Meditation

Buddhist Jewelry As Reminders To Buddhist Insight : buddhist meditation

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One of the secrets to a content and happy life is, according to Buddhism, perfect balancethe point wherein one becomes awakened or enlightened to the truths of the universe and the interconnectedness of the world. This balance is said to come from having a peaceful and calm mind and soul, both of which can be achieved through a moral life, prayer, meditation and detachment. It is these ideals that Buddhist jewelry seek to remind believer and followers everyday.

The Buddha and The Middle Way
The Buddha realized the tenets and beliefs of Buddhism around 490BC. Born Siddhartha Gautama to royalty, Buddha lived an extravagant, young life. That is, until he chanced upon the suffering and sickness of the world outside the sheltered life he led. This prodded him to forego his riches and his extravagance to follow an ascetic life. Soon, he realized that to be free from suffering, one must pursue what is known as the Middle Waythe perfect balance between poverty and luxury and between negative and positive poles.
The Middle Way also means a lot of other thingsit signifies not being perturbed or affected by extreme anger or extreme joy. It also means looking at everything from all sides and not being biased when making judgments. The Middle Way, in a sense, is also taught as being detached from worldly views and ways, such as money, material things, negative thoughts, excess and power. It does not, however, mean being detached from humanity. If anything else, Buddhism teaches everyone to love one another, the universe and nature, and to live compassionate and benevolent lives.
Buddhist Jewelry and Awakening
Because of the word “detachment” being used often in Buddhist teachings, some people might think that there is a conflict between The Middle Way and the wearing of Buddhist jewelry. One might ask himself: “How can I be following The Buddha by wearing something with material value?”
Buddhist jewelry, it must be understood, should not be seen as just “valuable jewelry” or just a ring, a bracelet or a pendant. One should see Buddhist jewelry as staunch reminders of the teachings and ideals of Buddhism and The Middle Way. You don’t wear Buddhist jewelry just to enhance your outfit or to show off your new ring. These special pieces of jewelry should be worn to keep the teachings of harmony, balance, enlightenment and detachment close to one’s heart and soul. A lotus ring, for instance, can remind you of how the lotus flower signifies unfolding, awakening and, at the same time, being rooted to the ground.
Another fine example of Buddhist jewelry filled with meaning is the Dharma pendant, an intricately carved pendant that features the Sacred Fig Leaf and the Dharma Wheel, which symbolize the path, or The Middle Way, to awakening and freedom from suffering.
Buddhist jewelry can also come in the form of rings. In the same way wedding rings are used to remind couples of their sacred vows of loyalty and love, Buddhist jewelry rings remind wearers to be loyal to the teachings of Buddhism. The Happiness Ring, for instance, is engraved with the words “This will also change” in Hebrew. It reminds the wearer of the fleetingness of life and how the only permanent thing in the world is change.
Through following The Middle Way and the teachings of The Buddha, and with the help of Buddhist Jewelry like the Dharma pendant and Happiness Ring, we can all find our way to happiness, peace, love and perfect balance.

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The Importance of Relaxation Meditation : Forgiveness meditation

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We all get carried away with all the problems that we are faced with on a daily basis. All of this leads to high levels of stress; and it is a fact that it is often very hard to get rid of all that stress and find a good way to relax. In spite of the fact that this can achieved in just half an hour, or even a few minutes, some people don’t have enough time for themselves, as they are too busy or occupied by other things. Some people just don’t know how to relax, even though they might have time to relax through meditation. Fortunately, there is a plethora of great meditation techniques and guided programs which have been well accepted by people looking for stress relief.

 

Relaxation meditation is a powerful tool in reducing sky high levels of stress that are constantly building up inside people who lead a modern lifestyle. There are so many benefits to meditating and the process itself does not require much. Free time and a will to learn the art of meditation is often all it takes for meditation. It is important to note that there are two different types of meditation – personal meditation and guided; and these are two different ways which are intended to help people learn to meditate. The first of the two is for people who can meditate by themselves without any help, whilst the second, guided meditation, is a good choice for people who cannot meditate without being guided thorough the process.

 

Finding an efficient way of relaxing through meditation is essential for people who are exposed to stressful situations throughout the day, as this can have a positive effect both on their physical and mental health.

Aside from this, meditation has also proven to be great in helping people focus on important things. One of the main reasons why meditation has become widely popular and the reason why many people choose to relax this way is that meditation can be learned without too much effort and its benefits are many.

 

Relaxation meditation is a very good solution for anyone and it can help people achieve different things, all of which are related to living a high quality life. It can help people set up goals, find the answers to some of the most complicated question in their lives and help them find a balance in everything they do.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

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