Meditation

Learn How To Meditate For Beginners – Spiritual Guided Meditation – Release Resistance : How to Meditate : Video

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Learn How To Meditate For Beginners – Spiritual Guided Meditation – Release Resistance : How to Meditate : Video

How to Meditate :

www.AngelaChenShui.com One of the best reasons to learn how to meditate is that meditation helps you to access your Soul’s Guidance and align with it to fulfill your life purpose. This short excerpt was taken from the May 2011 Inner Power Hour Spiritual Healing Cosmic Guided Meditation. The Inner Power Hour is the monthly spiritual guided meditation facilitated every month for advanced meditation students at www.AngelaChenShui.com Find more spiritual healing guided meditation excerpts, spiritual guided meditation audios, learn how to meditate classes and other Soul Alignment resources at online spiritual retreats website www.AngelaChenShui.com Start by getting her FREE inspirational quotes for difficult times weekly newsletter, the “Soul Self Help Insights” and her short guide entitled “Spiritual Guided Meditation – The Gentle Pathway To The Soul”: www.SoulSelfHelp.com

Learn Divine Meditation Techniques to Develop Yourself Spiritually

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Article by OmMeditation

The ever rising popularity of meditation in the last decade is not just a new age sensation but it is a activity that has been practiced for more than thousands of years. People who seriously believe and follow mediation will rarely doubt its capacity to enhance one’s life in several manner. Therefore, people who are serious to allow the wonders of mediation to influence their life must seriously learn the proper mediation techniques rather than wondering on how to meditate. Individuals who are just starting with mediation in their life must always begin with guided meditation because the people will be guided on the right and proper meditation techniques.

People starting with mediation are always in dilemma and have no clue on how to meditate, so they can join any meditation classes or institutes that can guide them with the right techniques of meditation. There are countless techniques of meditation and it is a merely choice of the participants that which technique they wish to follow. In the initial period learners are basically introduced to classic sitting, the sit-stand and the recliner chair meditation techniques. It is basically the choice of the participants that which which technique best suit to them for proper relaxation and spiritual growth. However, majority of the people adopt mediation technique that can relive them from stress and tension of everyday life.

Humanity is greatly moving towards various meditation techniques that help them to cope with the increasing stress and tension present in the moder-day life. People who are unable to attain stability in the materialistic world direct towards meditation in a bid to attain peace of mind. Different meditation techniques that are adopted by the people to gain concentration and focus and reduce stress and anxiety from life include meditative breathing technique, object focus technique and meditative counting technique. All these techniques of meditation help in building focus and concentration and free the mind from load of worries and tensions that are usually filled in minds.

Meditation techniques for concentration helps in the physical well being as well as for sharpening the brain that also improve and revitalize one’s health. The right techniques followed for meditation help individuals to combine body and mind together to change the chemistry of the brain that further enable to attain psychological and emotional balance. Meditation is a scientific technique that change the function of the brain for peaceful and stress free life. It channelize the inner energies towards a target in a completely focused manner.

About the Author

OmMeditation.com.au provides Mediation classes, courses, Mediation Techniques and CBM methods. How to Meditate and retreat of meditation with step by step method of Chakra meditation.

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Practicing Yoga and Meditation to Quit Smoking

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Article by Nigel Martin

Various studies based on treatments surrounding general addictions have shown that practicing yoga and/or meditation on an ongoing basis can help decrease the possibility of a relapse. Considering the fact that smoking is easily amongst the most common form of addiction, the help derived from these methods can definitely prove beneficial.

Can Yoga and Meditation Help?

The basic premise of yoga and meditation is to make you more mindful of the things that you do. This will make you more aware about facets like your physical being, your feelings, as well as your thoughts. The next step is your becoming aware that your body does not wish to be subjected to the variety of toxins it so often is, and this is when you voluntarily choose to make suitable changes in your lifestyle to lead a healthier life.

Consider this. If you take into account any number of people who have quit smoking (permanently or temporarily) you will see that the people who have remained smoke free for long are ones who lead healthy lifestyles. Also, if you are to look at ex-smokers who practice yoga and/or meditation, you will notice that their possibility of relapsing is rather low.

Know that there is more to quitting smoking than addressing the physical withdrawals. After all, these physical withdrawal symptoms don’t last for very long, and you do have help to combat these in the form of nicotine replacement therapy and various medication programs. However, after a certain period of time, it is mental triggers which lead people to relapse and light up again. This is where practicing yoga and meditation can help.

How can Yoga and Mediation Help?

These age-old practices have been used to good effect by various eastern cultures for centuries. These practices help you in understanding the working of your mind and also in understanding what you can do to control it. In addition, these practices also help making one’s though process more rational. And once you’re aware of what to expect and what to do, you increase your chances of remaining smoke free manifold.

The Osho Account:

Osho, formerly known as ‘Bhagwan Shree Rajneesh’, was an Indian spiritual teacher whose popularity rose considerably during his lifetime, only to rise further after his demise. Following is an account of his interaction with a follower who wished to quit smoking.

When the person is question said that he’d been unable to quit smoking despite wanting to Osho simply suggested that he, ‘meditate on smoking’. He suggested that the person in question be completely aware of all his actions during the entire process. This involved removing the cigarettes from the packet slower than usual; smelling the cigarette before lighting it; concentrating on inhaling every drag; etc. This, according to Osho, would simply make the smoker aware of what people around him had been telling him for a while; that smoking is bad. It worked. Osho’s secret, he said, was the ‘de-automization’ process.

When you mediate or practice yoga, you, in a manner, take a step back from the real world. This is when your mind is at its active best and becomes aware of everything around it. Know that meditating, going through simple yogic asanas, and breathing exercises can help combat stress as well, and this is something almost every smoker complains of whilst trying to quit smoking. And even in the probability that you don’t quit smoking, you’ll still end up feeling better than before.

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For Information on the Effects of Smoking Cigarettes:https://secrets2meditation.com/goto/?url=http://www.quitsmokingplace.com/health-effects-of-smoking.html

Basic Techniques of Yoga & Meditation

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Article by Sanki Linkon

Human body us made in such a way that it needs to get proper exercise, in order to remain fit and healthy. But in this present age of remote controls, everything is done just with the touch of a button. So as a result of which a lot of lifestyle diseases and aliments are alarming on a rise. To counter the effect of modern day stress and sluggish lifestyle, it is highly imperative for us to gear up for some good workouts. Here comes, yoga for the beginners, in to play. As it is an age old system of complete body cleansing and strengthening, it tested and safe for everyone. But before getting into it, one must learn the basics of yoga for the beginners from a reliable yoga teacher. Yoga doesn’t need any kind of expensive equipments; all it requires is a set of comfortable loose clothes and a mat.There are some very easy poses of yoga for the beginners; these are taken in from our everyday positions like, standing, sitting, lying down, etc. With proper guidance and poses, yoga for beginners can be really helpful and they can gain a lot of these exercises. Yoga is considered to be very therapeutic and hence can easily be a part of our daily lives. Start with a ten to fifteen minutes of warm up sessions; these are important for blood circulation and joint lubrication. This in turn helps in doing the poses better. Be careful to maintain a correct posture all the time. Simple asanas should be practiced first. As a yoga for beginners should not be taxing so, one can start with the standing pose, that can be followed by the sitting posture, Supine poses, twist poses, prone postures, balanced postures, back and forward bending poses and then the finishing poses.There is a very important relationship between yoga and breathing techniques. With simple breathing techniques in yoga like the Pranayama, one can do wonders to his or hers health. It has a great impact on improving the lung capacity of the person and eases away stress and hence relaxes us completely.Yoga and meditation are also very closely linked. Meditation provides a complete holistic experience to us. Like to begin anything new, one requires guidance; it is the same way for the meditation for beginners. This guidance actually acts like a prompter for the beginners as it will help them to look and explore their minds and hearts. Meditation for the beginners shall start with the commitment to oneself to meditate at least once a day. This can happen even when one is sitting quietly for some time, or is listening to some soothing musical notes or even with following the perfect rhythm in one’s own breath. Start now, where ever you are. Just draw your own standard, do follow others but listen to your inner voice also. Try to be at peace with yourself and adopt a positive mind.

About the Author

Sanki Linkon is a renowned yoga expert who offers yoga lessons online. In this article he discussed the various postures of Yoga For Children, especially the benefits of Bikram Yoga. To know more about his views on various yoga postures visit https://secrets2meditation.com/goto/?url=http://www.yogaexpertsonline.com/

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RELAX TV 3 hours of Relaxing Music, Nature Sounds, Ambient HD Films : Meditation Music : Video

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RELAX TV 3 hours of Relaxing Music, Nature Sounds, Ambient HD Films : Meditation Music : Video

Meditation Music :

Relaxing music and visuals taken from the official “Caribbean Lounge” film. Web: www.loungev.com & www.downloadhdvideo.com Today’s Relax TV Schedule 1. Classical music video 0:37 2. Holiday Lounge 06:24 3. Japanese Garden music video 12:45 4. Coral Lounge underwater clip 27:52 5. Visit Earth 39:23 6. Magic River film 46:14 7. Shallow Water 1:16:32 8. Beach Lounge film 1:20:44 9. Hypnotic Lounge 2:11:55 10. Liquid Matter 2:15:18 11. Surf 2:20:28 12. Caribbean Lounge DVD clip 2:38:42 13. Cloud time lapses 2:41:03 (best sleep music starts here!) 14. Relaxing music with sunsets 2:43:48 15. The end 3:00:34 LOCATION Right outside all-inclusive hotels in Dominican Republic 🙂 I will put captions to all the episodes, stay tuned! IDEA What do we usually have on TV while we eat at dinner table? I bet nothing similar to what you see above. I hope you’d enjoy spending some time to relax in a tropical paradise while having a great meal and a nice company beside you. I tried it myself dining with my wife and we had an amazing relaxing time, try it out folks. Don’t forget to plug a nice stereo system to enjoy the real sounds of waves. An HD TV would make things even better as you find yourselves on a vacation in some exotic place. This 3 hour long HD broadcast features over 100 exotic landscapes accompanied by nature sounds and beautiful relaxing music. 14 months’ work on this project resulted in hundreds of hours of relaxing nature footage, enough for a separate ambient TV channel …

The Relevance of Meditation to Biblical Salvation

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Article by Joshua Tilghman

The New Testament specifically points to Jesus for salvation. Sounds good, right? But what does THAT mean exactly? Is it as simple as the traditional explanation we usually receive from traditional Christianity? I think the first Christians thought quite differently about the subject.

Before we expound the concept of salvation, it is important to say that meditation was something foundational for spiritual transformation in ancient times. The practice of meditation was mainly lost when the church became institutionalized in the centuries following Jesus’ teachings. And the reason meditation doesn’t seem to be clearly spelled out in scripture is because we don’t know how to recognize it. But I assure you, it’s there. It’s only veiled to us because the language is very different now than it was back then. With that being said, I want to ask you, “What is salvation?” Go on. Think about it a moment, and then come back to this post…

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If you thought about the concept of Biblical salvation long enough, you might have concluded that true Biblical salvation is about being ONE with God. Isn’t atonement just another concept for at-one-ment, or a state of being ONE. In the New Testament book of John, Jesus prays that “…they all be one; as thou, Father, art in me, and I in thee, that they also may be one in us…” (John 17:21). Jesus is expressing his desire for his disciples to realize this state of oneness behind the veil of separation. Is Jesus getting metaphysical on us here? Of course he is!

As it stands in scripture, the human race is in a state of separation from God. The Bible states it’s because of sin. Contrary to what you have been taught, the Biblical concept of sin does not mean something bad or evil. It means to miss the mark, or to reside in a state of ignorance. Ignorance of what? It is Ignorance of our true condition and separation from God.

Consider the following: we are all separate individuals. Now imagine the traditional Christian location called Heaven where people may go when they die. It could never be the blissful happiness you have been taught to think it was. Why? Because YOU’d be there! And YOU are filled with problems because all human egos are. It would even be fair to say that THAT kind of heaven would quickly become just like this earth, filled with imperfect, flawed people who inevitably cause suffering on some level or another. And let me tell you…we don’t need a heaven like that. For some, that’s the experience of EARTH! By the way, to some of the earliest Christians, the experience of life on earth was known as “hell.” This concept of hell was not a place of torment, but an existence of separation. Can anyone say, “Paradise lost?!”

So now the real question becomes: what’s the only way to truly become ONE with God and reach the state of Biblical salvation? For obvious reasons, it would have to be a state where YOU are no longer present. By YOU, I inevitably mean your ego! And what is the ego? It is that which is made up of our thoughts, emotions, habits, physical attributes, personalities, etc. In other words, it’s who we THINK we are! So where does meditation come in? I’m glad you asked.

Meditation is essentially about crucifying the ego. The more you practice meditation, the more you realize that the ego is not the TRUE you. The ego is the thief that has come in and bound the strong man as Jesus puts it, where the conscious observer, or the TRUE you, is not the one present. You must realize that your ego has hijacked the true YOU. This hijacking has made you forget how to be ONE with God. Meditation, therefore, becomes central to the process of salvation because it is the practice of crucifying this hijacker. During deep meditation, you enter the realm of spirit. And by this spirit you can become born again. That’s why Jesus told Nicodemus that one has to be born again by the spirit. This pure spirit can be experienced! The Spirit is raw awareness, beyond ego.

And by the way, when you reach this deep state in meditation, you might just realize that this Christ you have been trying to find is actually INSIDE of you, not OUTSIDE. You just had to strip away your own ego to realize this.

Have you ever thought about how most regular practitioners of meditation preach oneness and love, and a profound respect for all of God’s creation? It is usually the religious that are highly judgmental and always point the finger of blame. And Jesus told us not to judge.

The traditional church is a great place to socialize and fellowship with people. This is a part of life. You can grow and learn here through the experiences it offers. But at some point you have to follow Jesus and have a wilderness experience. You must be alone, in silence, withdrawn from this world, or the “out there,” which represents everything outside of us. In other words, you must practice meditation. Following Jesus is not about proclaiming a new set of beliefs. That’s just religion. Following Christ is about laying down your ego to experience union with God. Another expression for this would be laying down your will for His. Because let’s face it! When you remove YOU from the picture, you’ll soon realize that God is what’s left.

As always, what do you think? Does meditation have any kind of relevance to becoming more Christ-like? If you enjoyed this article, feel free to visit https://secrets2meditation.com/goto/?url=http://www.spiritofthescripture.com to leave comments and interact on this controversial subject.

About the Author

Joshua Tilghman is the owner of https://secrets2meditation.com/goto/?url=http://www.spiritofthescripture.com, a blog dedicated to unveiling the hidden meanings beneath the literal interpretations of the Bible. If you’re on a spiritual journey and would like some practical answers that are often excluded from traditional Christianity, please visit and receive a wealth of knowledge that will jumpstart your spiritual journey.

What Is Kundalini Yoga Meditation?

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Article by Pryztayulianti.info

Kundalini Yoga meditation is a follow that is based on the awakening of the Kundalini Shakti energy. The Kundalini Shakti energy is alleged to be coiled like a serpent three and a half instances on the base of the spine. When the Kundalini energy is awakened, she ascends upwards alongside the backbone until it pierces the seventh chakra within the crown of the head. When this happens, nice bliss and information arises within the meditator’s area of awareness. Kundalini Yoga meditation practices each awaken the Kundalini Shakti power, whereas nourishing and supporting the awakened power because it ascends up by way of the chakras.

Kundalini meditation methods that awaken the inside Kundalini vitality are primarily based on ancient tantric practices from India. Classically, it is taught that only an enlightened master or Guru can awaken the internal power of the devotee. A few of the methods used to awaken the Kundalini Shakti are the glance or contact of a Guru, in addition to the bestowal of an enlivened mantra from that exact Guru’s lineage.

The technique of repeating a mantra to awaken the Kundalini Shakti can also be doable to do with no Guru, but the outcomes are much like touring down a slow, winding county highway, instead of flying down an excellent highway. For those who receive Shaktipat or the bestowal of divine grace from a living grasp, the power of awakening can be a lot stronger than when you attempt to arouse the sleeping Kundalini energy on your own.

As soon as the Kundalini Shakti has been awakened from its sleep and begins the journey up along the spine through each chakra, there are a variety of various meditation strategies that will assist the unfolding. One of the primary methods is the repetition of a sacred mantra, particularly the mantra that has awakened your interior Kundalini energy. The repetition of this mantra will carry you to a subtle and deep place of silence inside your personal being, where the Absolute realms of existence will become apparent to you.

There are also Kundalini Yoga meditation methods reminiscent of chakra visualizations that will nourish the Kundalini vitality as it purifies every vitality center. These beautiful visualizations focus on the mandalas or energetic patterns within each chakra, as well as paying homage to the residing deity of each chakra.

Because the Kundalini Shakti pierces each chakra, feelings and recollections may also be delivered to the surface, permitting the devotee to understand and integrate each experience from a extra loving perspective.”visit this blog https://secrets2meditation.com/goto/?url=http://societynews.org/. to see all information about Kundalini Yoga”.

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