Importance

Importance and Benefits of Yoga : benefits of Yoga

Benefits Of Yoga , ,

The aim of yoga is to promote overall well being of the body. And though, it is found beneficial for a variety of conditions, it is not considered a therapy for specific illness. Unlike other forms of exercises, yoga has a more holistic approach to teach the people the right way to lead their lives disease free and stress free.
 
Yoga aims to calm and compose our minds and help us focus clearly on what really matters – good health and the happiness that accompanies it!
 
Benefits of Yoga
 
Mental health
Let us first begin with the benefits of Yoga on mental health. After all,  good mental health is of paramount importance for being healthy physically as well. As advised above, breathing technique forms an integral part of Yoga. Do I hear you asking ‘how?’It really is very basic – by breathing deep and right, something that you would be doing when you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to that oxygen for a longer period of time.
 
Strength
Ever wondered, why so many of us, after a hard day’s work, come and plonk ourselves,  on our home sofas, with very little energy to even fetch a glass of water for ourselves. This is caused by lack of inner strength. Certain asanas of the yoga help generate inner strength. Inner strength is essential in doing day to day activities and in preventing you from injuries. This is especially useful, as we grow old and need more energy and strength to do the same activity.
 
Flexibility
The popular notion that you need to be flexible in order to do yoga is incorrect; it is really the other way round – you should do yoga so that you can be more flexible. If you have a flexible body, you find it easy to do tasks. A lot of poses in Yoga concentrate on stretching and improving your flexibility.
 
Cardiovascular
Yoga has a lot of positive effects on the cardiovascular system of our body. A healthy cardiovascular system is responsible for preventing heart attacks, strokes and hypertension. Heart disease is a problem which has roots in an improper lifestyle, faulty diet and negative thinking. Our thoughts, emotions and feelings affect our body and negative emotions/thoughts send a series of complex and unhealthy chemical processes throughout the body, giving alarms that something is amiss. Yoga tends to control these by bringing in fresh life-giving oxygen. The anti oxidant properties of Yoga help in preventing the negative emotions and promote a general well being in the body.
 
Back pain
Yoga has helped innumerable cases of back ache. Back ache is caused due to stress and tension in the muscles supporting the spinal cord. Back ache may be caused due to improper postures mild injuries, which have been left untreated etc.  Yoga has seemed to help cases of back pain by enhancing flexibility and strengthening the muscle groups supporting the spine, helping the body to maintain an upright posture. It eases the back pain by increase in blood circulation and getting healing nutrients to the injured muscles. Apart from healing injured muscles, it also prevents further injuries by strengthening the muscles.
 
Obesity
Obesity is when a person weighs more than his normal/ stipulated weight. This may be caused due to faulty eating habits, stress related eating, imbalances in the digestive and endocrine system or even something as basic as less physical exercise. Yoga helps obesity by inhaling more oxygen, which helps in breaking down fat cells and increasing your metabolism.  Also, it helps remove sluggishness from the digestive and endocrine systems, making them work better.
 
Anti Ageing
Regular practice of yoga has anti ageing effects. Yoga revitalizes the mind and makes the approach towards life positive and stress free. Apart from this, a person practicing yoga regularly is more flexible, fit and mentally agile. Overall happiness and positive attitude towards life reflects on the face , leaving it glowing and reverses the ageing effect internally.
 

Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.

Related Benefits Of Yoga Articles

The Importance of Relaxation Meditation : Forgiveness meditation

Forgiveness Meditation , , ,

We all get carried away with all the problems that we are faced with on a daily basis. All of this leads to high levels of stress; and it is a fact that it is often very hard to get rid of all that stress and find a good way to relax. In spite of the fact that this can achieved in just half an hour, or even a few minutes, some people don’t have enough time for themselves, as they are too busy or occupied by other things. Some people just don’t know how to relax, even though they might have time to relax through meditation. Fortunately, there is a plethora of great meditation techniques and guided programs which have been well accepted by people looking for stress relief.

 

Relaxation meditation is a powerful tool in reducing sky high levels of stress that are constantly building up inside people who lead a modern lifestyle. There are so many benefits to meditating and the process itself does not require much. Free time and a will to learn the art of meditation is often all it takes for meditation. It is important to note that there are two different types of meditation – personal meditation and guided; and these are two different ways which are intended to help people learn to meditate. The first of the two is for people who can meditate by themselves without any help, whilst the second, guided meditation, is a good choice for people who cannot meditate without being guided thorough the process.

 

Finding an efficient way of relaxing through meditation is essential for people who are exposed to stressful situations throughout the day, as this can have a positive effect both on their physical and mental health.

Aside from this, meditation has also proven to be great in helping people focus on important things. One of the main reasons why meditation has become widely popular and the reason why many people choose to relax this way is that meditation can be learned without too much effort and its benefits are many.

 

Relaxation meditation is a very good solution for anyone and it can help people achieve different things, all of which are related to living a high quality life. It can help people set up goals, find the answers to some of the most complicated question in their lives and help them find a balance in everything they do.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

Find More Forgiveness Meditation Articles

Be still and Know the importance of meditation

Grounding Meditation , , ,

Article by Carmela M Turner

Prayer is a routine for many. However, the way one prays matters a lot. While praying people usually put forth their points and requests, but they do not wish to listen to what God says. When there is a connection established between you and the God, you can hear an internal voice. This voice answers most of your queries. Most people when they pray talk to God rather than with Him. They don’t take the time to listen, in deep inner silence, for His answer. Prayer, however, to be most deeply meaningful, needs to be a two-way communication, a giving and receiving — like conversation. And while it would be absurd to think in terms of “fascinating” God with our part of the conversation, there are proven ways of making our prayers more effective. Listening is one of them. Meditation is thus that time of prayer when you are silent and listen to the voice of God. Prayer must come from the heart. That is what I mean by conversation. As there is a world of difference between talking at someone and talking with him, so there is a universe of difference between petitioning God and including Him in the needs we feel.Meditation is more than a practice conducted at specific times of the day. It is a habit of mind, a way of life. Try sharing your thoughts and feelings with God all day long. Listen for His guidance, His approval — yes, even His silent laughter within! When you share your life with Him, your meditations also will be much deeper. When people exclude the practice of meditation from daily prayer, it usually means they aren’t really convinced there is anyone “up there,” listening to them. All too easily, their prayers become a process of simply talking to themselves.Meditation procedure:

Sit upright, and breathe deeply through the nostrils counting 6 – 12. Hold the breath 6 – 12. Then exhale, again to a count of 6 – 12. In this particular exercise, don’t hold the breath out, but begin again immediately with another inhalation. Repeat this exercise six to twelve times.When you meditate make sure that you are not disturbed. There should not be any distractions like sound, movement, etc. Also, one is advised to sit upright, without the support of the chair. The body should be perpendicular to the ground. Using a bead necklace while meditating and chanting god’s name and praying to him, helps you maintain your focus on one single point. If you do not know the art of meditation, learn the same by joining a session at a yoga retreat and feel the difference in your life.

About the Author

carmelamturner is a expart of Yoga Retreats and Meditation Retreats. She provide information about Seva and Yoga Teacher Training.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

The Importance of Relaxation Meditation

Guided Meditation , ,

Article by Suzanne Eltink

We all get carried away with all the problems that we are faced with on a daily basis. All of this leads to high levels of stress; and it is a fact that it is often very hard to get rid of all that stress and find a good way to relax. In spite of the fact that this can achieved in just half an hour, or even a few minutes, some people don’t have enough time for themselves, as they are too busy or occupied by other things. Some people just don’t know how to relax, even though they might have time to relax through meditation. Fortunately, there is a plethora of great meditation techniques and guided programs which have been well accepted by people looking for stress relief.Relaxation meditation is a powerful tool in reducing sky high levels of stress that are constantly building up inside people who lead a modern lifestyle. There are so many benefits to meditating and the process itself does not require much. Free time and a will to learn the art of meditation is often all it takes for meditation. It is important to note that there are two different types of meditation – personal meditation and guided; and these are two different ways which are intended to help people learn to meditate. The first of the two is for people who can meditate by themselves without any help, whilst the second, guided meditation, is a good choice for people who cannot meditate without being guided thorough the process.Finding an efficient way of relaxing through meditation is essential for people who are exposed to stressful situations throughout the day, as this can have a positive effect both on their physical and mental health. Aside from this, meditation has also proven to be great in helping people focus on important things. One of the main reasons why meditation has become widely popular and the reason why many people choose to relax this way is that meditation can be learned without too much effort and its benefits are many.Relaxation meditation is a very good solution for anyone and it can help people achieve different things, all of which are related to living a high quality life. It can help people set up goals, find the answers to some of the most complicated question in their lives and help them find a balance in everything they do.

About the Author

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

The Beauty, Challenge and Importance of the Human Experience (1 of 5) : Spiritual Lessons : Video

Spiritual Lessons , , , , , , ,
The Beauty, Challenge and Importance of the Human Experience (1 of 5) : Spiritual Lessons : Video

Spiritual Lessons :

Life in the physical world offers experiences that are not possible in other “higher” spiritual states and dimensions. The uniqueness of this world makes life on Earth a sacred and highly-desired experience for beings of consciousness to incarnate into. Yet often while living in this world, we forget or overlook the beauty, value and importance of our lives. We focus so often on the challenges, create distraction techniques and avoidance behaviors (both externally and internally) that we lose sight of what is valuable and sacred in our lives. In this Satsang video, you will understand the unique qualities that matter-based physical life has that give your life it’s meaning and importance. Such as the interdependence and cooperation between all forms of life (mineral, plant, animal, human, chemical, electrical, emotional, mental, etc.) that does not exists in subtler non-physical spiritual dimensions. And the ability to create forms and experiences that take time to manifest and exist throughout time – for time is not experienced the same way in non-physical spiritual dimensions. This Channel Higher Self video will help to open your eyes and heart more fully to this world by helping you remember the reasons why you chose to incarnate on Earth. This video will help you to appreciate and experience with greater joy and creative empowerment your human life. Satsang with the Self video series by Channel Higher Self channelhigherself.com satsangwiththeself.com October 15, 2011 …
Video Rating: 4 / 5

The Sufi Meditation Center: Importance of the Breath part 2 : Meditation Breathing : Video

Meditation , , , , , , ,
The Sufi Meditation Center: Importance of the Breath part 2 : Meditation Breathing : Video

This is Meditation Breathing

What is Sufism, Value of The Breath , www.sufimeditationcenter.com For these who have achieved a level of knowledge of the illusory naturel of the environment and find to discern the truth that lies at the rear of it, Sufi meditation. Featuring sufi whirling, mystic Dhikr chanting, sacred drumming and sufi meditation Hadrah.
Video clip Score: 4 / five

Fresh new Breath Assistance
Previous Sufferer Of Persistent Undesirable Breath Tells How To Use Quick, Secure Answers For Finding Free Of Chronic Undesirable Breath
Refreshing Breath Guidance

5. The Importance Of Being Grounded (2)

Meditation Articles , ,

Write-up by Ab van Deemter

– Do you know what it feels like to be grounded?

– Do you know how you can achieve much better grounding in your existence?

I keep in mind that, despite the fact that I was meditating for quite a lengthy time currently, I had troubles in feeling what it was to be grounded and to me it was really useful to perform with the meditation method that I am likely to inform you about:

My instructor and mentor Christopher Beaver (Telluride-CO) taught me that:

“Each and every individual possesses a all-natural rhythm that is as unique as their fingerprints or DNA. Staying related to Mom Earth produces a transform in your own personal energy field, so that you can re-align to a much more normal way of getting.”

I have experienced that by turning out to be grounded you just take the 1st action in evolving your consciousness toward transform.

Remember to be aware that these self inspiration tips are the key to change and growth. As a result I recommend you to apply this self enthusiasm exercise in buy to get the needed self inspiration abilities.

To attain far better grounding in your daily life, I share this meditation with you. I am convinced that it will be of great help to you as well:

1. Come across a quiet place and sit, either in the Lotus posture, or in a chair with your back straight and both your feet on the floor, your fingers resting on your thighs with the palms up. (This aids you to be open up)

two. Shut your eyes and breath, although your jaws are unlocked and your tongue touches the again of your reduce front teeth.

three. Get three gradual deep breaths to let your physique know that you are likely into meditation.

4. Start breathing-in via your nose and- out by way of your mouth and open up your self to get Mom Earth’s electricity. Sense this energy surround you like loving arms, sending you nurturing and unconditional acceptance.

5. Sense an imaginary cord opening up beneath your body and visualize it to roll out to the centre of the earth.

six. A red coloured grounding vitality enters your physique at the foundation of your spine. Let it flow into your pelvis and the reduce part of your system. Then immediate it up the back of your backbone and let it go up to the prime of your head, after which you permit it flow down the entrance of your backbone.

seven. Keep breathing-in by way of your nose and- out via your mouth, while you experience this vitality moving up and down your spine and into the lower part of your physique.

This meditation will genuinely support you to:

– really feel related to the Earth

– stability

– make a deep inner peace

– turn out to be stress-resistant

– experience energized

– provide you to your deepest inner info

– sense what you Actually want

So, give oneself a reward, consider action and repeat this workout for 20 minutes every day.

About the Creator

Ab van Deemter (https://secrets2meditation.com/goto/?url=http://www.passiontogrow.com) is a Individual Development professional and a spiritual particular person, who believes in sharing his information of individual perseverance. He has studied metaphysics and other holistic techniques for a lot of decades and embarked on a existence of good results. With productive instruments for private independence he has produced it previous a existence entire of obstacles and now mentors and teaches company owners, their personnel, his very own workers, as

The Importance Of Prayer And Meditation With God

Meditation Articles , ,

Article by David Maillie

Prayer and meditation have been proven in multiple configurations to have a profound impact on peoples wellness and particularly on hospital patients. Folks who pray and meditate everyday have proven marked decreases in tension hormone levels. They have also been proven to age better, live longer, and handle adversity far much better. Basically, individuals that feel in God and pray consistently are happier and have a much better top quality of existence. Why is this?

Individuals that pray and meditate come to feel a sense of belonging. They are not by yourself to deal with the perils of this world. All key religions feel in a God and that by means of this prayer and meditation they can talk with God. They can consult for forgiveness and inquire for help. It has prolonged been shown by psychologists and psychiatrists that it is vital to have a feeling of belonging for correct mental wellbeing. Men and women that are loners by nature have a tendency to die early, not glimpse and really feel as healthy, and do not take care of adversity and tension well. They are likely to maintain it in and then blow up on people that are truly trying to assist them.

Prayer and meditation let one detoxify their body and head of toxic thoughts. Just like toxins we are acquainted with, toxic thoughts can carry on depression, dark ideas, hatred, psychological sickness and even suicide. Toxic ideas and becoming alone are quite unfavorable for excellent psychological wellness. By praying and meditating we are distressing our bodies and learning to set ourselves and our minds in a peaceful state. The very best factor is that prayer and mediation are cost-free. You can do it everywhere at anytime, in an elevator, in a tranquil space, ahead of heading to sleep at night time, the possibilities are unlimited. Prayer will aid clear your head of be concerned and demanding ideas and substitute them with thoughts of hope and serenity. Prayer prior to bedtime has been confirmed to minimize or entirely eradicate the need to have for sleep capsules altogether in some situations.

Prayer ought to not be assumed of as a chore. It can be as straightforward as the infamous Lords Prayer:

Our Father, who artwork in heaven, Hallowed be thy Title. Thy kingdom come. Thy will be completed, On earth as it is in heaven. Give us this day our every day bread. And forgive us our trespasses, As we forgive individuals who trespass from us. And lead us not into temptation, But provide us from evil. For thine is the kingdom, and the electrical power, and the glory, for ever before and at any time. Amen.

Generally in the Lords Prayer one is asking for forgiveness, for deliverance, advice and that Gods will be carried out. In Matthew 7:11 it states:

So if you, weak mortals that you are, are capable of making excellent presents to your youngsters, do not you feel your spiritual Father will give even far better gifts to people who request him?

We need to have to understand that regardless of our religion, God is infinitesimally smarter past any human comprehension and is aware what is very best for every and every one of us. God could not constantly seem to be to answer our prayers in the way we would like, but that does not suggest he does not listen to us. God gave us the gift of prayer so that not only could we chat to him, but so we could recover our bodies and greater cope with the stresses of everyday existence. Via our prayer and meditation we can understand persistence, forgiveness, hope, enjoy and correct happiness. This is why some biblical scholars say prayer is Gods biggest gift to mankind.

About the Creator

David Maillie is a nicely acknowledged writer and award successful researcher. For more excellent details and concepts similar to this please visit Bestskinpeel.comand MDWholesale.com