Buddhist

Buddhist Tonglen Meditation Practice

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Article by Colin G Smith

Tonglen Meditation is a special form of breathing meditation that is known as ‘Taking & Giving’ or ‘Tonglen’ in Tibetan. It enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a useful purpose (destroying one’s selfish ego) and then GIVE OUT positive healing energy.

The origins of this method go right back to Buddha Shakyamuni and were originally taught from Master to Student.

Kadampa master Langri Tangpa (1054-1123) first wrote down the instructions for this Buddhist meditation technique and Geshe Chekawa Yeshe Dorje (1101-1175) summarized and popularised the method in his ‘Seven Points of Training the Mind.’

Of course you don’t need to be a Buddhist to practice this method of transformation and the benefits of Tonglen Meditation have become more popular due to the work of people such as Michael Breen (NLP Trainer), Steve Gilligan (Psychotherapist, Author – ‘The Courage to Love’) and Michael Neil (Success Coach.)

Transforming Negativity

One of the amazing things about Tonglen is that you can use it to transform any kind of negativity. By simply imagining your anger, hatred, fear, paranoia, jealousy etc. as black smoke you can then begin to transform it. Another outstanding benefit of the Tonglen process is that no Psychological Analysis is required: You don’t need to torture yourself asking questions such as, “Why am I so stupid?” And there is no need for ‘Psychological Archaeology’ – digging around in your past trying to find ‘root causes.’

It’s an empowering process focused on transforming your feelings here and now in the present.

Developing Compassion with Tonglen Meditation

When you have practised and gained some familiarity using Tonglen on your own negativities you can begin to experiment with taking on the suffering of others. Maybe you know someone that is suffering from illness or grieving.

However you may well have some resistance to taking on their suffering at first as Buddhist Nun, Pema Chodron points out in her article The Practice Of Tonglen –

“This is the core of the practice: breathing in other’s pain so they can be well and have more space to relax and open, and breathing out, sending them relaxation or whatever you feel would bring them relief and happiness. However, we often cannot do this practice because we come face to face with our own fear, our own resistance, anger, or whatever our personal pain, our personal stuckness happens to be at that moment.”

“At that point you can change the focus and begin to do tonglen for what you are feeling and for millions of others just like you who at that very moment of time are feeling exactly the same stuckness and misery.”

My Personal Experience with Tonglen Meditation

Like most westerners, when I first came across Tonglen I thought it a bit odd! Most western psychological models are still based on getting rid of things that are wrong or bad. With Tonglen, of course, we accept the negative energy, take it on and indeed harness the energy for transformation! It’s a very beautiful way for dealing with your own problematic feelings. Personally I have found Tonglen to work where other approaches / techniques don’t. Because I’m into NLP modelling I’m not bothered about serious theories of why this or that works, I’m interested in what gets results when you apply it. Tonglen gets results!

I believe it is very special for several reasons: Firstly, as all Spiritual / Shamanic traditions assert, the breath / breathing is sacred. Tonglen directly utilises breathing and as Tantric Meditation Master Geshe Kelsang Gyatso states in ‘Eight Steps to Happiness’ –

“By harnessing our breath for virtuous purposes we purify our inner winds, and when pure winds are flowing through our channels pure minds arise naturally.”

Secondly, the actual act of imagining taking on the negative energy (black smoke) lifts you into a state of courage: A powerful energy field.

From reading and hearing about experienced practitioners it seems once you can deal with some of your own negativities you can begin to practice Tonglen for others. It is said that with practice you can cultivate your love and compassion to the point where you can actually heal peoples suffering directly. Until that time I find it very useful for balancing and calming my own mind.

About the Author

To learn Tonglen Meditation in 3 Steps please visit==> https://secrets2meditation.com/goto/?url=http://www.squidoo.com/tonglen-meditation#module119684581

How To Buy Meditation Supplies At Tibet Arts: One Convenient Buddhist Source

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Article by Seo5 Consulting

Whether buying meditation supplies for yourself or a loved one, Buddhist supplies can easily be found and purchased, at one convenient online source. The benefits of shopping at an online store is the ability to browse products for all meditation needs in one easily accessible shop, discounted high quality items, and being provided with descriptions to ensure that the product is right for you or the practice. When a customer is shopping for meditation supplies from the comfort of their home, they can be guaranteed an effortless and unrushed experienced, just as their practice should be.

The Benefits of Buying Mediation Supplies Online

1. A Convenient Shopping Experience

If a Buddhist is new to meditation, or the customer is shopping for the Buddhist in his or her life, it is convenient to have meditation supplies all in one convenient place. This ensures that everything is available that the customer is hoping to find, and nothing is missed to get started with meditation or following Buddhism. Furthermore, it provides options. Even if only one item is to be purchased as a gift, it’s ideal to have a wide selection of quality products.

Some items that you may see in a Buddhist meditation and supply store include:

• Clothing• Ghong• Wood Art• Prayer Flags• Statues• 27 Bead Wrist Mala• Traditional Rugs

This broad range of selection guarantees that whatever is being searched for can be found, whether it’s for a gift or personal use.

1. Discounted High Quality Items

An advantage to buying meditation items online is the potential for savings. This is especially true for wholesale purchases of larger quantities of merchandise. This is the ideal route for any practice center, clergy or new age shop that wants to offer meditation tools and supplies, and receive a discount on products that they would like to earn a profit on. Wholesale items can include: meditation shawls, majushri meditation bowls and sandalwood mala.

It’s easy to find the right product for the practice by reading the detailed descriptions of the product, including what the material has been made from whether it’s wool, poly cotton or a handmade wooden item.

2. Shopping in Comfort

It’s not always easy to find a local shop that sells meditation supplies for Buddhists and other new age practitioners and often they are small and lack variety. An online store allows the consumer an unrushed shopping experience, where they are able to compare prices and products, taking their time to make a decision.

Businesses benefit by being able to buy their wholesale items without having to travel, wasting time and money visiting warehouses and other suppliers, to find the mediation goods that they are looking for. Convenience, discounts and quality are an important factor in anyone’s shopping requirements, and with supplies for mediation, it’s important that these products last.

Tibet Arts provide high quality meditation supplies online for individuals and business. For a complete list of their Buddhist supplies and unique gift items visit, Tibetarts.

About the Author

Tibet Arts supply a fine range of Tibetan jewelry and Tibetan singing bowls. They are located in Cambridge. Our Store also sells meditation shawl, supplies and manadala earrings. For more information, please visit, www.tibetarts.com.

Buddhist Guided Meditation

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Report by Rasmus Lindgren

Buddhist Guided Meditation is probably the purest and time-honored kind of traditional meditative practice. You might be asking yourself, even though, as to why you really should make Buddhist meditation a portion of your existence.Buddhist meditation is fundamentally an every day practice that serves to purify equally the head and the soul. Clearing your staying of turmoil and torment, this age-previous customized-significantly like the religion that inspired it–can each tranquil and enlighten you. By meditating in the Buddhist fashion, you can reach a state of delight and purity, the two spiritually and physiologically.The objective of restoring inner peace is always critical to the Buddhist meditator, who most likely will entail many applications and positions to find out their best meditation fashion. Every single meditator should make a decision for him/herself when, wherever and how, and most importantly the why.Furthermore, every meditator should decide his/her person targets. Each individual meditates for somewhat distinct reasons the decision to meditate is in alone a remarkably individual alternative, 1 that can alter your life.Nevertheless irregardless of what individuals objectives occur to be, the positive aspects of Buddhist meditation are numerous and frequent among these who practice it.People who practice Buddhist meditation are, for the most aspect, more comfortable and serene. They are happier, more healthy men and women with a higher diploma of concentrate and focus, and are even known to be more sincere and just.People who desire to increase all of these aspects of your daily life, and other folks, really should explore the possibility of creating Buddhist meditation an integral portion of their everyday schedules. Quickly meditation could can come as normally to them as consuming or sleeping, and truly has several of the identical advantages.Of course, to experience all of these fantastic positive aspects, you need to shell out special heed to the “guided” component of Buddhist Guided Meditation. You can not dive headfirst into the meditative apply, using a casual perspective towards what is primarily a time-honored apply. Meditation is not a speedy resolve, and it is not to be taken lightly.Just as you would research for a large examination, so you need to get ready oneself for the approach and apply of Buddhist meditation. You ought to go through about Buddhist concept, using in its subtleties and its wealthy, stunning intricacies. You need to look at the positions and methods that define the art of Buddhist meditation. You must pick and choose very carefully amid these numerous theories and positions, deciding on the types that are very best for you.This may possibly sound like a great deal of work, and you could be tempted at this level to abandon the trigger. Don’t. As you may quickly find out, the perform will be worth it.Find out Buddhist Guided Meditation today and open up your entire world to a brighter tomorrow.

About the Writer

Rasmus Lindgren has practiced meditation for many a long time. You can examine a lot more about Buddhist Guided Meditation on his web site. He has also made a free of charge class in Buddhist Meditation focused at newbies.

Buddhist Studies And Meditation In American Universities

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Write-up by Arjanyai

A unique point out should be made of developments in the United States for the duration of the final number of a long time. The Americans seem to have been speeding up to get the lead in the actions of spreading the knowledge of Buddhism in the West, equally public and academic. The publication of textbooks on Buddhism has continued to rise. Research scholars, serious college students and ordinary practical folks do not fall limited of new titles to contribute to their knowledge and comprehending of Buddhism. In many American universities there are departments of religion where Buddhism is 1 of the subjects of research. At the College of Wisconsin a programme of Ph.D. Diploma in Buddhist Studies has been proven with the goal “to practice teachers and scholars to comprehend Buddhism not only as a datum of social or philosophical record but also as a profound expression of human religious knowledge, with remifications in artwork, songs, literature and the lives of its followers.”three At Columbia College research in the particular interdepartmental programme in Buddhist research is carried out in conjunction with function for the Ph.D. Degree. At Harvard University, apart from the Ph.D. in Sanskrit and Indian Studies, pupils can pursue a programme for the Ph.D. in the Examine of Religion in’the Specific Discipline of Buddhism. From time to time, workshops on one particular or another factor of Buddhism have been held at institutions of increased studying. Talking of the workshops in Buddhist meditation carried out beneath his initiative at Oberlin College in January of 2512/1969 and 2513/1970, Dr. Donald K. Swearer states: “The undertaking was a good results in far more methods than I had predicted. It fulfilled my expectations on the levels of both personal relevance and perception acquired into the naturel of Buddhism.”one “The central message of Buddhism, relatively than dropping meaning, was enhanced. Its best goals and ideals have been appreciated and comprehended in some circumstances, probably, even much more genuinely than among individuals who contact on their own Buddhist.”two In large American cities these days, and also in London, Paris and some other components of Europe, no other facet of Buddhism has a more robust appeal than Buddhist meditation. Meditation is becoming a fashion amid younger people and people men and ladies who have lots of time to spare. In the United States there are many meditation centres, two of which are specifically effectively acknowledged: one particular in Rochester, New York, headed by Philip Kapleau, and the other, a Zen centre, underneath the cost of Suzuki Roshi. So far, between the techniques of meditation the most common a single has been that of the Japan’s Zen school of sudden enlightenment. Modern psychoanalysts represented by Erich Fromm have engaged by themselves in a research to examine Zen meditation from a psychoanalytic viewpoint and showed that meditation taught by a Zen grasp is the Buddhist equal of psychoanalysis in the West. A pattern has, even so, produced for an rising curiosity in Theravada meditation. A Western Buddhist and psychiatrist, Dr. Douglas M. Uses up, by way of his a long time of experience of Theravada meditation apply in Theravada countries, has examined the medical and psychological aspects of Buddhist meditation and associated it to scientific studies. The latest political value of Southeast Asia stimulates the curiosity in Buddhism even more, however in diverse factors and from different perspectives. Centres for Southeast Asian Scientific studies and Southeast Asian Programmes or Departments have been set up in numerous American universities. Buddhism has been taken up for study not only as religion, but as a basis of Asian thought and as a fantastic social and cultural custom. A lot of American scholars and graduate students have been actively involved in undertaking investigation in Southeast Asian nations this kind of as Thailand and Burma. They dwell and journey amongst the villagers and tribal men and women in far provinces, learning amid other items Buddhism as part of the widespread daily life of the folks and as a cultural track record of the society.

About the Writer

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The Art Of Buddhist Meditation

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Write-up by Sandra M Markcrow

The objective of Buddhist Meditation is to get rid of from our minds our needs and cravings. To seek the reality, not just from an intellectual position of see but to pursue a holistic principle of life and dying. To get rid of the veil of delusion and ignorance as a result making it possible for us to genuinely see the naturel of all points. The experience of possessing unbelievable visions, seeing spectacular gentle shows or feeling ecstasy in the course of the meditation is considered frequent by Buddhist meditators. It is not the object of the meditation and really should not be considered as being the end result of a profitable meditation session.

Buddhist’s incorporate meditative states in all aspects of their lives. One particular can meditate by observing how his or her physique moves in the course of the day or observe how our mood adjustments from one second to the next. Buddhist meditation is the act of mindfulness, spending interest to our subtle naturel, becoming an observer. Seeking at ourselves from 1 second to the next from an objective point of watch with out being crucial. By training everyday mindfulness, we come to understand the genuine nature of ourselves.

Training mindfulness, one will come to comprehend that typically our states of currently being are not due to internal bodily features but are affected by external influences. The external elements really should be considered as existing as a stand on your own phenomena of their individual, separate to our correct id. By practicing mindfulness of our bodies and thoughts, we start to break down the illusion of ourselves and arrive to comprehend the true naturel of the self. By having to pay attention, we begin to break the cycle of wish and craving also.

Guy is judged by his actions. Our selfishness and egotistic natures perform a significant purpose in how we are determined by other folks and how we interact with our environments. By practicing aware meditation, observing our actions with other folks and our environments, we commence to breakdown the vicious cycle of selfishness and egotism. Buddhist Meditation is becoming attentive in all our daily interactions.

Our minds are often scattered. We transfer from 1 believed to the subsequent, typically very rapidly. By practising mindfulness, observing your naturel improves your capability to concentrate and keep attentive to the offered circumstance you may be dealing with. With exercise, you grow to be a master of your own brain quite than a head that seems to often perform independently of ourselves. The untrained brain could be regarded as being a wild animal, just waiting for you to tame it.

Understanding to remain detached from any offered circumstance is liberating for the brain. You no extended have expectations of outcomes. You sense the very same about lifestyle and loss of life, good results and failure, praise or blame. There is no concern related with any of these facets of daily life. The feeling about every single is neutral. Mindfulness teaches that anything has result in and result. In Buddhism, it is called Karma and via meditation we can be observers of this cycle. Much is learnt by observing our believed designs and good adjust is feasible.

Buddhist meditation in conclusion is the artwork of observing your head and body and hence coming to realize the genuine naturel of the self and the genuine naturel of existence. Practicing this self-discipline you will turn out to be a grasp of your own thoughts and with significantly apply, launch oneself from the cycle of karma. You do not need to sit quietly to exercise Buddhist meditation. It is the act of observing your actions, moods and reactions as you take part in your every day daily life. It is meditation in motion.

About the Writer

I have been meditating for 20 many years and have learnt many strategies for attaining the greatest accomplishment in your meditation journey.If you would like to find out far more about Meditation techniques, aids to meditation and share in my expertise and expertise. Make sure you visit my website at https://secrets2meditation.com/goto/?url=http://astralflyer-zenmeditation.blogspot.com/

Tibetan Buddhist Meditation- Free Fascinating Tip For Online Guided Meditation

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Report by Vik

Folks who wish to begin meditation need to have to recognize that it would undoubtedly consider time for them to learn. Nobody can understand meditation and harvest it is strengths in a brief time period of time. Endurance plays a very crucial function for all these folks that are new to the sector of meditation. For newbs, there are a lot of eBooks which supply the greatest meditation strategies for beginners.

If you happen to be hunting for info associated to tibetan buddhist meditation or any other like meditations for women,on the internet guided meditation, lululemon ormeditation transcendental you’ve appear to the appropriate article. This piece will provide you not just basic tibetan buddhist meditation info but also specific and constructive knowledge. Like it.

This is 1 of the meditation tactics for uneasiness that includes concentrating on respiring process. All you need to do is focus on your mind on every single and every single breath. Also, recognized as silent meditation, this technique focuses challenging on the speed at which respiring takes place. When we breathe, we get in oxygen and give out CO2. So, 1 has to emphasis on this rhythm of respiring when subsequent this meditation method.The 1st phase of meditation is basically a approach in focus. When relaxed, concentrate on your breath for a number of minutes. Following you locate by yourself entirely comfortable and at ease, emphasis on the seems close to you. Try out not to type thoughts about the sounds but rather just pay attention and permit your intellect circulation around and thru the seems with no clarification or judgment.

Straightforward meditation tactics for youngsters will educate them a thing much a lot more critical than any other lesson ever could. It will be the most influential exercise of their existence as the energy to give deliberate believed and focus of their very own thoughts will remind him / her how to use the creativity in a specific and constructive way.Utilizing these techniques will open up you to a earth of thought administration, directional focus and a deeper appreciation of self and acknowledgment of other folks. By concentrating on the breath as you produce your meditation and focus abilities, you could commence to subconsciously affiliate these tranquil and calm emotions with the management over your breath.

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Thousands and thousands of individuals all all around the earth use meditation techniques to chill and revive their bodies and their minds. One particular of the most constructive meditation methods is referred to as led photographs. Steered imagery employs audio or sounds with verbal proposals to assist align the body-brain link.

The most significant obstacle for people wishing to know in which to commence is the several meditation.methodologies and knowing whereabouts to discover the right and supportive data they find just before choosing a acceptable method to attempt. There’s so considerably info out there on meditation and speculation, some will be much more superior and some will be the less difficult techniques focusing on mainly on rest and breathing workouts.

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Now visualise your self sitting in a grassy field, in the vibrant sun, at the base of a stunning, green mountain. At the very best of the mountain is an historical stone castle, wrapped in mist. The air close to you is obvious and clean, and the sun is properly warming your human body.

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Relax Buddhist Meditation Music ~ Zen Garden ~ Feng Shui ~ 1 : Meditation Music : Video

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Relax Buddhist Meditation Music ~ Zen Garden ~ Feng Shui ~ 1 : Meditation Music : Video

This is Meditation Music

‘The Plains’ by Harvey Summers Download right here: itunes.apple.com Fields of wild flowers dancing in the moonlight, organic beauty-normal magic.The Plains is a recording of majestic, mystical and expansive music. It is from the CD “Under the Stars” with is component of a 3CD set entitled ‘Feng Shui for Gardens’. To pay attention samples from this CD and the other people in the set click on on www.bluedotmusic.internet Video created for blue dot songs by Robert Nichol www.AllCast.co.united kingdom
Video clip Rating: five / five