Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at www.yogajournal.com
This yoga practice includes asymmetrical backbends and will help you learn to maintain balance no matter what life throws your way. Visit www.yogajournal.com for more free yoga videos
Video Rating: 5 / 5
This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions. For more videos visit www.yogajournal.com
Video Rating: 5 / 5
In this yoga sequence by Elena Brower, learn to activate your inner power by cultivating receptivity and patience—and feel your strength grow. Watch more yoga videos at www.yogajournal.com
This is Yoga
This excerpt from the Yoga Journal Full Beginner’s Manual DVD by Jason Crandell is the perfect way to unravel pressure and gain electricity all the way through your day. Buy the full length DVD right here: www.yogajournal.com This well-rounded yoga sequence will assist you cultivate physical strength, flexibility, and convenience whilst soothing your thoughts and unraveling stress. Many thanks to Jason’s straight forward and accessible instruction beginning your personal property practice is less complicated than ever before just before. Jason Crandell was named a single of the US’ “subsequent generation of yoga lecturers” by Yoga Journal for his skillful, special approach to vinyasa yoga. Jason is the creator of Yoga Journal’s latest dvds: Total Beginner’s Manual with Video clip Pose Encyclopedia, Yoga for Nicely-being, and Yoga for Early morning, Noon, and Night time. He is a contributing editor for Yoga Journal magazine and YogaJournal.com.
Video clip Score: five / five