Meditation

Reiki-Stress Relief-Yoga- Meditation-Relax : Reiki meditation

Reiki Meditation , , , ,

If we change us our environment changes too. We can only change if we look inside ourselves. And you do that by changing your thoughts. Because we are what we think.

General Information on Reiki

Reiki is food for your soul. As like blood flows through the body and Reiki as a form of energy flows through our being. Reiki is a concoction of peace, prosperity, happiness, harmony, wisdom, love, vividness, fullness and spirituality. In practicing Reiki one will have the opportunity to learn the real pavement of spirituality.

The more a human being practice Reiki, better will be the quality of life. Reiki you will always crave for inducing the goodness and hence wholeness in your life, because everyone is a channel of energy, your singularity and oneness is achieved with all universal energy. Always remember this time, as your life will have a status quo of the one before and the one after reiki. Always remember that iti does not replace medical consultation or treatment

Promoting reiki in conventional health care and to the mainstream public by providing professional reiki treatment education, mentoring, and community for Reiki practitioners of all lineages and practice styles.

Reiki:

– Enables you to take responsibility for your own health and well-being

– Dramatically reduces stress and anxiety

– Increases energy and vitality

– Gives a sense of peace and calm

– Effectively treats a wide range of ailments and disease

– Provides a ‘first aid kit’ in the palm of your hands.

According to the Reiki Centre Survey carried out in March 2010, Reiki is overwhelming successful for increasing positive mental states:

– 87% of people noticed more peace after Reiki

– 80% noticed more happiness

– 80% experienced less stress

A series of meditation techniques are taught in our Reiki classes.

Meditation is very important in the present day world. These meditation techniques are designed to do the following things.

– Activate the energy centers and chakaras.
– Aligns and balances the energy centers.
– Provide Instant Energy.
– 15 minutes of meditaion is equivalent to 3  1/2 hours of deep sleep.
– The mind evolves in 15 minutes of meditaion what it evolves in a year.
– It recharges your phychic batteries.
– Meditaion is a way of cleansing and reorganising your mind.
– It is an instant stress buster.

 

Article Source Referred By thirdeyereiki

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Deep Zen Meditation : zen meditation

Zen Meditation ,

Do you find yourself getting unnecessarily anxious? Are you not able to focus on your tasks? Do you lose cool often? If so, perhaps it is time to seek out innovative methods to help you relax and help you achieve that focus that you so urgently need. Being unable to focus or losing your cool often is not something to be taken lightly, it could stem from a variety of health related issues or you are not clicking right. Either way, the impact on your lifestyle and work will be enormous. If you find your friends giving you the bum’s rush because you tend to get ‘red under the collar’ once too often, then it is time you did something to help you relax and take things more in your stride.

Popping the odd pill or two to help you relax is not the way to go about it. Sure, you may be stressed out but self-medicating yourself would lead to unwanted consequences, namely addiction. It makes more sense to try out less invasive methods to deal with the stress factor, you could help yourself to some audio stimulation to cool off. Keeping that in mind, you may want to check out the deep zen meditation package. Yeah, to start off with, I’m not totally sold on the ‘zen’ but I do have to say that this product seems to achieve the results. You may be a bit wary of items titled ‘zen’ and truth be told, cannot blame you if you are. The fact of the matter is that most of the items that contain the word ‘zen’ as a title tend to be more of a disappointment rather than anything else.

However, the deep zen meditation does seem to click and furthermore, the audio stimulation it provides does help one to relax. It is based on stimulating your brain waves, the theta waves in particular.

Here is how it works or alleges to work, the binaural wave program is supposed to affect the theta wave brain frequency thus helping you reach a deepest state of meditation. Sounds like a sound byte from a sci-fic novel, doesn’t it? Well, that happened to be my first thought as well. Anyway, to get back to the topic at hand, the deep zen meditation audios affect your brain and with repeated sessions, your brain starts to tune into the meditation zone. This affects your brain, allowing you to deal with the stress factor and helps you achieve that perfect state of relaxation.

Bottom line, you should be able to relax more often, handle stress easily and above all, be able to focus on the task at hand. The binaural beat program does impact the theta brain wave frequency as most of the studies done in the impact of audio stimulation on the brain have shown it to be so. Anyway, for a complete new take on relieving that stress, you may want to check out this product.

Reuben Wallis, Internet product reviewer, has reviewed yet another program and this time it happens to be on deep zen meditation. For more details as well as more reviews, you may want to head over to deep zen meditation.

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Reiki Self Attunement – Spiritual Meditation Exercise : Reiki meditation

Reiki Meditation , , , , ,
Reiki Self Attunement – Spiritual Meditation Exercise : Reiki meditation

If you are looking for a good spiritual meditation exercise for Reiki self attunement, you have come to the right place. Since Reiki has come to the west, we have been told that the only way to receive an attunement was from a Reiki Master. Recently, we have found that people are able to attune themselves easily, and just as effectively as being attuned by a master.

The following is a simple meditation exercise that you can try in the comfort of your own home to jump start your knowledge on Reiki self attunement and spiritual healing.

1. First, start with your feet spread out about a yard apart and your arms straight out to your side.

2. Turn your left palm up and right palm down. Begin deep breathing. The deep breathing helps to draw the purity from the air into your Solar Plexus.

3. Visualize and feel the energy entering your Solar Plexus and build up. Imagine and feel this energy distribute throughout our whole being. At the same time imagine the energy flowing into your left hand, through you, and out of your right hand. Do this for several minutes.

4. Next, inhale, hold the breath, and continue the same visualization. You should now start feeling the energy rush.

5. Continue this meditation exercise for as long as you wish and enjoy it.

For a more intense effect, this exercise can be done outdoors. By doing this outdoors, you may feel a stronger rush of energy since you will be also working with the forces of Mother Nature.

This is only a sample of many other meditation exercises that can be done for Reiki self attunement. By doing these exercises, you will be able to open your hearts more to the spiritual realm and purify your mind, body, and soul.

If you are interested in becoming a Spiritual Reiki Master through Self Attunement, I would recommend you to consider the information above.

WONDERFUL PARADISES (HD) / Longlistening/ Tai Chi / YOGA / SHIATSU / REIKI / MEDITATION / ZEN

I created this video with the YouTube Video Editor (https://secrets2meditation.com/goto/?url=http://www.youtube.com/editor)2012 special thanks for shared original clips to: first video: Original sun…
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Self Awareness 91 Forgiving : Forgiveness meditation

Forgiveness Meditation , , , ,

Self Awareness Course 91 – Forgiving

One of the greatest lessons and techniques that my Swamiji Vethathiri Maharishi taught me and us was to learn to forgive, the importance of forgiving. So at the end of each meditation, I’d like to invite you to think about somebody that you are angry with. It could be from a recent past or your childhood — whatever seems to be most active in your consciousness of later. And if you have a picture, put them on your altar. And after each meditation, just send a blessing. Even if you don’t think you can, call upon a higher power. Ask God to come and help you to forgive.

But the consistency of everyday forgiving, forgiving, forgiving, maybe you only forgive 1% or 2% in the first few times. But if you get it habit, you keep adding on that intention of forgiveness, more and more love starts like a crack that widens.

You start opening up and letting more light into your own heart and dissolving that pain. So I’d like to invite you to breath in right now, think of some — close your eyes and think of somebody that you maybe or angry with or need to forgive, whoever that is and just forgive them. Picture them in your mind and forgive them. And if you don’t have a picture, you can just write their name out. Then practice this until you really feel unconditional love because that’s the key to knowing God and knowing yourself and to knowing that love.

Self Awareness Institute
SelfAwareness.com
YouTube Self Awareness Institute
Enlightenment Radio (Google it)
Podcast Channel Self Awareness Institute on iTunes

Steven S. Sadleir is director of the Self Awareness Institute, meditation Master from two lineages in India, including Shaktipat and Kundalini, host of Enlightenment Radio, and best-selling author, including “Looking for God” a compendium of all the religions and spiritual paths of the world, all dedicated to spiritual enlightenment.
https://secrets2meditation.com/goto/?url=http://www.selfawareness.com/free-downloads.html

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