Attacks

Meditation and Panic Attacks- How Meditation Can Reduce An Onset Of A Panic Attack

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Article by Oliver Dodd

The causes and origin are truly unknown; it is twice as common in women as in men, but panic attacks are the same for everyone. Some of you might recognize it as those chills and cold sweats that start to form during those social situations. Others might associate it with an outright fear of dying! All-in-all people that suffer from panic attacks all share the same inevitable feeling of helplessness that is not only painful to endure, but outright traumatizing. Even the mere recollection of a previous attack can trigger another panic attack.

There are many treatments available for the treatment of panic attacks, but these usually involve Selective Serotonin Reuptake Inhibitors (SSRI’s), which is commonly used in antidepressant medication; These may include: Prozac, Zoloft, or Paxil, just as an example. But what about an effective, and non-chemical alternative that wasn’t synthesized in a glass tube? How about cancelling out the mere thought of an attack without a pill, but by putting your mind and body at ease. Meditation can be very beneficial to anyone who is willing to dedicated their time and mind to a structured meditation regiment.

Meditation doesn’t necessarily mean sitting down on the floor, cross-legged, middle finger to thumb, and humming some mantras. It is the challenge of achieving pure relaxation and reaching a plateau in your mind where nothing can change that relaxation of your body and mind. One can change a lot in their life by dedicating a few hours of your day to simply getting your body and mind in touch.One must realize that meditation can bring upon a plethora of positive influences in their life. Aside from helping one reduce the likeliness of panic attacks, basic meditation can:

* Reduce Stress * Benefit your Health * Help you Control your Thoughts * Detachment from the things that irritate us * Increase Peace of Mind and Happiness * Increase Ones Concentration * Increase Creativity and Spontaneity

Studies have shown that meditation, when done correctly, is a very successful method to reduce stress. There is really nothing mystical or illusive about it. The most apparent cause of anxiety is an over active and uncontained thought process. While properly meditating one can slow down their thought process and reduce their anxiety.

Find a comfortable position, a lot people choose to sit with good posture in an upright position. I would try warming up by first doing a few minutes of diaphragmatic breathing and muscle relaxation exercises to relax you physically.

Then you want to close your eyes, which studies have shown can reduce your brain activity by up to seventy-five percent; You want to try and become aware and identify your own thoughts. Recognize these thoughts and disassociate yourself from them, the idea here is to have as few thoughts as possible, but don’t become anxious if you cannot eliminate your thoughts altogether. Let them go every time you find yourself flowing into thought.

One of the things that help us to eliminate our thought process is to concentrate upon or repeat a mantra. A mantra is quite simply just a word or a phrase or a number that you try to visualize and repeat over and over again. The sole purpose in this is to eliminate any thoughts that might want to creep into your mind.

Many times I would meditate while doing my breathing exercises. My mantra would be the numbers that I was using for counting my breaths. I would close my eyes and while breathing in I would visualize and focus upon the numbers; one, two, three, four, five, six, seven…And then as I was breathing out I would again focus upon and visualize the numbers: One, two, three, four, five, six, seven… I also will often us a Bible verse or simple the name “Jesus” while visualizing each letter’s, size, shape, dimension, color and texture.

You may have a favorite word or phrase that you want to use for your mantra. Some people simply repeat and focus upon the name of a loved one or a favorite phrase. It doesn’t matter. The Idea is to have something to focus upon to help you to stop thinking.

Try to meditate at least once every day for at least twenty minutes or any time that you feel stressed or anxious. Meditating will leave you refreshed and help to become aware of your thought process. It will also help to bring you out of anxiety and recondition you to react more calmly in stressful situations. Don’t worry if you become so relaxed that you nod off and fall asleep.

About the Author

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Yongey Mingyur Rinpoche – Using panic attacks for meditation : Meditation : Video

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Yongey Mingyur Rinpoche – Using panic attacks for meditation : Meditation : Video

Meditation :

A clip from “Joy of Living: A Public Talk” DVD, Recorded in August, 2007. In this talk based on his groundbreaking first book, The Joy of Living (Harmony Books), world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practices of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, he provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. More information at: www.mingyur.org

Using Guided Meditation for Panic Attacks

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Article by Scott Desgrosseilliers

I experience for people searching for a panic assault cure. Without having the correct tension instruction, it can practically experience like the finish of the world when an assault strikes.

I was 20 when i commenced getting panic assaults for about 6 months.It appeared to have appeared out of mid-air, but after my 1st expertise, I could never ever fully forget it. One particular preliminary surge of stress, regardless of lead to, and my mind would boost thirty actions envisioning a entire scale anxiousness attack. That would in flip elevate the first anxiety to a higher levels, and the battle would be on as to whether or not or not I could contain it.

I was up at 4am partially due to my evening owl tendencies and partially because of to my anxiousness It was throughout 1 of the late nights that an infomerical came on.It was a 12 cassette arranged on how to beat panic attacks and nervousness.

These cassettes labored magic and my panic assaults have been historical past in a month’s time.Aside from a couple of regrettable airplane incidents, I have been attack-free of charge for 17 decades.

The tape arranged (I would call it something else if I could don’t forget it) employed guided relaxation and visualizations.I did not recognize this initially, each tape was a numbered cassette. The one that did the trick for me was a particular guided visualization.

The guided visualization put me through a rest stage with deep breathing. When the deep rest was arrived at, I was instructed to image a time when I felt protected, secure, and pleased.This was not a basic issue – I could feel all of these feelings, but to consider of a memory that incorporated all three was not the simplest.

My thoughts chose a memory of a vehicle ride when I was about 8 years aged. I was in the backseat, my parents have been in the entrance, and the window was down.The sun was upon my deal with and I was sleeping with pure content material.

Why that minute?No clue. But the mixture of becoming guided to deep rest, then entirely envisioning a instant that I felt content and happy, it created me come to feel the very best I’d felt in a long time.

What is odd to me, and I even now do not recognize why this worked, is that the anxiousness right away ceased to be an situation in my existence.When the initial indicators of panic commenced to surgace, I wa ready to make aware note it had arrived, breathe by means of it, and allow it wash about me. This is not to say that I was not tense or that some waves weren’t a lot more intensive than other individuals, but in no way yet again an assault (besides on a flight…nevertheless working on that one particular).

If you are possessing problems with panic attacks I am positive you are seeking for nervousness cures. Check out guided meditation, rest, and visualization. We have a amount of options in our meditation masters network.

About the Author

Scott Desgrosseilliers is the founder of https://secrets2meditation.com/goto/?url=http://www.TheMeditationMind.com and https://secrets2meditation.com/goto/?url=http://www.MeditationMastersNetwork.com, which supplies guided meditation cds, mp3s, and downloads for men and women of all amounts of meditation experience.