Close your eyes and relax…. ease your mind by focussing on the breath, being soothed by the music. This meditation is brought to you by seenabeana.blogspot.com
Video Rating: 5 / 5
Proper yoga breathing techniques such as focused breathing help the mind into the relaxed state necessary for meditation. Learn focused breathing for meditation in this free yoga video. Expert: Ozzie Jacobs Contact: www.ozziejacobs.com Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: Max Cusimano Series Description: Yoga can address issues ranging from muscular strain to mental stress by helping you focus your mind, breathe more deeply and build strength and flexibility. Learn a variety of yoga poses and exercises from a professional instructor in this free video series.
This is from my Inner Healing Meditation that deals with depression, in this meditation we explore physical pain and emotional pain, we bring our guides and loved ones passed also into the meditation. I hope in this meditation you will relax, you will open your heart, you will let go of all pain, you will embrace the ideal that you are not alone in this universe and that there are souls out there watching over you. I use Tibetan bowls as a back ground… Namaste
Video Rating: 5 / 5
Ho’oponopono Meditation Prayer and Chant. This meditation includes the Ho’oponopono Mantra I am sorry, please forgive me, I love you and I thank you. The background is a music track from the album “Ho’oponopono Song” from Aman Ryusuke Seto. The albus is available at www.galaxymusic.net. Visit www.thereisaway.org for more meditations and chants.
Video Rating: 4 / 5
Types of Meditation -Classification Concentrative Meditation Mindfulness meditation Concentrative meditation focuses the attention on the breath, an image, or a sound (mantra), in order to still the mind and allow a greater awareness and clarity to emerge. This is like a zoom lens in a camera; we narrow our focus to a selected field.The simplest form of concentrative meditation is to sit quietly and focus the attention on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one’s breath and one’s state of the mind. For example, when a person is anxious, frightened, agitated, or distracted, the breath will tend to be shallow, rapid, and uneven. On the other hand, when the mind is calm, focused, and composed, the breath will tend to be slow, deep, and regular. Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation. As you focus your awareness on the breath, your mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, your breathing will become slower and deeper, and the mind becomes more tranquil and aware. Mindfulness meditation , according to Dr. Borysenko, “involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them.” The person sits quietly and simply witnesses whatever goes through the mind, not reacting …
Before starting this meditation please cover your head, this will give you focus while meditating and is a necessity. The words of this meditation are: Pawan, Pawan, Pawan, Pawan, Par Paraa, Pawan Guru, Pawan Guroo, Wha-hay Guroo, Wha-hay Guroo, Pawan Guru (Pronounced Pavan) “The breath is the vehicle (pawan) of the Praana. To give reverence to the breathing, Guru said, ‘Pawan Guru.’ The guide, the teacher who has the right to give you all that you need on this planet, is the breath” “Breath is your guide, your sage, your knowledge. Breath comes from the Par Paraa (beyond the beyond). Your life and its existence are based on breath of life. Create a friendship with it and breathe consciously, mechanically” “Pawan means carrier of the praana. It is what re-vibrates and reconstructs your cells…Our life is based on the pawan, the carrier of the praana, the praan shakti (power of life). We call it para shakti (power beyond power). This is Pawan Guru. “Speak it from the navel point, you will have ecstasy. The kriya will be complete if the lips and navel point are pulled at the same time.” “When this mantra becomes perfected, there is no knowledge in the Universe, which shall not dawn on you. You can be a philosopher, you can be a poet, you can be a scientist, you can tap into the Infinite Library. This is the gift of the sound current. This is the gift. The sound current is a permutation and combination of sound, which creates waves to reach Infinity. And Infinity brings the …
Video Rating: 5 / 5
Meditation on the breath with Jasmuheen. Music & visuals. For more complex meditations with Jasmuheen you may wish to purchase her MEDITATION MAGIC book from stores.lulu.com To have a deeper experience of what Jasmuheen is sharing in her YouTube channel & websites, you may wish to join her in meditation on various subjects – go to her iTunes store at www.itunes.com where you can download these as MP3 files. Your financial support – via the purchase of the below meditations – will not only aid in the expansion of consciousness to higher levels, but will also help with the fulfillment of the projects of The Embassy of Peace and the agendas Jasmuheen promotes.
Video Rating: 4 / 5
Meditation on the breath with Jasmuheen. Music & visuals. For more complex meditations with Jasmuheen you may wish to purchase her MEDITATION MAGIC book from stores.lulu.com To have a deeper experience of what Jasmuheen is sharing in her YouTube channel & websites, you may wish to join her in meditation on various subjects – go to her iTunes store at www.itunes.com where you can download these as MP3 files. Your financial support – via the purchase of the below meditations – will not only aid in the expansion of consciousness to higher levels, but will also help with the fulfillment of the projects of The Embassy of Peace and the agendas Jasmuheen promotes.
Video Rating: 4 / 5