Marriage

Mindful Meditation and Couples: Making Marriage Work : mindfulness meditation

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Mindful Meditation and Couples: Making Marriage Work : mindfulness meditation

When your marriage isn’t working, you may need to look into Denver marriage counseling for a little help. If possible, seek out a counselor who works with mindful meditation, which can really change the way your marriage works.

First, you need to know what mindful meditation is. This technique has been around for a very long time. It was originally a spiritual meditation method, but these days, we can use it to become much more aware of our thoughts and emotions, as well as other areas of our minds. It is actually a skill that anyone can develop.

Many people don’t understand that they are not their emotions and thoughts . . . rather these are mental phenomena. While we may feel that they define who we are, this is not true. By meditating, we can discover our true self and that’s where therapy comes in.

How does this help your marriage? Well, before you can work on problems as a couple, you have to realize that reacting to emotions with emotions is not going to help anything. The problem in many relationships is that they are based around emotions and thoughts. Thus, it makes sense that the relationship can feel as instable as our emotions are.

Each person will need to take the time to practice mindful meditation and ensure that they have a firm grasp on who they are, apart from all the messy stuff that clutters up our minds. Once you know who you are and have sorted through the emotions and thoughts, you can start to work on your relationship with others. While this can work even if only one person meditates, it is infinitely more useful to have both partners in a marriage take part.

Couples who work through their problems in a logical manner are much more likely to stay together.

Attending Denver marriage counseling sessions that include guided meditation can really help couples move past the emotional responses to each other and identify something deeper within them. This is not something you will find in every counselor, so it can take a little time to find the perfect therapist for your needs. If you are interested in going beyond Bandaid solutions, then this could be a good option.

Many people react badly to certain situations because they get carried away by their emotions. This is particularly true in a relationship where you can end up causing more harm than good by reacting emotionally to situations. This can be quite dangerous and if you want your marriage to survive, which most of us do, it’s vital to separate the reactive mind from the reality of the situation.

When you just react emotionally to something your spouse says, instead of being mindful and looking at the entire situation more objectively, fighting breaks out. If both partners are willing to take some time to learn this new technique, they can easily learn to avoid problems while dealing with each other. They are able to respond to each other without just reacting.

You can find therapists that have studied this type of meditation over the years. Look for someone who has really studied, though, not just taken a short course in the concept.

Many issues in marriage are caused by emotional reactions. By practicing mindful meditation, you can move past the most common problems that disrupt marriages and create a new reality, one that involves living peacefully and happily together. It usually takes a good Denver marriage counseling specialist who is familiar with this type of meditation. It isn’t a popular specialty, though the uses are amazing. Taking the time to find someone to teach you will pay off in the long run.

Need Denver marriage counseling? Dr. Wilson can help you find peace with your marriage partner through therapy and mindful meditation.

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Loving-Kindness Meditation and the Gamma Wave – A Marriage of Ancient Tradition and Modern Science

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Article by Richard M. Frost

Of all the brainwave frequencies displayed by the human brain, perhaps the most fascinating is the Gamma wave, around 40 Hertz. When in a Gamma state, the brain seems capable of remarkable synergy, exhibiting a high level of holistic functioning that unites multiple senses, perceptions, and memories. In short, we become almost super-human. Interestingly, this state is commonly observed in experienced Tibetan monks engaging in a “loving-kindness” meditation. As we shall see, Gamma waves are not the only benefit of this practice.

What Is Loving-Kindness Meditation?

Loving-kindness, or Metta Bhavana in Buddhist terms, is an ancient practice intended to teach us that happiness comes from loving others and empathizing with them. It is actually the foundational meditation in a four-part series, with the next steps being compassion (empathy for the suffering of others); empathetic joy (rejoicing in the well-being of others); and equanimity (acceptance of both joy and suffering, whether our own or of others). Loving-kindness creates harmony in our relationship with ourselves as well as with others, replacing anger, resentment, and hurt with patience, consideration, and forgiveness.

Since we are looking at the effects of loving-kindness from a more scientific viewpoint as well, it is worth noting that no less a scientist than Albert Einstein essentially prescribed the same practice: “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

How to Practice Loving-Kindness Meditation

The cultivation of loving-kindness starts with what should be the easiest subject – yourself – and works up from there in the following progression:

* Yourself * A good friend * A neutral person, like someone who serves you in a store * Someone with whom you are having problems * All sentient beings

Various techniques are employed to cultivate the feeling of loving-kindness. Visualize yourself or the other person being happy and smiling back at you. Reflect upon that person’s positive qualities. Use your own affirmations to reinforce feelings of warmth towards yourself and others. And use mantras, repeating words or phrases like “loving-kindness,” pausing between repetitions to observe the impact on your emotions. It is advised that you refrain from thinking about people to whom you are romantically attracted, since lust is not the emotion we are seeking to arouse!

The ultimate objective was expressed beautifully by one of the leading websites on Buddhism, wildmind.org: “Eventually we want to become like an emotional bonfire: a steady blaze of emotional warmth that will embrace any sentient being that we become aware of.”

A New Twist

While several prominent guides to Buddhist meditation recommend guided meditation CDs, they do not seem to have grasped the potential of adding brainwave entrainment techniques to the audio soundtrack. This is almost certainly because they are approaching meditation from a traditional, Buddhist perspective, including the recitation of prayers written by the Buddha himself. But we should not necessarily allow respect for traditions that are over 2,500 years old to blind us to the teachings of modern science. If we can see from EEG scans of experienced meditators that loving-kindness gives rise to Gamma waves, would it not make sense to encourage their formation? Listening to brainwave audio designed to entrain Gamma waves need not distract in any way from the familiar processes of visualization and affirmation. In fact, I believe it enhances the process tremendously by both increasing focus and encouraging whole-brain thinking and feeling. And that has to be good news, for the world really doesn’t need to wait one day longer for more love and compassion.

About the Author

If you’re interested in amplifying the power of your meditation sessions, you need to know more about brainwave entrainment. But you also need to be careful, because not all brainwave entrainment audio will deliver on its promises. To find out which producers know their stuff, visit Meditation Audio Reviews.

Mindful Meditation and Couples: Making Marriage Work

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Post by Jamie Hanson

When your marriage isn’t doing work, you may require to appear into Denver marriage counseling for a little assist. If probable, look for out a counselor who performs with mindful meditation, which can genuinely alter the way your marriage works.

1st, you require to know what mindful meditation is. This method has been around for a quite prolonged time. It was initially a spiritual meditation approach, but these days, we can use it to become much much more conscious of our ideas and feelings, as well as other areas of our minds. It is truly a ability that everyone can produce.

Several men and women don’t comprehend that they are not their emotions and ideas… fairly these are psychological phenomena. Whilst we might sense that they outline who we are, this is not accurate. By meditating, we can uncover our correct self and that is exactly where remedy comes in.

How does this support your marriage? Effectively, prior to you can work on difficulties as a few, you have to comprehend that reacting to emotions with feelings is not heading to support anything at all. The difficulty in numerous relationships is that they are primarily based around emotions and ideas. Thus, it makes feeling that the partnership can sense as instable as our feelings are.

Every man or woman will require to take the time to practice mindful meditation and make certain that they have a agency grasp on who they are, apart from all the messy things that clutters up our minds. When you know who you are and have sorted through the feelings and ideas, you can begin to work on your romantic relationship with other folks. Whilst this can work even if only a single individual meditates, it is infinitely a lot more helpful to have the two partners in a marriage consider portion.

Partners who perform by way of their problems in a logical way are a lot a lot more most likely to remain collectively. Attending Denver marriage counseling periods that incorporate guided meditation can really aid couples transfer previous the emotional responses to each other and determine one thing deeper within them. This is not some thing you will uncover in every single counselor, so it can consider a tiny time to uncover the excellent therapist for your desires. If you are intrigued in heading beyond Bandaid remedies, then this could be a great alternative.

Many people react badly to specific conditions due to the fact they get carried absent by their feelings. This is especially genuine in a relationship wherever you can end up leading to more harm than great by reacting emotionally to situations. This can be fairly unsafe and if you want your marriage to endure, which most of us do, it can be essential to separate the reactive thoughts from the actuality of the predicament.

When you just react emotionally to something your partner says, instead of getting mindful and looking at the total scenario much more objectively, combating breaks out. If each companions are prepared to consider some time to learn this new strategy, they can easily discover to steer clear of problems although dealing with each and every other. They are capable to reply to each and every other without just reacting.

You can locate therapists that have studied this type of meditation more than the years. Seem for somebody who has actually studied, even though, not just taken a quick course in the idea.

A lot of troubles in marriage are induced by emotional reactions. By practicing mindful meditation, you can move previous the most frequent troubles that disrupt marriages and produce a new fact, 1 that involves residing peacefully and happily together. It normally takes a very good Denver marriage counseling expert who is acquainted with this kind of meditation. It is not a well-liked specialty, however the employs are amazing. Taking the time to locate an individual to teach you will pay out off in the lengthy operate.

About the Author

Need Denver marriage counseling? Dr. Wilson can assist you locate peace with your marriage partner by way of therapy and mindful meditation.

How to Keep Your Marriage Intact with Meditation

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Article by Nelson Berry

How difficult is it to keep a marriage? You simply need to look at the divorce statistics. Thousands of couples have decided to separate. Many countries are already making divorce legal. The number of single parents and children with absentee mothers and fathers is increasing.

Keeping a marriage is truly difficult. After all, you’re dealing with another person whose personality may be completely different to yours. However, you would not be committed today if you aren’t decided to at least give it your best shot.

Interestingly, there are many different ways on how to make sure your marriage can definitely last until death will do you apart. You can keep romanticism alive with regular dates or out-of-town trips. You may leave sweet messages to each other. You can also meditate.

How Meditation Can Improve Marriages

You may ask, “How can meditation improve a marriage condition?” Truthfully, you can count on several ways. First, meditation ensures you can have a clear mind all the time. This is very important as negative emotions can also bring about negative energies into the union. If you are constantly worried or uncertain about certain things, you will become very moody and frustrated. You tend to overlook the good things that could be happening right now in your marriage.

Meditation also makes you aware of things, accepting those that need acceptance. If you’re having a hard time forgiving your spouse for a mistake he or she did, you may want to take some time off to meditate. Moreover, if you are unsure why you seem to be irritated by your spouse’s presence, you can utilize the same process to get to the root cause of the issue. Perhaps it has something to do with your childhood. Coming to terms with it, facing it, and resolving the issue through meditation can get rid of the blockage and allow yourself to nurture the relationship more effectively.

Meditation also relaxes you. In general, marriage can be very stressful; and you don’t want that because, again, it lets out the inner demons such as anger, indifference, and hate. The process of meditating and proper breathing allows the proper flow of blood all over the body and the decreased heart rate and blood pressure. Your muscles and nerves will feel more relaxed and comfortable.

Pairing Meditation with Subliminal Messages

You can also make use of meditation or perhaps make it even more efficient through subliminal messages. What are these? These are sentences or phrases that can assist you in changing your thought pattern. If you are thinking of giving up, the subliminal messages may tell you the opposite. Here are a few examples:

• I love my husband (or wife).
• I am looking forward to building a family with him.
• I am loved and I am prepared to give away love.
• I have the capacity to build a good marriage.

By using the subliminal messages and meditation, you can change the way you think about marriage: instead of becoming desperate, you will feel more hopeful and motivated.

About the Author

Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Subliminal Messages online. Valued at 0, click for 4 Free Subliminal Messages Video!