Breathing

Energy Healing – Breathing Meditation

Meditation Basics , , ,

Article by Dexter Sharper

Breathing meditation will be the most straightforward and basic kind of meditation it is possible to understand. Whenever you meditate, you typically start having a short breathing meditation to loosen your muscles and clear your head. But breathing meditation will not need to be a warm up meditation, but may also be practiced alone as a simple way to take a break and to calm your mind and body. You decide for how extended you would like to do the meditation. So in the event you just want a speedy tension releasing exercise it may only take 5 minutes but if you want a longer and deeper meditation, you’ll be able to do it for 30 or 40 minutes or much more if you can keep focused. So try it, maybe in the morning before you begin your day. Exercising: Find a time and place where you will not be interrupted by anybody. Make sure your mobile, television and pc are turned off and then uncover a comfortable meditation posture. Close your eyes and then take a moment to calm your thoughts and physique. Take a deep inhalation via your nose. Visualize the air as a effective and healing blue coloured wind. This air will energize your physique and provide you with a feeling of renewed energy and liveliness. See how the air enters each and every a part of your physique for each and every inhalation, and as your exhale the air, all negativity and dangerous energies are carried out of your body. It is necessary that you try to actually really feel the power in the air and really feel how it heals you. Think that it heals you and that you are getting stronger and filled with enjoy. Take in all the enjoy from the universe once you inhale and let that blue wind lighten your complete physique. For every inhalation your physique grow to be lighter because the blue light of power stays in your body and fills it. Continue breathing and now visualize the power expanding out into your aura. Really feel how intense and sturdy the energy feels and how it leaks out of one’s body and fills your aura with its effective and healing power. If feasible, attempt also to feel the vibration of this energy. Make it as genuine as it is possible to. When you wish to quit this breathing meditation take a moment to wake up by moving your hands and arms, your feet and legs and at final open your eyes. Keep the feeling of full balance all through your whole day. There are many various types of breathing meditation, and also you can experiment a little with various ones and discover 1 that you simply really feel provides you the very best results. Keep in mind to stay relaxed through the entire meditation and to keep your focus on your breathing. At some point your mind will commence to wander and begin inner chatter, which you’ll simply quit by turning your focus back to your breathing. It takes time and practice to acquire utilized to sitting nonetheless for longer periods of time. So within the beginning you’ll possibly get frustrated right after only a couple of minutes. If so, then quit for the day and do it once again the following day.

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Hot Yoga Teachers Promote Nonsense: Yoga Breathing, O2, CO2 : Yoga : Video

Yoga , , , , ,
Hot Yoga Teachers Promote Nonsense: Yoga Breathing, O2, CO2 : Yoga : Video

Yoga :

#1 Yoga Secret – Amazon Kindle book by Dr. Artour Rakhimov about the lost essence of yoga. Click here: www.normalbreathing.com Hot (Bikram) yoga teachers say that yoga breathing needs to be large for health benefits. Hot yoga classes for beginners and poses are taught with practicing more breathing for removal of carbon dioxide and getting more oxygen in body cells. Even though breathing exercise is only a small part of hot yoga, review of ideas of Bikram yoga gurus about better breathing, carbon dioxide effects, and oxygen transport show that they are in contradiction with ancient yoga statements and modern medical research facts. Moreover, correct yoga breathing provides more benefits than postures or poses, and other Bikram yoga workouts or hot yoga challenge. Traditional yoga teach that yoga should have less and “restrained” breathing, “hold” their breath, “calm” their breathing, and so forth. These ideas make sense since they increase body oxygen content. Even when we breathe less than the medical norm (that is only about 500 ml with 12 breaths per minute), we get up to 98-99 percent for oxygenation of the arterial blood, provided that this breathing is regular, abdominal and nasal. There are no benefits in yoga breathing more. Overbreathing or breathing more than the medical standard results in decrease in CO2 levels in the lungs, blood and cells of the human body. That causes decreased blood flow to all vital organs, low body oxygen concentrations …

Guided Breathing Meditation – The Right Place to Start

Grounding Meditation , , , , ,

Article by Jessica T

Guided Breathing Meditation – The Right Place to Start

The breathing technique is the most fundamental form of meditation and is very important, as this is used in almost all the different types of meditation techniques. It is the perfect place to start your meditation practice if you are new to this and have never tried meditation before. It is also a lovely and easy exercise if you are just wanting a way to release stress and just take a couple of minutes break from your demanding day to cleanse your mind and body.

There are different types of breathing techniques, but they are all really simple and easy to do for both trained and beginners. So if you are interested in learning to meditate then start off with this easy breathing exercise to learn the basics before you begin some other more advanced type of meditation.

Guided Breathing Technique

Step 1Before you do the meditation exercise you have to make sure that nothing or no one will interrupt your meditation practice and that you have turn off all your different electronic devices, so that you will not be distracted by a sudden movement or loud sound from the television, or from the vibration of your mobile phone. Find a posture that is comfortable and that allows you to relax and take a couple of minutes to still your mind before you start.

Step 2Start by closing your eyes and then take a deep inhalation. Notice how the air travels through your nostrils. Pay attention to the cool sensation of the healing air, as it gets into your body. Let the air fill your chest and stomach and picture it get into every little part of your body, collecting any tense feelings and frustration on its way. Feel how your are being energized by the massive amount of oxygen from your deep inhalations. Exhale the air slowly and take a couple of seconds in calmness before taking your next breath

Step 3Now take other inhalation. Slowly and deeply, while guiding the air to every little part of your body. Allow the air to take away all your negative thoughts and tension from your body and let your cells take in the oxygen, which makes your feel even more energetic and clearheaded. Now let out the air and remove the anger and negativity from your mind and body. Notice how new you feel, and with a fresh and cleansed mind.

Step 4Continue to breathe deeply and heal your body with the fresh air. Do this meditation exercise for 5-10 minutes. When you are finishes, slowly start to move your arms and legs and then open your eyes and return to your day with a feelings of being totally relaxed.

This breathing meditation is good for everyone since it is so simple yet very beneficial. So if you are a beginner or if you just seek a fast relaxing break during your stressful day at work, just take a couple of minutes out of your schedule to practice this short breathing technique.

So start your meditation practice when you have the time and feel yourself becoming calmer and more grounded after each meditation practice. If you practice it on a daily basis you will feel more of the healing benefits with meditation and begin to feel less stressed and more emotionally and spiritually centered in your life. It helps to ground you and make you feel in control and balanced both in your body and in your mind.

Learn more about meditation at Paranormal Pictures

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my websiteGuardian Angel Hand Gesture Meaning

Why Meditate? – Short Breathing Exercise

Guided Meditation , , ,

Article by Jessica T

Why Meditate? – Short Breathing Exercise

Do you want to begin your meditation practice and improve your health and connect with your spirituality? There are a number of good reasons why to work with meditation, and when you begin to do your meditation every day, you will also start to feel some of the lovely benefits with meditation.

How Meditation can Benefit You

When you practice meditation consistently, you will start to feel less strained and less frustrated. Small things that used to upset you will no longer have that same affect on you, and you will be able to keep a positive attitude and centered through the day.

Practicing Meditation is also able to lower your heart rate and blood pressure over time, and will teach you to completely relax and control your mind. Meditation helps you to concentrate and teaches you to focus for longer periods of time on just one object without being distracted.

Meditation also helps you in your spiritual development and makes it easier for you to receive support from your Higher Self and intuition.

Start Simple

So if you have decided that you are going to start your meditation practice but do not know where to start, you first need to consider what you want to achieve from your meditation work. So if your target is to improve your health your focus will be completely different than from those who wish to reconnect with their spirituality.

Here are some different types of exercises for different goals

Stress Reducing Meditation Techniques:- Breathing Meditation Exercise- Visualization Exercise- Mindful Meditation- Body Scan

Spiritual Meditation:- Angel Meditation- Third Eye Meditation- Chakra Meditation- Healing Meditation

Psychological Health:- Self Hypnosis- Positive Affirmations- Chakra Meditation

Regardless of what your goal is, it is a quite good idea to start with an easy breathing technique, since this will be the groundwork for about any type of meditation. So start by working with the breathing technique for some time to start with. You can do this quick meditation

Breathing Meditation

Step 1Find a good location to practice your exercise. Find a comfortable meditation position and then take a short moment to settle before you start.

Step 2Close your eyes and take a deep cleansing inhalation to let go of stress and anxiety from your mind and body. Now continue to breathe deeply and visualize that you are breathing in a blue wind of healing air that enters your abdomen and fills every part of your body, making it light up with positive energy. Now exhale the air and visualize it as a dark tainted cloud of drained energy and anger leaving your body, making you feel a lot more relaxed.

Step 3Continue to breathe in the healing air and let it heal your body and make you feel relaxed and free of stress. If thoughts enter your mind, just return your focus to your breath and continue with the exercise.

Do this breathing technique for as long as you feel like it. If you are a beginner, you most likely want to start with just a couple minutes meditation as you will have to get used to sitting still and be in control of your mind for long periods of time.

So start your meditation practice the best way for you and enjoy the great feeling it brings.

Learn more at Guided Meditation

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery

Yoga Breathing and Mistakes of Most Yoga Trainers : Yoga : Video

Yoga , , , , ,
Yoga Breathing and Mistakes of Most Yoga Trainers : Yoga : Video

Yoga :

Yoga and yoga for beginners, for weight loss, and other health problems should be about higher O2 in cells and better health. Yoga breathing can solve this challenge and it should be true for all types of yoga: yoga for beginners, popular asthanda yoga workouts, hot or Bikram yoga, baby yoga, power yoga, and many others. Of course, hatha yoga with the main advanced yoga breathing exercise Pranayama can provide more answers since it is the foundation for beginner yoga classes and the root for other yoga types. Dr Artour Rakhimov discusses the following yoga and health topics. How should beginner yoga students breathe for more O2 in cells of the body? The power of yoga is in correct breathing 24/7 and this is the topic of this video. Body oxygenation is the key factor to fight chronic diseases since low O2 in cells is the norm for nearly all diseases of civilization? What is the ideal automatic or unconscious breathing pattern that provides the body with maximum O2 levels 24/7? How can Pranayama help to achieve that? Advanced hot or Bikram yoga teachers say that for yoga benefits we need to breathe more air, but old yoga books say that yoga for beginners is about breathing less. Who is right? Is CO2 toxic or not? Medical science and physiology provide clear answers to all these questions. When we breathe more air (hyperventilation), we get less oxygen for the brain, heart and other organs. Yoga beginners and advanced yoga students and teachers should know these facts …
Video Rating: 4 / 5

HEART BREATH MEDITATION : Meditation Breathing : Video

Meditation Breathing , , , ,
HEART BREATH MEDITATION : Meditation Breathing : Video

Meditation Breathing :

Pioneering philosopher Tim Freke introduces a simple way to change your state of consciousness. For more information visit timfreke.com THE MYSTERY EXPERIENCE RETREAT You can experience a spiritual awakening over the course of a weekend retreat using the groundbreaking ‘mystery method’. It sounds outrageous, but the vast majority of those who’ve attended a ‘mystery experience retreat’ have directly tasted the wonderful oneness and all-embracing love that naturally arises in the awakened state. For more information and dates of retreats visit our website www.timothyfreke.com
Video Rating: 5 / 5

69 Breathing meditation. music by Paul Collier (without alpha binaural tones) : Meditation Breathing : Video

Meditation Breathing , , , , , , , , ,
69 Breathing meditation. music by Paul Collier (without alpha binaural tones) : Meditation Breathing : Video

Meditation Breathing :

Download “Breathing Meditation” from iTunes and support Paul…itunes.apple.com Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life. Breathing Meditation by Paul Collier (c) 2010 All rights reserved Higher quality mp3 Download coming soon only to www.PaulFromStokeUK.com To hear this music including brainwave entrainment binaural tones (Alpha slowing down gradually to Delta) to hear this WITH the brainwave frequencies click this link… http For more information about brainwave entrainment, visit here… www.transparentcorp.com Hello, thank you for listening to my music, my aim with this piece is to offer a way of maybe slowing down not only your breathing but also your heart rate, to guide you into a more healthy state for body and mind. This music starts at 70bpm (beats per minute) and then gently and un-noticably slows down to just 55bpm, If you follow the musics up and down pattern you may find your breathing slows down and your heart rate follows. This is my goal, I hope I have succeeded, Life can be so fast, its nice to pause every now and again, Whether or not this works in this way for you, I hope you enjoy the music I have wrote. Please do subscribe if you have not already, I truely value it! Thank you Paul 🙂 www.PaulFromStokeUK.com Image supplied by Mike from http Thank you again Mike.
Video Rating: 4 / 5