHealthPodcast.com.

Deepak Chopra: Meditation & Stress Reduction is an exclusive look at the practice of mindfulness meditation, as well as an introduction to the fundamental id…
Video Rating: 4 / 5

Pranava – Deep Chant and Yantra Meditation : Meditation : Video

Pranava – Deep Chant and Yantra Meditation : Meditation  : Video

Meditation :

Pranava is the original vibration of the universe that is dancing your life into being. If you feel a resonance calling you back to your inner nature, to the Source of creation, then you have the seed of dharma or wisdom. To re-establish the balance between the inner and outer worlds is what the Buddha called the middle way, and what Aristotle called the Golden Mean, what Lao Tsu called the silent balance between Yin and Yang. Animation and deep voice chanting by Daniel Schmidt and female voice by Eva Dametto. The recording can be purchased at www.spiritlegend.com. Also check out the documentary “Inner Worlds, Outer Worlds” at www.innerworldsmovie.com. For those asking how yantra and mantra meditation works… A yantra or mantra is a tool or mechanism for awakening inner energy and consciousness simultaneously. The mantra is simply the audible form of the visual yantra- the two are not separate; it is only our senses that filter the vibratory world. Simply be fully present and conscious, while at the same time removing all resistance to the phenomena you experience (gross and subtle sensations, visuals, sounds, thoughts, emotions, etc.). Do not try to DO anything, think anything or make anything happen, but observe reality as it actually is with a still and unmoving mind. This combination of presence and surrender to what IS, is the essence of meditation. Pranava was created as part of the film Inner Worlds Outer Worlds. Frequently asked questions about the film and