Shivyog: The Traditional Hindu Meditation Technique

Article by Aimee

Meditation has different uses for different kinds of people. Relaxation of the body, inner peace and soul cleansing are just some of the known benefits of meditation. The silence of the surroundings as well as focused breathing and thinking are merely the basic requirements for meditation. Still, one can now find a lot of meditation techniques available. One of the meditation techniques is shivyog, which is actually related to Hinduism.

One can notice beliefs in Hinduism when they practice shivyog meditation. This term actually comes from two Hindu words, shiv and yog. When translated, this means, the “union of the infinite”. Shiva, a powerful Hindu goddess is also connected with this kind of meditation. According to Hindus, this goddess can destroy bad things so that better things are achieved. She is also considered as the goddess of yogis. Because meditation is naturally included in the Hinduism principles, this is not surprising at all. And according to the beliefs of Hindus, absolute meditation is achieved through the path of Shiva. A positive type of energy is gained by the soul due to this; this also releases the negativities.

Many people believe that practicing shivyog meditation can offer a lot of benefits for the body. Firstly, this can actually regenerate the cells of human beings; therefore, it can help in the revival of damaged organs. This can help in the rejuvenation of one’s body as well. If you want to remove hindrances in your life, this can also help. Shivyog meditation is the same with other kinds of meditation techniques, but its origin is different from others. It is essential to settle for a place where you can find your inner peace. In this technique, it is also essential to sit on an upright position. One has to release all his desires and focus on his own self. Yet, it is important that he should feel himself conscious. He would feel that he is free from all the burdens in his life. However, there is a constant effort of remaining focused.

With the help of shivyog meditation, one can actually explore himself with no limits. He will be free from all inhibitions; from all the stresses in his life that he may have been dealing with for a long time. He will be able to deal with any upcoming stress in his life as well. This can also be considered as a money magnet technique by some.

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I am a blogger/writer. I love to write about a wide range of topics such as shivyog meditation and money magnet technique.

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