Free to listen to or download soundfile on http//:www.solara.org.uk under ‘Free Meditations’ A wonderful new meditation from Solara An-Ra to balance and heal…
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Meditation has lots of uses. It does not only helps you relax and takes away the stresses you are feeling, it can be used for healing, curing, or relieving certain kinds of ailments as well. Health concerns healed through meditation can be traced back into its history. Some illnesses can be healed with the use of meditation, like chronic pain. Today, medication and surgery are not always the first options for treating chronic pain, it is meditation.
One of the common pain where healing meditation is used is Premenstrual Syndrome. It is believed that 30% of women in the world have problems with PMS every month. It causes them sever pain to the point that they would not want to move out of bed for the whole duration that it is attacking them. Deep healing meditation teaches a woman breathing exercises that can let go of the tension from their muscles and lessen the pain.
Healing meditation is also advised for woman before giving birth to a child. The breathing exercises in healing meditation allow the woman to be used to the way she should be breathing during her labor. It allows the woman to focus on giving birth instead of focusing on the pain she is feeling. Women who are calmer and more focused while giving birth have shorter labor than those who are not into healing meditation.
To do healing meditation, sit first in a very comfortable position. You can either sit on a chair with feet flat on the ground or cross legged on the floor. Begin by imagining your body being filled with a white energy light. Start from the feet to your head. Imagine next that every part in pain or diseased are surrounded by a dark energy mass.
Then let the white energy light take over this part and turn all the dark mass to white light. When all dark mass is out, let the light shine out from your eyes. Allow this light to just penetrate the troubled areas of your body. As you do this, fill your heart with love and send love through the light to the dark areas. Sit for several minutes doing these and feel the warming sensation of healing meditation.
Discover the benefits of healing meditation by following the simple guidelines provided above. It’s a simple practice that provides you with enormous and priceless advantages.
To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au
The author is a health care specialist that deals studies on the subject of alternative medicine.
Spiritual healing is a way in which one can create a happy and purposeful life by using techniques to strengthen the spirit. It would be hardly fair to call spiritual healing as a new or upcoming technique. These methods have been around since very long time and there are many examples and stories that prove their effectiveness.
Spiritual healing and meditation are very much integrated. There are several methods of spiritual healing like reiki, hypnosis, prayers, guided imagery and visualization, meditation. Meditation is one of the most effective of all these techniques.
Meditation is known to create a state of calm and heal the mind, body and spirit and free them of all their troubles. This method of spiritual healing has been tried and tested over thousands of years and has been known to be used by great spiritual leaders and world leaders. It is a great way to establish the mind body connection that helps to eliminate numerous problems of the mind and body.
We all have heard that our existence is made by the combination of mind, body and spirit. To ensure our well being it is important to ensure the well being of the mind, body and spirit.
Meditation enables us to create a strong mind, healthy body and enlightened spirit. By achieving all these we can ensure great physical and mental health and enjoy a life full of happiness and purpose.
Meditation helps our mind to relax and create a sense of calm which take you away from the chaos and stresses of the day to day demands and competitions. It can help to increase ones focus, boost creativity and help in goal setting and achieving.
The more easily seen benefits of meditation can be seen by the physical impact it can cause. Meditation can help to have better sleep, lower cholesterol, and lower blood pressure, relax muscles and help heal stiffness, etc. Meditation is also known to provide relief from ailments like migraines, headaches, stiff neck and shoulders.
Using guided imagery with meditation can help to sooth a flustered mind and soul. Using soothing images of nature can help heal the stressed soul. This method is also very effective for goal setting and achieving. Creating images of what you want to do or how you want to look can help you take steps into achieving them. So if you are an overweight person who wants to lose weight then imagining yourself in a great shape, wearing latest, great looking clothing and being admired by friends and colleges can help you take steps to achieve them. Such imagery can motivate you eat healthy and exercise so that you can shed the extra pounds and look great.
Meditation is also great healer for depression. If you or your loved one is depressed then using meditation to boost the spirit and heal the pain can be a great way to come out of it. Spiritual healing might be new concept to you, but it comes with a promise of great and happy life, so be sure to try it out.
Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.
Having a full breakfast every day is a good health habit. Research proves that eating a full breakfast every morning can help people take in more vitamins and minerals which are needed by the body. A full meal with carbohydrates and protein can enhance alertness and performance and help you be more energized for the days activities.
In some parts of the world, people have different self-healing remedies that help them maintain good health. These healing options support the natural healing process of the body and strengthen the immune system. The most common self-healing method is through meditation.Meditation brings the body, mind and soul together. It is a holistic discipline that requires you to use the power of your mind to realize some benefit.
Meditation has to be done regularly in order for it to be effective. It requires self-discipline and self-control. There are different kinds of meditation that are suited to different kinds of people. Some of the most common are Yoga, Zen, Sufi, Gurdjief, and Transcendental.
Thetahealing, which is another method of self-healing, also requires practitioners to meditate to establish internal connections of the mind, emotion, body and the spirit. In this method, the power of the mind can only have its control over the body if it has achieved a deep level of relaxation. When your mind and body is in the state of trance, the alpha waves in your brain will have the full capacity to control your body.
The Theta healing method takes advantage of the symbiosis of the mind and body. Their interdependence to one another plus the power of prayer are very crucial to the self-healing process which is good for your body and soul. This kind of healing teaches your brain to visualize yourself with a healthy body and mind.
The positive energies within the body can be harnessed through Thetahealing techniques.They convert the energies into higher sources of healing power that can boost the bodys immune system. This healing approach proves that self-healing is possible and that the power of your mind has the capacity to cure your body and rid it of diseases.
If you have questions, please visit us at www.thetahealing.com for complete details and answers.
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Several centers for energy healing and meditation are found established in the world today. All these centers are mainly concerned with providing a nurturing environment, where all kinds of energy healings and meditation can be practiced. Well being of the individual is given high priority and it is seen that great quality of care and genuine help is provided to each and every one. Healing is the natural process of removal and regeneration. It is observed mostly in the necrotic cells, tissues and organs.
Healing Perth:
Healing Perth is also known as the light axis healing, helps in healing the emotional diseases and also physical illness. Light axis healing Perth uses seven advanced healing techniques within one healing. The seven healing techniques used are;
Body scan healing
Trauma healing
Oneness &equality healing
Regression healing
Akashic recording healing
DNA activation healing
Delta healing
It can help people to come out of conditions like serious illness, trauma, pain, depression, anxiety, phobia, worries and several other addictions. Upon healing, the negative energy in the body and mind is released, by enhancing the positive qualities. By going through healing Perth, one can experience and get what he wants, get succeeded in his goals and find the ultimate satisfaction, love and happiness in his life.
Spiritual healing Perth:
Spiritual healing Perth is the process where a person, the healer, is believed to channel in the healing energy, the universal or the divine energy, into the patient by different methods, to remove blockages that can cure him of his illness.
It is widely known as the energy medicine, energy therapy or energy healing. Various practices like crystal healing, massage, earth healing, rekhi etc., fall under the category of energy healing.
Energy healing is a form of spiritual healing, which works to increase and regenerate the life “ prana” in the body. Several benefits involved in healing are:
Healing of ill health and underlying health problems.
Increase in energy & vitality,
Release of tension and clarity in thoughts.
Spiritual healing Perth helps in the flow of energy through body. This energy flow is the “prana”, and is the utmost necessity of life. When there is some unknown blockage in this flow of energy, the body and the mind faces discomfort and illness. One needs relaxation, from all these worries. This flow of energy in the body can be reestablished by energy healing.
Perth Meditation:
When lives get an unconditional or often conditional tilt in its regular balance, when all the other ways to reach out are blocked, when energy in self starts exhausting, then comes the need to meditate. A person can live in this world untouched by its anxieties only through meditation. In this current metropolitan world, it is highly necessary to keep ourselves positive. This can be achieved through Meditation Perth. It gives the capability to understand self, creates clarity in ones thoughts and relives out of troubles. Meditation Perth involves making positive and spiritual affirmations and helps us in relaxing refreshing and reconnecting ourselves to peaceful body and mind.
The above article includes the description of keeping a positive control on ones body and mind through Perth healing, Perth spiritual healing and Perth meditation practices.
The above description gives the informations about Meditation Perth which provides Spiritual Healing Perth is an ancient method of healing.
Healing Meditation is a simple mental technique that is practiced sitting comfortably for 20 minutes twice a day. It is unique and different from other types of meditation in that does not involve any concentration and contemplation. For this reason it is easy and enjoyable instead of difficult and tedious like many other forms of meditation.
Healing Meditation is nothing but it is a natural practice that is adapted to control the state of the mind which makes the mind and soul calm, quite, relaxed as well as peaceful. It increases the concentration and makes the way of living and controlling situations very simple. Practicing meditation is very beneficial for the body as well as mind. It is a spiritual healer.
Healing meditation, just as the name suggests, help heal your body in a natural way. This type of healing actually helps you heal up in a better way and you feel relaxed as well. Before the process of healing meditation actually starts you will be helped to relax and each of your body part will get relaxed as you listen to the pre recorded music and the narrator’s voice. It will calm down your nerves and muscles from top to toe and you will find that you have not been relaxed completely in past many years.
There is a substantial fee for the course but low interest financing and scholarships are available through the TM movement which is a non-profit charitable organization. Hundreds of scientific studies validate the benefits of the technique and it’s easy to learn.
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