Background audio uses a Golden ratio principle which was coded into this meditative sound-scape with extremely precise frequencies. (Bliss Coded Sound) For more information about Bliss Coded Sound please visit www.yogicsound.com For best results please listen to this with headphones! You may close your eyes or look at the holotope visuals, just remember to relax your eyes if you do look, don’t focus on what you’re necessarily seeing, just let it be and explore within yourself.
Try this relaxing meditation with blissful music. Close your eyes, sit up straight or lay down, and just focus on your breath for a few minutes for mental clarity, peace and calm. Filmed at Atzaro Eco Resort and Spa in Ibiza Spain 2010. Dashama leads yoga retreats around the world. Visit www.perfect10lifestyle.com to learn more. www.dashama.com for organic yoga clothing, dvds, videos, retreats and accessories.
Video Rating: 4 / 5
Google+ plus.google.com Facebook www.facebook.com Relaxing MusicTherapy For Stress Relief Relaxing music therapy is a very potent phenomenon. Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul. Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind. Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock. How Does It Work? The therapeutic effect of relaxing sounds seems to have a scientific definition of its own. When the human brain is relaxed it produces more alpha brain waves. When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves. Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being. A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can …
Join Artist GiBi www.facebook.com Reiki, Chakra Meditation Music, New Age Music Therapy, Low Pulse Bio Movement, Relaxation – Composed by Gibi del Barrio, www.georgedelbarrio.com – Chakra (derived from the Sanskrit cakraṃ चक्रं ([ˈtʃəkrə̃]), pronounced [ˈtʃəkrə] in Hindi; Pali ॰हक्क chakka, Chinese: 轮, Tibetan; khorlo) is a Sanskrit word that translates as “wheel” or “turning”.[1] Chakra is a concept referring to wheel-like vortices which, according to traditional Indian medicine, are believed to exist in the surface of the etheric double of man.[2] The Chakras are said to be “force centres” or whorls of energy permeating, from a point on the physical body, the layers of the subtle bodies in an ever-increasing fan-shaped formation (the fans make the shape of a love heart). Rotating vortices of subtle matter, they are considered the focal points for the reception and transmission of energies.[3] Seven major chakras or energy centres (also understood as wheels of light) are generally believed to exist, located within the subtle body. Sahasrara is generally considered to be the chakra of pure consciousness. Its role may be envisioned somewhat similarly to that of the pituitary gland, which secretes emanuel hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus. The thalamus is thought to have a key role in the physical basis of consciousness. Symbolized by a lotus with one thousand petals …
Video Rating: 4 / 5
Derived from the CD : “8 Principles of Spiritual Well-being” by Anthony Strano, publ. Sterling Ethos Included in the book “Slaying the three dragons : Doubt, worry and fear” Using simple yet beautifully evocative language, Anthony Strano presents his original approach, based on the time-tested…
a beautiful ONE hour Meditation Music for YOU to meditate religiously , ..de-stress…and rejunevate your heart , body and soul !
Video Rating: 4 / 5
Article by Reshma86
Meditation in India owes its root to the spiritual teaching and practice of Patanjali who, in the Mauryan period, described 196 sutras on yoga. But meditation in India as it stands now has been shaped by the influences of the Buddhism, Jainism and Sikhism as well as modern philosophies in the area of health and spirituality. Yoga and meditation in India is practiced for different health and medical benefits apart from spiritual upliftment. In fact, yoga tourism as a segment of the travel industry is growing popular with every passing day and if you go for yoga tours in Haridwar, Rishikesh or Varanasi , your vacation will bring you an experience you had never known before.
Wisdom through YOG
As in other countries, the concept of meditation in India firmly rests on the belief that yoga brings knowledge, wisdom and enlightenment. The enlightenment Buddha talked about does not denote any practical knowledge but it is rather a profound perception, a realization of the ‘yog’ between the individual soul and the divine being which we know by the name of God. Spirituality as opposed to religion comes from understanding that the union of the Atman and Paramatman is necessary for achieving a state of bliss and happiness. Meditation in India combines interrupted training of the mental and physical faculties and deep concentration on the spirit of the universe. Through practice when you feel that your mental and physical impulses are in perfect harmony with the eternal spirit, you feel happy because the world of the sense no longer concerns you.
It might be very difficult to gauge the concepts of Atman, Jivatman, Paramatman, Brahma, Shiva and Shakti which underlie the philosophy of this ancient practice but what you can understand and achieve is the synchronization of body, mind and soul which comes through meditation. Meditation in India has taken this synchronization as the basic object, though the way of observation and understanding is varied and multi-faceted.
However, the difference in practice is not a contemporary phenomenon. Yoga even in the ancient times had its different disciplines which correspond to the current differences in practice in some way or the other.
Different types of yoga
Yoga and meditation in India, as it is practiced at present, is in some conformity with the ancient traditional classifications. Though there are various types of yoga, the most prominent ones are Jnana Yoga, Bhakti Yoga, Karma Yoga and Raj Yoga. The other types of yoga practiced in the country include Kundalini Yoga, Hatha Yoga, Purna Yoga, Tantric Yoga etc.
Jnana Yoga : ‘Jnana’ means knowledge in Sanskrit, and this discipline of yoga emphasizes on reaching Truth by following the path of knowledge. Certain institutes offering course on meditation in India teaches learners how to use mantras and analytical inquiry to gain awareness about the self.
Bhakti Yoga : This discipline of meditation in the country teaches an individual to devote himself or herself to God or the divine being. It is through meditation that they surrender to God and experience the Sublime spirit that governs our activity.
Karma Yoga : By practicing Karma Yoga, a learner believes that happiness comes from compassionate behavior towards others in our daily life.
Kundalini Yoga : This yoga form seeks to activate and liberate the cosmic energy that lies coiled within every individual.
Meditation in India will bring you an opportunity to take up a specialized course to overcome your specific physical and mental and spiritual issues.
Lily Candice is regular article writer for Meditation in India at Z Meditation in India
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Lily Candice is regular article writer for Meditation in India at Z Meditation in India
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Article by N K Singh
As can be inferred from its name, meditation music is a type of music that is used in the process of meditation. This includes religious songs, reflective songs and modern composition among others. Some songs have been specifically composed for the purpose of meditation and this has been found to be the finest type of music for the same. Also, essential to note is that some songs have been performed as an act of meditation and watching such performances will help you to meditate as well. There are, therefore, various forms of such melodies, but their aim is to help you to achieve meditation.
Historically speaking, this music was mainly religious; because this was the only type of music that could help you relax and stay calm. However, with time, composers started to come out to make melodies specifically for reflection. In this music, they included various techniques and concepts for meditation. Examples of such composers and music include Tony Scott famous for his Den Meditation music in 1964, Stimmung, Kalheinz Stockhausen in 1970, Hymnen in 1969 and Olivier Messianen in 1941 among others. All these composers included meditation techniques in their music and they became extremely popular for that. Performers of this type of songs were also instructed to only play it with a blank mind. In other words, they were supposed to play it without thinking about anything else apart from their playing. This was a form of reflection in itself and it was thought that the way the players were playing the music would help the audience to also achieve meditation during the show. In addition, some composers required the performers to be in a state of introspection before playing the music. For example, Ben Johnstone, who was famous for his Visions and Spells in 1976, required that the performers meditated prior to performing. All this was done to ensure that by the time the performance started, there was a mood of reflection that could then be enhanced by the music.
Today, meditative music is still being used in the process of thought and some modern compositions have come up. It is essential to note that without these songs, it would be hard to achieve meditation. The process of reflection is supposed to affect you as a whole, including your body, soul and mind. Only can affect all these three aspects and help you stay calm in the process. If you are trying to meditate without the tunes, you will find it hard to concentrate on your meditation, thus, virtually impossible to do so. However, with music on, you will concentrate on the music and eventually the emotions that it makes you feel.
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Overall, this type of music is supposed to help you to achieve maximum human emotion. For more information about the meditative music, please visit https://secrets2meditation.com/goto/?url=http://www.bliss-music.com/.
Meditation music, meditative music, meditate music, meditation cd
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