This is a clip from the film ‘Yogis of Tibet’. The monk teaching Tummo in this video is HE Garchen Rinpoche. You can see more vidoes of his teachings at qik.com The website of the Garchen Buddhist Institute is www.garchen.net and the website of the Drikung Kagyu lineage is www.drikung.org
Video Rating: 4 / 5
Article by Cedric Loiselle
Meditation is a method of relaxation, but those who meditate regularly say that it has more benefits than just mere relaxation. For many people, it is the best way to relieve stress and get better sleep. Meditation is more than just a means of relaxation. It is also a means to better health. This is why many people want to learn how to meditate. Some people think the process is difficult, but it actually isn’t. This life-transforming relaxation method can be done in simple steps, and it is also a key to understand yourself more and help you fine-tune your body and mind.
The first thing to do is find an appropriate environment. The key to success in meditation often rests in the kind of environment you have. The right place is one that is quiet and free from distractions, as these can ruin a meditation moment. You need at least 15 minutes of silence for meditation to be successful. You need this length of time to just sit down and relax. There is no need to sit on the floor with your legs crossed. If you feel like meditating in a chair with your feet resting on the floor, you are free to do so. Posture is important in meditation, so make sure that you keep the right curvature of your back to avoid slouching.
Proper breathing is essential as well. Take slow, deep breaths with your eyes closed. The relaxation process is possible by inhaling deeply through your nose and exhaling slowly through your mouth. This should not include laborious breathing, as you must let your breaths happen naturally. You can start by taking a few shallow breaths, but gradually increasing the amount of air you take each time. Later on, you can start taking bigger, deeper breaths. As you breathe deeply, you will feel a sense of calmness. This is a sign that you are doing the steps right. Bring your attention towards your breathing. Focusing your attention on a task at hand is one of the hardest things to remember, but you will get used to this as you repeat the process again and again. However, do not get frustrated if the first attempt is tough.
Meditation is done with eyes shut. This way, you can get more focus. When you are about to end the session, open your eyes, but do not resume to your normal activities just yet. Instead, get up slowly and do some stretching exercises. Then, you can go back to your normal routine. This relaxation technique can be facilitated by an instructor if you wish. A guided meditation can get you to a better relaxed mode. Aside from seeking an instructor, you can also have the benefit of brainwave entrainment techniques and meditation CDs. These audio guided relaxation tools come with step-by-step directions for proper meditation. Do not hesitate to ask advice from people who have had several experiences in meditation, because they can provide helpful approaches that will make your session easier.
Proper meditation can improve your wellbeing, improve your sleep, and reduce stress levels. It is a key to good health, and also helps you manage your emotions better and it frees your mind from unwanted thoughts. Many disorders can be eased through this method.
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For more information about how to meditate and brainwave entrainment visit our website manifestationmeditation.org.
mysoftmusic.com – MUSIC FOR ALL THE SENSES Take your time. This music enables a total relaxation you deserve. Soothing, ambient melodies takes you to a peace full path to breathe. Step out of the daily commotion and pressure. Fall into the garden of peace and tranquility to locate your inner balance and well-being.
Article by Jack Jenkins
Our life is full of routines. We get up at the same time every day, we get ready for the day the same way, and we take the same route to work. Most of our work days are filled with routines as well. We come home, have dinner and go to bed at the same time. If we go through the same routines in our day to day activities, then why not develop routines for your meditation practices as well. Here are some basic tips on setting your meditation routine:1- Make sure you meditate the same time every day. Get your body clock accustomed to the meditation. Think of it like this, you eat at the same time everyday because your body is hungry. Then you should also feed your mind and soul the same way. This will keep your body in harmony and make it easier to relax. Find a part of the day that you can meditate for at least 45 minutes the same time every day.
2- Pick the best time of day. The best time to meditate is either at sunrise, mid-day, sunset and midnight. If possible do it all of these times, after all these are the times that are totally in sync with nature anyways. These are the times of the day that nature is in a state of meditation as well, so why not join in. Meditating in the morning is a great way to start the day and focus our energy. Meditating at night can also help you get a good nights rest. These are my favorite times to meditate.
3- Find a meditation spot. Not only do you need to find a good time of the day to meditate, it is also crucial to find a place that is mediation friendly. In other words, you should find a place in your house that is quiet, free of stressors, dimly lit, and provides a calm environment. That is easier said than done, right? However, it is very important to the effectiveness of your meditation that these factors are present. If you have children, send them off with the spouse for awhile. If you need to drown out the noise, use a fan or find some calming meditation music to filter that noise out. Once you develop these meditation routines, they will become engrained in your body’s internal clock, and your body will tell you it is time. Trust what your body is telling you and take time for yourself.
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https://secrets2meditation.com/goto/?url=http://howmeditate.info
Article by Daveopton
Yoga and meditation are right and necessary for everyone. Nothing is more important than your health, without it nothing else matters. The training can give you a strong, flexible body with calm and stress free mind from regular Meditations. This will go a very long way to giving you good health and longevity.
Yoga is one of the many methods by which an individual may become united with Godhead, the Reality which underlies this apparent ephemeral universe. Yoga system of philosophy is thus a powerful means to an end – the ultimate end of all human pursuits being “Moksha.” Moksha is freedom from all bondage; freedom from insecurities; freedom from the clutches of desires; freedom from the sense of limitations and inadequacy; freedom from all that thwarts us on our journey towards the divine in this life itself.
Yoga activates a process of cleansing and purification of mind, which in turn, prepares us for the dawning of Self-knowledge. Yoga is this connection, this knowledge that removes the impurities and the veil of ignorance that keeps us strangers to ourselves. It only helps us to realize our identity with the Divine Self, to make us aware and tune ourselves with our own intrinsic nature.
Yoga system is a practical structure which attempts to understand the nature of the ubiquitous element within us called ‘mind’. It analyses all the aspects of human mind such as its states of being, impediments to its growth, its afflictions and the methods of harnessing it for the achievement of the ultimate goal of self realization.
Yoga Sutras define Yoga as, “complete control over patterns or modifications of the mind.” This definition implies a state of mind where thoughts and feelings are suspended or held in check. It prescribes a meticulous meditative system, which focuses on the analysis and control of the field of human awareness.
The word sutra means a concise statement with a minimum of letters but expressing a vast amount of knowledge. Sutra also refers to the ‘thread’ in a garland upon which the gems of vast knowledge are strung together like beautiful flowers in a garland.
The Sutras which are called aphorisms are very concise in their nature and hence invite a host of commentary and annotations for their appropriate comprehension by an average learner. A number of basic commentaries, therefore, exist on these Yoga Sutras.
Although the ultimate goal of yoga philosophy is one and the same, there are differences on emphasis on specific methods to achieve the goal. Such variation in weight age have given rise to various yoga schools named differently according to the respective yogi’s objective of self-transformation and the instrument chosen by him for such anticipated end outcome.
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Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Instructor Training Los Angeles and Yoga Instructor Certification Los Angeles
mysoftmusic.com – MUSIC FOR ALL THE SENSES Take your time. This music enables a total relaxation you deserve. Soothing, ambient melodies takes you to a peace full path to breathe. Step out of the daily commotion and pressure. Fall into the garden of peace and tranquility to locate your inner balance and well-being.
Video Rating: 4 / 5
Article by ajay kumar dhiman
Most of us are so busy in our daily lives and preoccupied with our problems and thoughts that we hardly get time for ourselves. This leads to stress and many health problems. Finding time for ourselves cannot be that difficult when we know that this is good for us. Here is a meditation that can help to relax our mind, body and soul. One does not need an excessive amount of time to start meditating. All we need is just few minutes every day to relax the mind. Once we learn the basic techniques of meditating we can use these methods everyday for 5-10 minutes for a soulful living
Meditation reduces stress when a person adds meditation to his daily routine he can raise his energy and start his day with more enthusiasm and vigour. More and more people are finding that meditation not only help them to reduce stress but also help them in coping with their every day problems. Meditation helps to have a positive attitude and as our mind becomes positive , our actions become more wholesome and overall life experience becomes more satisfying. Its imperartive to add meditation to your daily routine to have a obsessive compulsive disorder healthy and soulful life Meditation helps you to fall asleep: Anyone can learn the basic meditation method and experience the benefits.By learning the simple yet effective ways one can become self empowered and improves his way of living. Not only is meditation a great help to our general health it can also help us in many areas of our lives and one of them is falling asleep. We are so busy in our daily chores that it is so hard for us to relax. This is more problematic when we want to go to sleep and are not able to because of so many thoughts which already have preoccupied our surgical weight loss mind. It seems difficult to relax our active brain which keeps on thinking about the events of the day. With this active brain, getting to sleep is often a difficulty. Meditation relaxes our mind and body and helps us to fall asleep. Meditation helps you to develop as a person: Meditaton is a method of developing inner peace by working with the mind. It helps us to explore our inner self and grow as a person. It gives a new and positive direction to our life. A few minutes of meditation relax and refresh us with a lot of positive energy and mental peace. It is very important to train our mind through meditation. If our mind is peaceful we can stay happy even in the most adverse conditions.Here are some tips for a simple meditation :•Take some time out for yourself probably in the morning which is the best time for meditation which gets you started.•Sit in a cool and calm place for meditation. Have a clear mind.•Take enough time so that you do not need to watch time four your getting late for the work.•Take few deep breaths and concentrate. Refrain yourself from thinking about your worries and just let goMeditation can improve your way of living and helps you to become a better person. There is nothing that can’t be fixed with just a few minutes meditation. Get some time for yourself and avail the benefits of meditation.
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Hemi-Sync, Hemispheric Synchronization, also known as brainwave synchronization. Song: Between worlds. Good for meditating as it is a long version unlike most youtube meditation musics are hardly longer than 10 minutes.