INTRODUCTION

A Scientific Introduction to Transcendental Meditation (TM) by Dr John Hagelin : Meditation : Video

Meditation , , , , , ,
A Scientific Introduction to Transcendental Meditation (TM) by Dr John Hagelin : Meditation : Video

Meditation :

Dr John Hagelin describes the Transcendental Meditation technique in scientific terms. For more information visit – www.TM.org Hello, I’m John Hagelin, quantum physicist and teach of the Transcendental Meditation program. Welcome to this introductory lecture on Transcendental Meditation. What is Transcendental Meditation? Is it a way to relax? Is it a technique to promote health, vitality, and longevity? Is it a means to develop creativity, IQ, and peak mental performance? Or is it a past to inner peace? Enlightenment? As we will see it is all these things and more. To understand Transcendental Meditation and consciousness we need to understand a little bit about the physical universe. Modern science, over the past 50 years, has probed deeper levels of physical reality. Modern science has explored more fundamental levels of natures functioning. From the superficial level of macroscopic physics, the sensory objects around us, to the world of the molecule, atom, nucleus and sub-nuclear levels of natures functioning as shown in this chart. This chart reveals the hierarchical structure of the laws of nature. From superficial diversity to fundamental unity shown at the foundation of this chart. As modern physics probes deeper levels of natures functioning it is revealed that more fundamental levels of nature are progressively more unified. the 4 forces of nature deep within the atomic nucleus become 3, and 2, and ultimately 1 unified field of all the laws of nature.
Video Rating: 4 / 5

Introduction to Yoga

Yoga Meditation ,

Article by Bodhi Tree Yoga International

Originated in ancient India, Yoga has now become famous for its effectiveness for mental and physical well-being. It is a generic term for physical, mental and spiritual discipline. Yoga has been practiced for more than 5,000 years now. It is related to physical poses called “asana” and breathing techniques. Some “asanas” are designed for mere relaxation while some for weight loss, flexibility and strength. Practicing yoga is an art which needs dedication of body and mind for it to be as effective as it is designed to be.

Practicing Yoga
Practicing yoga is like a work out for inner and external fitness. It is not hard to go online and find millions and millions of readers who practice yoga and now swear by it. Many of the shared experiences will connect to you in some way or the other.

However there are a few things that need to be kept in mind while practicing yoga:-
1. The complete knowledge or yoga trainer
2. It is important to find out the physical demands of the “asanas” and talk to your instructor to be sure of what is best for your body.
3. Warm up the muscles properly before every session to avoid injury
4. Stay hydrated to avoid dehydration.
5. Wear proper outfits that are comfortable.
6. Avoid yoga during pregnancy as some parts of the body are not suppose to be stretched or worked out during this condition, it is best to avoid stressing certain muscles.

Training Courses
Widely spread across the globe yoga training courses has reached new dimensions. In ancient times yoga gurus always carried on training in the forests and camps amidst a naturally beautiful ambience of India. The country offers a large number of yoga training institutes across geographical habitats; however researchers say that Rishikesh is the most authentic place to learn yoga. It is located in the Himalayas and known to be the yoga capital of the world. Rishikesh is home for few of the greatest yoga instructors and yoga training courses registered with Yoga Alliance, USA.

A yoga teacher is the one who guides people about their “asanas” and teaches them the art of yoga. These instructors have to go through a special training.The training may vary from beginner to advance level. The training occurs both practically and theoretically. The training period is of 200 to 500 hours. After this period, the trainee is certified with a yoga alliance certificate and he can then impart his knowledge. Bodhi Tree Yoga International is one such institute which offers the best teacher training certified courses.

One of the most renowned organizations promoting yoga teacher training in India, based in the yoga capital of the world, Rishikesh and Goa. They offer a 200 hours yoga training course.
The institute has a team of dedicated and committed yoga teachers who have been sharing their knowledge for years. They have a strong believe that “Yoga can be practiced by everyone”
The trainees have a 30days intensive program, each day starting from 6:00am to 6:00pm, with Sundays free. The program includes a brief introduction about the history of yoga and its cultural background, singing and understanding mantras, meditation and asana techniques. They also provide the trainees with special techniques and accurate guidance about the “asanas”.

The Bodhi Tree Yoga International teachers training courses include activities like:-
1. Technique Training: – This includes techniques of practicing and teaching of various asanas, chants and meditation.
2. Teaching methodology: – which includes how a teacher must demonstrate, observe and assist the students.
3. Lifestyle and ethics of a yoga teacher.
4. Giving and receiving feedbacks.

Reviews state that The Bodhi Tree Yoga International is one of the best and affordable organizations in India for Yoga Teacher Training Courses.

About the Author

Bodhi Tree Yoga International is an organization promoting and teaching Yoga and Meditation. We offer Yoga courses and yoga teacher training courses in Goa and the Himalayas.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Reiki Part 1: Introduction to Reiki (Long Preview) : Reiki : Video

Reiki , , , , ,
Reiki Part 1: Introduction to Reiki (Long Preview) : Reiki : Video

Reiki :

www.thebutterflygift.com This is part one of a two part series. Learn all about Reiki from Alana Tilton, a Certified Reiki Master Teacher. She will teach you all about Reiki, the ancient healing technique that originated from Japan, but whose roots go back to the ancient Vedic texts that are over 3000 years old. Reiki has always been passed down from Master to student. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, serenity, and well-being. Reiki is the Universal Life Force Energy that heals the sick and balances your Chakras (you will learn more about Chakras in this course). In the first part of this two part series Reiki Master Teacher Alana Tilton will teach you where Reiki comes from, what Reiki is, the history of Reiki, and the benefits of Reiki. This course also covers Reiki and the sick and an in depth look at the three levels of Reiki and the entire Attunement process. At the end of this course, you will learn the important Reiki Principles. As a bonus, Reiki Master Teacher Alana Tilton has added her own healing guided meditation of the Reiki Principles. You can use this guided meditation daily as a way to bring Reiki energy into your life and stay connected to the Reiki Principles. It is a great way to start and end the day!
Video Rating: 4 / 5

Reiki Part 1: Introduction to Reiki (Long Preview) : Reiki : Video

Reiki , , , , ,
Reiki Part 1: Introduction to Reiki (Long Preview) : Reiki : Video

Reiki :

www.thebutterflygift.com This is part one of a two part series. Learn all about Reiki from Alana Tilton, a Certified Reiki Master Teacher. She will teach you all about Reiki, the ancient healing technique that originated from Japan, but whose roots go back to the ancient Vedic texts that are over 3000 years old. Reiki has always been passed down from Master to student. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, serenity, and well-being. Reiki is the Universal Life Force Energy that heals the sick and balances your Chakras (you will learn more about Chakras in this course). In the first part of this two part series Reiki Master Teacher Alana Tilton will teach you where Reiki comes from, what Reiki is, the history of Reiki, and the benefits of Reiki. This course also covers Reiki and the sick and an in depth look at the three levels of Reiki and the entire Attunement process. At the end of this course, you will learn the important Reiki Principles. As a bonus, Reiki Master Teacher Alana Tilton has added her own healing guided meditation of the Reiki Principles. You can use this guided meditation daily as a way to bring Reiki energy into your life and stay connected to the Reiki Principles. It is a great way to start and end the day!
Video Rating: 4 / 5

Introduction to Yoga Accessories

Yoga , ,

Article by Amelia Sherman

Yoga has spread across the world and has not remained confined to India. Yoga has undergone several changes to match the demands of globalization. Yoga has caught the imagination of America and other countries and that has led to its commercialization in the form of profitable business ventures..

Conventional yoga failed to make use of yoga accessories.Conventional yoga didn’t use with desire to make yoga more appealing. And manifestly, these yoga accessories were introduced with intent to make yoga more appealing. And unnecessary to practice of yoga. Yoga accessories have well served the purpose of glamorizing the age old practice of yoga. Yoga accessories have been accepted very well. Yoga is something that came to note only in the recent times. Since folks about yoga, they presumes these accessories point of yoga.

While the purpose of these accessories may have been to make yoga more commercial and viable, they certainly have helped making the practice of yoga a lot simpler and easier. Several yoga asana are now much easier to perform, all thanks to these yoga accessories. It is for this reason that several professional yoga practitioners are now recommending these accessories. Several yoga accessories including yoga mat, yoga blanket and various others have proved to be of great value in a yoga session. These days, various yoga outfits have also been introduced in order to avoid any hindrance of movement.

The prime motive o any yoga accessory is to make your yoga session more cosy and simpler. Yet one more addition yoga accessories are yoga videos. These videos instruct you step by step as to how you to go about performing an asana.

Wearable accessories for Yoga include shorts and soft Yoga shoes. Such cotton shorts provide comfort and don’t interrupt body movements whilst performing asanas. Soft Yoga shoes are typically selected by ladies.

Another really favored yoga accessory is the yoga mat. This mat offers you support when you are performing assorted asana. It also helps maintain balance. Since these mats are quite resistant, they ensure that you do not slip while exercising.

If you are looking for yoga videos then you might select from newbie’s video or the more complicated videos a. K. A tantric video. Depending upon you needs, you can select any one of these.

And last but not the least, a must accessory occurs to be a bottle of water. You badly need to drink water amid numerous yoga poses as you sweat profusely.

In outline, it may be said that a number of yoga accesories are available to the practitioners of Yoga though their significance has been overstated by Yogis to make Yoga a lucrative business.

About the Author

To know more about Yoga Accessories and Yoga Equipment visit https://secrets2meditation.com/goto/?url=http://www.yoga-trainer.com

Meditation: An Introduction To History of Meditation & Types of Meditation

Christian Meditation , , ,

Article by Amy C.

Meditation is simply making a choice to focus your mind on something and opening to each moment of life with calm awareness. Mediation is inspired by a variety of spiritual traditions, both Eastern and Western, helping people to experience the sacred.

Meditation is a very powerful tool for healing body, mind, and spirit through reducing tension, anxiety and stress; lowering blood pressure and cholesterol; creating stronger focus and concentration; and increasing self-understanding and self-acceptance.