Basics

Meditation Basics: Counting Breaths is Not Like Counting Sheep

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How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.

There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over. And breathing is boring; let’s face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?

A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale… “Am I doing this right? I guess so, I’m already on… oh three.” Inhale four… “Now, am I supposed to start over at one or just keep going?” Inhale one, inhale two, inhale three, inhale four. “Wow, I’m really getting the hang of this. Oops.” Inhale one, inhale two… “Did I remember to pay the phone bill? I’m sure I did. I’m really good at staying on top of my bills. Not like Susan, she’s always… Darn, I did it again.” Inhale one, inhale two…

The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditators, especially during busy or turbulent periods in one’s life. Luckily, there is more good news. There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don’t control, be compassionate, and enjoy yourself.

First, don’t force or try to control your breathing. This is a mistake that a lot of beginners make.

Many inexperienced meditators consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually inhibit your meditation rather than help it.

What you want to do is just “watch” your breathing. You don’t have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count. Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it’s not necessary and then wait for the next breath to come naturally.

This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we’ve been discussing, it’s not an easy thing to do to concentrate on one’s breath. It’s very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing.

 

Meditation Basics to Enable You to Uncover Your Inner Peace

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Meditation Basics to Enable You to Uncover Your Inner Peace

On a daily basis as we go by means of the hustle and bustle of existence in this planet, our very own get filled with strain. One particular does not need to wonder why we suffer from at least on well being disorder in our existence. In no time has it been a lot more notable for use to look for techniques to combat the anxiety in our lives. To allow us in the relief from our pressure and afford us some peace of thoughts, meditation may well be the key.

A quiet spot is all that is certainly essential to meditate properly, no exclusive training is needed. In spite of this to meditate efficiently you can get a few steps that an individual requires to keep in mind. The very first rule is always to discover a standard schedule for your meditation. To make this meditation exercise significantly more fruitful while in the lengthy run, keeping a frequent schedule is very integral.

Prior to meditating you ought to get a place conducive for this in your household. Meditation can practically executed in any spot, but it is actually a little more effective if there’s a set location for you personally to do your meditation. A spot while in the home where there will likely be couple of disturbances from citizens would be an ideal spot.

As countless folks have several styles of meditation, you will need to try to set yourself into a mood that will be conducive to meditation. Loud noise and distractions such as loud television and radios will defeat the purpose of you meditating. It truly is suggested which you use chimes or bells, quiet music alongside some candles, some incense and sometimes even water.

You have got to pay attention for your posture and your position, for that is quite important and vital for your meditation.

You really should be in a sitting position with a straight back. This really is required as it’ll allow you to breathe much better when you meditate. It’ll also make it less difficult for you to remain focus on what desires to be carried out, the emptying of your mind and a journey of discovery into your inner self.

There is the danger of overdoing it but, and its important that you give only a reasonable but moderate amount of time to meditate every single day. A very good starting tip is to give it a go for ten to fifteen minutes a day so to prevent you from overdoing it around the beginning. Should really one more than do meditation without the correct preparation, it may likely lead to a disconnection with the planet and depression.

Meditation is really a way to relieve your tensions so that you simply aren’t more than stressed. And there can be substantial well being rewards also when an individual practices normal meditation. The next time that you get stressed out by your boss for example, make sure go to your very own exclusive and quiet position to meditate peacefully. This little and uncomplicated activity will go a lengthy way in improving your living.

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Urbane Scrubs and Landau Shoes and also likes writing articles about various topics.

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Some Basics For Dynamic Meditation

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At this point no one can deny the great benefits of some oriental disciplines such as hatha yoga, meditation, reiki, and many others. They are superb in order to provide us a better quality of life to deal better with the intense pace of the industrial societies of our time. However, it seems that not all the old systems to achieve physical and mental balance are suitable for the man of our days. Let us see what happens with the traditional systems of meditation.

Some authors argue that several popular systems of meditation based on breath, mantras, or concentration, were designed for the man of 2000 years ago, when in the world there was no noise. Today, our bodies have a heavy burden of stress from the environment, and that can not be avoided. This is why some people have a myriad of physical reactions when they close their eyes trying to concentrate on the object of meditation. Of course some people are comfortable with the traditional ways and they achieve tangible results on the physical and mental level.

Here are some alternatives for people who have a very large burden of stress on their bodies, or are too anxious to be seated.

Physical practices such as hatha yoga, tai chi, or martial arts are a great help to improve the bodily capacity of the individual. When you are performing these exercises you must be very attentive to what you are doing, so being focused on the movements constitutes a form of dynamic meditation. A very popular form of active concentration well known among the Buddhists is to walk with very lucid awareness of the movements of the feet when touching the ground.

Sing has been always recognized as a medicine for the mind, and that’s why all the civilizations have developed religious rituals based on very special and specific songs and tunes.

You can sing religious psalms, mantras or whatever you want, but always with close attention to what you are doing. Try to sing something that is positive to have your mind concentrated on pleasant object.

Reading with care is highly recommended if you feel that you are lacking attention, or you cannot maintain the concentration on a given task. Just take a page from a newspaper, book or magazine and read it several times but with great care, meditating on each word. Whenever you feel you lost the sense of the reading, you must start again from the beginning until the reading is fluid and concentrated.

The daily practice of silence is also a good substitute for meditation. If you’ve ever wondered the reason of some religious orders of silence, the answer is that the profound silence (no reading, no radio, television, music etc.), brings the mind to a very deep level of calm and power. There’s no need to sit and close your eyes, because you can practice the silence drinking a cup of coffee, at lunch, walking, or taking a shower. Try to do so for at least 30 minutes.

Finally, being aware of what we think, say or do is a powerful form of active meditation. In this way our behaviour is not longer into the realm of the unconscious and we can take the helm of our lives. If meditate in the traditional way is hard to you, I hope these simple attitudes will be of some help.

The author is the owner of an herbal supplements website and a contributor for stress reduction themes.

The Basics of Meditation

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Of course you have heard about meditation and you are dying to try it. A quick reminder though, meditation is not as easy as you may think. This is a process that entails constant practice and intense concentration. Here we provide you with a few guidelines to better help you with the meditation technique.

You have to take note that meditation must be done regularly. This means the same time and same place every day. Scientific research have noted that it is with this regularity that you gain its health benefits whether you do your meditation through breathing exercises, or using music, it is a must that you do these procedures at a regular time every day. Otherwise, you may be wasting your time.

Next, deep guided meditation is not some form of group activity. You could not possibly be one with your inner self if you are talking to a peer or if you are discussing the latest news with someone else you are with. Sure you may talk to a teacher or someone who could help you with the process of meditation but bear in mind that meditation is a personal and sole activity that you need to do by yourself if you want to gain a deeper connection to your mind and body.

Next, you must understand that contrary to what others think, meditation is not some form of breath control exercise. The kind of breathing pattern frequently portrayed during meditation is done just so one can use that breathing pattern to focus one’s attention. You will understand the process of meditation if you do not focus yourself on the breathing but on what the way of breathing actually leads you to do.

Lastly, all forms of meditation will be null if one’s physical body is not fit in the first place.

You could not possibly let your physical wellness depend on your intense mind concentration to do the job by itself. You need to be physically fit to practice meditation. Otherwise your brain is telling you something you’re your body could not possibly respond the same way your brain wants it to. To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

The author is a health care specialist that deals studies on the subject of alternative medicine.

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Reiki Basics

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There are a lot of people that think you have to have some kind of special abilities in order to use Reiki. The truth of the matter is that anyone with the patience and perseverance to work hard has the ability to use this energy. In fact, there is a simple meditation technique that can have this energy flowing through you in a matter of minutes. All you will have to do is sit or lay down so that you are relaxed and comfortable. You can put on some low relaxing music of your choice to help you relax if you want.

Once you are relaxed, you will place the palms of your hands gently over your eyes. With your eyes closed, take the tip of your tongue and touch the roof of your mouth just behind your front teeth. With every breath you take in you will need to open yourself up to feeling the flow of energy.

Once you feel that energy entering with your breath, feel it leaving through your hands when you exhale. Having your palms over your eyes will allow you to feel the energy leaving your body as heat much easier than anywhere else on your body.

This is basically all you need to start learning Reiki; of course, there are other things you can do to help you focus this energy to specific areas of the body. Reiki energy flows with intent; all you have to do is have the intent to feel the energy flowing through you. If you can open yourself up to this flow of energy, then you can learn to control it to help those that need helped. This is where responsibility comes into play. If you are irresponsible with this energy, it will let you know pretty quickly.

If you take the time to control this energy and use it in a good manner, you will be rewarded greatly.

There is nothing better than helping someone out and seeing the success that comes to their eyes as the pain is relieved and the ailments that have plagued them are gone. It may take some time to get to the point where you can do this efficiently, but once you do you will understand.

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Meditation – Basic Practice : meditation basics

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There is a joke in Buddhist circles: “Don’t just dosomething, sit there.”

What is Meditation?

Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.

Meditation is a truly transformative spiritual exercise. Beginning meditators do not always connect the simplicity of what they are doing to the essence of the spiritual search, but it is all there to be discovered by those who try it. The Dzogchen teachings of Tibet say one moment of total awareness is one moment of perfect freedom and enlightenment. You do not need to seek elsewhere; it is all within.

The Practice:

Begin your meditation practice in a place that is quiet and free of distraction. Sit comfortably with your back erect. Stay alert and yet relaxed and at ease. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness.

Begin breathing in and out through you nostrils.

Mindfully breath in, mindfully breath out.

Let go of the natural flow of energy and breathing, and learn to simply let it be.

Pay close attention to each and every inhalation and exhalation, following the breath – the object of your attention, all the way in and all the way out.

What is the Purpose of Practicing Meditation?

Breath awareness practice may not seem immediately productive, but give it a chance. Some spiritual masters make it their primary practice throughout their entire lives. Mindfulness of breathing is the basic mediation practice, and yet it has the power to reach and enhance all levels of consciousness.

It may appear simple, but even so it works on all levels of the path and it is certainly not just for beginners.

It may not be immediately apparent, but to be totally in the moment, which is what meditation requires, means relinquishing the past, the future, and the dualism that makes a distinction between self and others. This is the essence of letting go.

(Inspired by Lama Surya Das: Letting go of the person you used to be)

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Some Basics For Consideration With Identifying Significant Factors In Anxiety

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Article by Valladares Thomlison

Make sure that you have a good quantity of protein as the day wears on, if you want to feel your very best emotionally. Protein helps you to feel strong mentally, which eliminates that haggard feeling that you sometimes get, late in the day at work or school. Incorporate foods with protein, if you want to feel more energetic and comfortable and less stressed out.

Dealing with anxiety before it paralyzes your actions is the best way to handle these feelings. If each situation is resolved with as it arises, the stress can be released and an anxiety attack can be avoided. Think calmly about the situation and decide on the best course of action.

Spend less time with people who cause you to feel anxious. Limiting your exposure to people who somehow always seem to make you feel bad is a step forward in reducing your feelings of anxiety. Setting boundaries that are healthy and respectful are a good way to protect you from the anxiety of others.

Find something else to focus on. Instead of thinking about whatever it is that is causing your anxiety, find something calm, peaceful and serene to focus on. It could be a good memory, a future dream or goal, or just something that you find calm and soothing. Don’t forget to take deep breaths as you do this.

When you start to feel anxious at work, or school then take some deep breathes. Go ahead, slowly inhale, then slowly exhale. Do this about ten times, this should help relieve any tension that you have, so you can go about your day and focus on more important things.

If you continually experience high levels of stress, even after trying to deal with it in other ways, exercise can be a great idea. It helps to reduce stress naturally, by allowing you to work through stressful situations, but also by releasing different hormones that can actually minimize stress levels.

Try staying active. Exercise is a great way to let out some of your tensions and worries that have been plaguing you. It can put any negative thoughts far away from you and it naturally creates positive thoughts for you to dwell on, instead! Make sure that you go to the gym!

Those who suffer from anxiety should really look at themselves in the mirror and ask themselves “~what steps to take in order to deal with anxiety.’ Ask what changes you can reasonably make in your life to make it more manageable. This will allow you to feel more in control of yourself.

Yoga is a gentle form of exercise that has the added benefit of creating a relaxed, meditative mindset. If you have trouble with anxiety and find that meditation is too difficult, try yoga instead. You will reap some of the same mental benefits of meditation with the added benefit of stretching and exercise.

If you are worried about taking prescription drugs to ease the symptoms of your anxiety, you should consider homeopathic remedies. These are available at most health food stores. If you cannot find anything, then you should consider going to a homeopath in your area to see if they can give you something.

Have you ever enjoyed listening to music and singing out loud? If you suffer from an anxiety attack, try playing your absolute favorite music and singing it as loud as you can. This is very helpful, and it will put a smile on your face. Try this next time during an anxiety attack.

If you begin to feel an anxiety attack coming on while you are driving, pull over and stop your car, as soon as possible. Take some deep breaths, close your eyes, and wait for it to pass. Anxiety attacks are common when you are at the wheel and have been known to cause accidents.

Talking about your problems, can help you reduce the amount of anxiety you feel. Consider gathering at a local Starbucks for a cup of coffee with a few friends, and talk about your problems. If you don’t have a lot of friends, consider participating in an internet chat room instead.

While it is important to keep up with the news, it can actually trigger anxiety pretty consistently, if not done in moderation. The news moves at a fast pace, and it is constantly relaying the latest story with either disaster or another disheartening emotional account that triggers anxiety.

You may want to take fish oil, if you suffer from anxiety. Recent studies have shown that fish oil, not only helps prevent some physical ailments, but it helps with anxiety as well. But, prior to taking fish oil, speak with your doctor to make sure it is right for you.

Anxiety can be managed easily, although it does take a mindset that focuses on lifestyle changes to manage stress. Look for those parts of your life that generate stress and anxiety and then, use the advice given here to balance those anxious feelings. This will put you on the right road to success with anxiety.

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The Basics On How To Deal With Lupus Symptoms

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Article by Sally

Continue doing your normal chores and stay involved in the activities you enjoy. It is very challenging dealing with lupus symptoms. Get some rest when you need it, but don’t overdo it! Resting gives you a break from stress and relieves pain. Balance your days with activity and rest; too much rest will make your joints stiffer, and then the pain will increase if you don’t move enough.

Try keeping a journal or diary is you suffer from the symptoms of lupus. Writing things down will help you see what triggers your flare-ups. This kind of research will also make it easy to identify the treatments and techniques that are working. You will then have an easier time-sharing this information with a doctor so they are able to find the best treatment options. It will help you in many ways.

Although exercise is vital if you have lupus, be sure to get it in healthy and calculated doses. It might take you longer than most people to exercise, but the benefits of exercise for your lupus symptoms are proven with research. You should aim for a total of thirty minutes of exercise per day. Break the thirty-minute total up into three increments of 10 minutes each.

Getting a massage will help relieve the pain that lupus can bring to your hands. Receiving a massage will help to ease any pressure that is affecting your joints and will also help to relax you. It becomes easier to cope with lupus pain when you feel relaxed. Inhale and exhale deeply during massage therapy, and luxuriate in the process.

Have your lupus medically diagnosed before you start taking medication to treat it. If you are actually experiencing something other than lupus symptoms, the treatments you are doing will be useless.

Take on fitness and weight loss if these are issues in your life. Weight can play a role in causing lupus, so dropping a few pounds can help you alleviate some of the discomfort you experience. It’s surprising how much relief you can find by losing some weight.

If you are suffering from lupus symptoms, don’t exercise with old worn out sneakers. Worn out shoes may lead to uneven distribution of your weight. They also cause numerous problems for the joints in your legs. Workout shoes should be replaced very often for lupus sufferers. Look on the soles for signs of uneven wear.

One way to cope with your lupus symptoms is to focus on building up your muscles. Having stronger muscles fights chronic lupus pain. You should begin strength training slowly, using lightweights for a short amount of time. Eventually, you’ll gain strength and reduce symptoms. Improvement should increase as you gain muscle strength.

Aromatherapy is another weapon that can be used in your fight against lupus. Research shows that aromatherapy produces an all-over relaxing effect, and that includes the joints! By relaxing with aromatherapy, you can find relief from the pain of lupus or any other type of pain.

Eating a vegetarian diet can reduce your risk of developing lupus symptoms. If becoming a vegetarian does not sound appetizing, consider incorporating a healthy amount of greens into your diet. Antioxidant rich foods, such as green beans or peas, will strengthen your joints. Try to eat these vegetables as part of a balanced diet.

It is a good idea to rest and relax every so often. Lupus Symptoms may get in the way of you being fully active. Rest at various intervals during the day to re-energize and meditate.

If you fear that you might have lupus, an accurate, early diagnosis is key to halting symptoms. The earlier you get diagnosed, and the sooner treatment starts, the better chance you have of continuing to live your life normally. This means your joints will endure less damage, and subsequently, less pain. Don’t be afraid to seek a second opinion if your doctor isn’t providing an appropriate plan to minimize your lupus symptoms.

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How to improve your depression while living with lupus at https://secrets2meditation.com/goto/?url=http://lupussymptoms.symptomoflupus.com

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