Being

International Radio Show Interview (Being with Ron Ash) w/ Darshini In Spirit- Part 1 of 5 : Spiritual Lessons : Video

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International Radio Show Interview (Being with Ron Ash) w/ Darshini In Spirit- Part 1 of 5 : Spiritual Lessons : Video

Spiritual Lessons :

The Clarification Phase explanation is expanded upon and more information is shared for the future events and other information is given later (last video) on how to CLEAR certain blocks from your life! Free Reading’s are also given during the interview with Ron Ash on his show: Being with Ron Ash
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The Imitation Of Christ Audio Book
On The Uses Of Adversity, Advice For Submission To Authority, Warnings Against Temptation And How To Resist It, Reflections About Death And The Judgment, Meditations Upon The Oblation Of Christ, And Admonitions To Flee The Vanities Of The World.
The Imitation Of Christ Audio Book

Meditation And Your Emotional Well Being

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Article by Oliver Dodd

It is said that people with emotional strength have better control over their feelings and behaviors. It is because of this that they are better able to tackle any challenge, leading to more productive and accomplishing lives. People that are happier and positive tend to be more successful, be more productive, and over all reach their goals faster.

There have been hundreds of studies done on meditation that proves that it has a slew of benefits like physical improvements for your body, mind, and your emotional well-being. Your body is a direct reflection of your mind; it can only achieve true calm if your mind is truly calm and meditation helps us achieve this.

According to an article in the Huffington Post, a study done by Dr. Ellisa Edel on meditation and its stress relieving benefits says that Psychological Well Being, which she dubs PWB, is composed of the follow:

Self-Acceptance: You are able to learn how to accept yourself a you are and accept others in the same way.Self-Confidence: You have an outlook on life that can handle whatever comes your way, with strength and grace.Independence: You don’t rely on anyone else in your life, providing you are healthy enough to take care of yourselfPersonal Growth: You want to grow and expand your mind, maintaining a desire to learn new things and have new experiences.Positive Relationships: Surround yourself with people who will love and support you and forsake those who don’t.Purpose and Mission in Life: Continuing to have a reason to live, to live out your mission to give back to the world or taking care of your kids.

Although there is much skepticism surrounding the beneficial use of medication to relieve anxiety and improve your well being, a recent study done by professors at the University of Massachusetts Medical School have show otherwise. It truly isn’t so mysterious after all.

“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex ” brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety”

A form of meditation known as “mindfulness meditation” is said to be particularly effective against relieving anxiety and improving ones quality of life. Mindfulness is said to be “the ability to live in the present moment, without distraction, and it seems to provide a variety of health benefits” Mindfulness meditation is a form of meditation that is very popular in Southeast Asia, originating from an early form of Buddhist teachings that dates back over 2,500 years.

The trick lies in paying attention to your own present emotions, thoughts and body sensations like breathing, without passing judgment or reacting. You simply release your thoughts and let it all go. Mindfulness meditation is also said to be effective against a variety of chronic pains, skin diseases, health conditions that can be attributed to stress, and a list of other ailments. With a healthier lifestyle and more positive outlook on life you are increasing your own wellbeing, which in turn is said to help with almost any health condition like:

ADHDAddictionsArthritisAsthmaBlood PressureCancerDepressionEnergyGeneral Health

Gauri Verma, MD, from the University of Bristol, U.K. says, “Evidence suggests meditation may alleviate psychological distress.

He added that, “There is significant potential to apply the principles of meditation to affective states, such as anxiety and depression,” she noted. “There is, however, little scientific evidence from population studies investigating benefits of any functional adaptation.”

Along with physiological and psychological benefits we should also recognize the spiritual benefits that are incurred from proper meditation. These benefits can include being able to develop intuition and eliminate restlessness and worry from your mind, develop a deep understanding and acceptance of yourself, build your self-confidence, learn to forgive which in turn will dismiss anger inflicted by others, and overall happiness.

About the Author

Do you want to learn to meditate within 60 seconds so you can manifest faster? Click here to learn how to meditate within 60 seconds or less.

Practice Meditation, the Art of being Centered

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Article by Jeet Kumar

Yoga has been one of the foremost way of making the lives of the people better by bringing them face-to-face with the truth that they are looking for. Yoga is a tradition that has existed since the last 5 thousand years and so the exercises that constitute Yoga, such as Kundalini Yoga, Hatha Yoga and Asthanga Yoga are some of the time-tested formulas to well-being. The benefits of Yoga last even after the routine. Yoga is done by people to better their health without risking any injury to their body. The meaning of the word ‘Yoga’ is union – the union of the body, the mind and the soul, which is very essential for the day-to-day life. The initial benefit that a person experiences is a tremendous emancipation of the physical aspect. The mental benefits are far more subtle and when they are experienced, a person becomes much more conscious of his well-being.

Physical benefits from practicing Yoga of any form, be it Kundalini Yoga, Hatha Yoga or Asthanga Yoga are immense. Yoga improves flexibility, it improves balance, it reduces pain, it helps in toning muscles, it immensely helps in relaxation. When Yoga is practiced with various Yoga music being played in the background, the over-all benefits are magnified and the entire routine of Yoga is much more an effective affair. Spirit Voyage, a renowned Music company, offers a host of Yoga Music CDs and DVDs which can be equally effective in making a Yoga session really fruitful. Music by prominent artists like Snatam Kaur, Nirinjan K. Khalsa and Gurmukh, make the entire experience surrounding Yoga a much more blessed affair. Music, thus becomes an indispensable part of Yoga because we all know that it has the power to heal both the body and the mind of the person who listens to it.

Meditation makes up the basis of Yoga. Each and every Yoga routine begins and ends with meditation. Meditation helps in calming the body and thus in a way, helps in preparing it for the Yoga routine. The post-Yoga meditation brings the body back to the normal state and in a way, prepares it for the challenges of the day ahead. Meditation is the sure shot way of connecting to one’s soul and so teaches the human body to be centered around itself. This makes the individual feel contended with himself or herself and so helps the same person deal with the problems more effectively. A meditation routine can be best accompanied by meditation music. Spirit Voyage offers a huge range of meditation music CDs that will immensely help the entire process of meditation.

There a host of Yoga DVDs and meditation music CDs that will come to the aid of various practitioners. 1000 Years and Beyond is one such Yoga DVD which will easily satiate the thirst of knowledge of every Yoga student. Another Yoga DVD that will help the person to carry out Yoga routine successfully is Peace of mind in stressful times. If you are looking out for a music CD for meditation, then Sound Peace and Liquid Mind complete music collection are just apt for the purpose. An important aspect of meditation are the meditation malas. These malas help in the entire process of meditation by calming the mind by being the anchor during such routine. Meditation has made the lives of many people throughout the world, a much more healthier and fitter affair.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

Types of Yoga-Yoga Being a Living ?Philosophy?

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Article by Rob Owens

Yoga is different methods to users, what this would mean to you personally would hinge tremendously on how you’re exposed to it and the way you enjoyed your first experiences by it. To a lot of users Yoga is just a type of exercising in which ensures they have got a well balanced supple body. For other individuals Yoga crosses a method of exercise and it is a spiritual journey allowing them to discover the rest as well as centring their everyday life require. Such a Yoga originates increasingly towards an daily life philosophy than any other.

One type of yoga is Ashtanga Vinyasa yoga can be placed in this last kind as you are considering it’s spot currently being a Yoga discipline. This descends with a record named Korunta Yoga which addresses the main eight spiritual actions that happens to be explained from Patanjali by means of Sutra Yoga. At present the majority of Hatha yoga principles are completely originated via the descriptions for Hatha yoga practices in these sutras, therefore most of the styles of Yoga are varieties of Ashtanga Vinyas.

Achieving entire idea of Ashtanga Yoga is important since it’s supporters treat it like more then a type of working out. While it’s root is present in physical movement it is advocated that it’s power in fact comes from the potency of essence which may be created via repeated and disciplined practice of the eight stages of Yoga. By way of the 8 stages of Yoga the human body in addition to psyche end up being pure, and so they are usually a suitable purifying method.

Additionally the discipline of Ashtanga Vinyasa manages a profound as well as deep strategy to when it comes to other people. The nearest word to describe this aspect of the Yoga discipline is behavior, but it surely really will exceed that. The types of Yoga is known as a discipline about stability, in addition to the physical balance having to achieve most of the exercises ought to be demonstrated by way of an integrated balance or harmony of the soul. It is actually said that an overactive person can not succeed with Yoga and this is valid on a couple of degrees. First they have no self-discipline to sit calmly throughout the practice, but they additionally don’t have any emotional calm to concentrate fully and entirely on just one endeavor. Yoga asks deep centering the simple act of breathing and also sensing such respiration transport chi to varied areas of your whole body.

The strength with Hatha yoga is located in it’s combination of such physical power and suppleness required to finalize movements along with the spiritual self-discipline that’s a must to preserve them. Hatha yoga is not just a form of exercise although frequently it is thought of as a style of meditation. Meditating efficiently using Yoga needs a clarity with thinking in addition to oneness of awareness that’s not present in most up-to-date work out programs. Yoga strives to bring the body into equilibrium and focus on keeping that balance.

This aspect of Yoga is typically misconstrued, however stability is a massive role in Oriental Medicinal treatments and the purpose of Yoga as well as comparable meditative techniques is often not more than to realize and maintain the volume of balance which keeps us healthy. Yoga teachers will usually discuss one-ness along with deep coherence, which may be mis-interpreted from individuals that miss a natural idea of the thing Hatha yoga strives to get. Simple such balance which may be realized by Meditation in addition to Hatha yoga may be a self-contentment or recognition for yourself. This indicates that this initial step of being comfortable and also wholesome might be pleased with yourself plus your ?existence?.

About the Author

Rob Owens is a entrepreneur and business owner who has a passion for Yoga and natural healing. He has a special interest in the types of yogaand how they relate to our lives. Check out his website to find out more info on the different types of yoga.

5. The Importance Of Being Grounded (2)

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Write-up by Ab van Deemter

– Do you know what it feels like to be grounded?

– Do you know how you can achieve much better grounding in your existence?

I keep in mind that, despite the fact that I was meditating for quite a lengthy time currently, I had troubles in feeling what it was to be grounded and to me it was really useful to perform with the meditation method that I am likely to inform you about:

My instructor and mentor Christopher Beaver (Telluride-CO) taught me that:

“Each and every individual possesses a all-natural rhythm that is as unique as their fingerprints or DNA. Staying related to Mom Earth produces a transform in your own personal energy field, so that you can re-align to a much more normal way of getting.”

I have experienced that by turning out to be grounded you just take the 1st action in evolving your consciousness toward transform.

Remember to be aware that these self inspiration tips are the key to change and growth. As a result I recommend you to apply this self enthusiasm exercise in buy to get the needed self inspiration abilities.

To attain far better grounding in your daily life, I share this meditation with you. I am convinced that it will be of great help to you as well:

1. Come across a quiet place and sit, either in the Lotus posture, or in a chair with your back straight and both your feet on the floor, your fingers resting on your thighs with the palms up. (This aids you to be open up)

two. Shut your eyes and breath, although your jaws are unlocked and your tongue touches the again of your reduce front teeth.

three. Get three gradual deep breaths to let your physique know that you are likely into meditation.

4. Start breathing-in via your nose and- out by way of your mouth and open up your self to get Mom Earth’s electricity. Sense this energy surround you like loving arms, sending you nurturing and unconditional acceptance.

5. Sense an imaginary cord opening up beneath your body and visualize it to roll out to the centre of the earth.

six. A red coloured grounding vitality enters your physique at the foundation of your spine. Let it flow into your pelvis and the reduce part of your system. Then immediate it up the back of your backbone and let it go up to the prime of your head, after which you permit it flow down the entrance of your backbone.

seven. Keep breathing-in by way of your nose and- out via your mouth, while you experience this vitality moving up and down your spine and into the lower part of your physique.

This meditation will genuinely support you to:

– really feel related to the Earth

– stability

– make a deep inner peace

– turn out to be stress-resistant

– experience energized

– provide you to your deepest inner info

– sense what you Actually want

So, give oneself a reward, consider action and repeat this workout for 20 minutes every day.

About the Creator

Ab van Deemter (https://secrets2meditation.com/goto/?url=http://www.passiontogrow.com) is a Individual Development professional and a spiritual particular person, who believes in sharing his information of individual perseverance. He has studied metaphysics and other holistic techniques for a lot of decades and embarked on a existence of good results. With productive instruments for private independence he has produced it previous a existence entire of obstacles and now mentors and teaches company owners, their personnel, his very own workers, as