Meditate

How to Meditate on God

Christian Meditation

Article by Albert Rommal

“…when I remember you upon my bed, and meditate on you in the watches of the night;” (Psalm 63:6)

Meditation is an essential ingredient to a mature Christian walk with Christ. Notice that I said “mature Christian walk.” The Christian who is not meditating on God’s word regularly is not walking in a manner consistent with maturity in the faith. And as we all want to grow up in the faith, meditation needs to be present in us to do so.

So we should begin by saying that meditation is something we all should be doing as Christians. It is not a matter of “if” but “when” we meditate. Remove from your mind any idea that you, as a believer in Jesus Christ, should not be meditating on God.

How often should we be doing it? All the time!

A few quick references will help us with this.

“…but his delight is in the law of the LORD, and on his law he meditates day and night.” (Psalm 1:2)

“…when I remember you upon my bed, and meditate on you in the watches of the night;” (Psalm 63:6)

“Oh how I love your law! It is my meditation all the day.” (Psalm 119:97)

If you are not in the habit of meditating, then turn to the Lord for help, that He would instill in you this godly practice. It is the declaration of God that His people meditate day and night. (Psalm 1:2) As a believer in Jesus Christ you are neither excepted nor exempted from this practice.

OK, so we need to meditate, but what is it?

Biblical meditation, or Christian meditation is the remembrance of, the contemplation of, the pondering of, the questioning of and the wonderment over God, His nature and His works. It is not the emptying of the mind, which many other forms of meditation require, but rather the filling of the mind with something specific. As we meditate as Christians, we fill our minds with something specific about our Lord.

What should we meditate upon?

Generally, there are three things we should meditate upon as Christians. We should meditate on God’s nature, God’s works and God’s word. Who is God? What has God done? What has God said (or commanded)?

We should think about the nature of God, His characteristics or attributes.

“I remember the days of old; I meditate on all that you have done; I ponder the work of your hands.” (Psalm 143:5)

We should meditate upon the works of God.

“I will ponder all your work, and meditate on your mighty deeds.” (Psalm 77:12)

We should meditate on God’s words (including His commandments).

“I have more understanding than all my teachers, for your testimonies are my meditation.” (Psalm 119:99)

Now, meditating regularly on these three will keep us busy enough, but there are two more things to remember when meditating on God.

Our meditations should be focused. In other words, be disciplined in your meditation of God. Don’t let your mind jump all over the place like a jack rabbit in some field. Consider one attribute, one work or one law of God and stay fixed on it for a while. Think about it. What does it mean? What are its implications? What impact should it have on your life? Ask God to give you knowledge and wisdom from it. Pray over it.

Jacob wrestled God until He was blessed. Do the same with meditation. Don’t leave until your Lord blesses you from it.

Our meditations should be word based. By that I mean what we think about God, His works and His words should be governed by the word of God. It’s not, “Hey, I think God is…..” Rather, it is “God tells me in His word that He is….” See the difference?

Learn to be disciplined in your meditations of God, that they do not cross over the boundaries of His word.

Meditation is a lovely, fruitful practice which will yield wonderful things in your life. Begin today by considering one aspect of your God. Ask God to bless you from it. Do it so that you will grow in your relationship with God and your knowledge of Him. In time, you will find that your behavior will change as well.

Meditate on the Lord, and be the Christian God declares you to be in His word.

About the Author

Albert Rommal is the co-pastor of Northwest Baptist Church in Phoenix, Arizona. He has been an Elder/Pastor for over 16 years and helped plant two churches in Maryland. He is author of FAITH: What Happened to You the Moment You First Believed?. You can find articles, podcasts and information about his book at The Sovereign God! .

Find out more about his book, FAITH at FAITH!

Mental & Physical Growth Ensured If You Know How to Meditate for Beginners

Meditation Basics , , , , , ,

Article by Rockeysheen01

It is evident in current scenario that various forms of tensions and worries ride the individuals. As a result, it has been seen that many individuals exhibit negative traits in their character. It is the meditation technique that gives them an opportunity to adopt some of the ways in which they could get rid of their negative attitude and welcome the positive changes within themselves. In case of the beginners, it is seen that they face many difficulties when it comes to meditating properly. Thus, it is expected that the individuals gather more and more knowledge on how to meditate for beginners.

At the initial stage of meditation, the people might not get the accurate results. The main reason behind this is the irregularity that the individuals show when it comes to practicing the techniques properly. The practitioners meditate whenever they have time and ignore when they don’t have enough time to devote to the process. This irregularity of the individuals in doing practice makes the meditation techniques inefficient. When it comes to how to meditate for beginners, the first thing that they should know is that they must be regular in practicing meditation and the techniques that they choose for themselves must be proper.

A discussion about how to meditate for beginners may include a lot of point, but most of them are the basics of the concept. The very first thing that the practitioner should keep in mind is to choose a quiet place for meditation. Peaceful environment drives your mind towards the state where it attains the peak of relaxation and hence know itself even more. The very next point that is required to be kept in mind while discussing about how to meditate for beginners is to breathe properly and count each and every breath that you take. This will ultimately enhance the level of your concentration.

Being a novice, you may face problems in the beginning, but as soon as you become regular practitioner, spending even a single day without meditating would become difficult for you. It will automatically become your habit. Knowing how to meditate for beginners will help you to be aware of all the techniques for a healthy mind. In fact, meditation does not only ensure a healthy mind, but a proper physical development as well. So get an understanding about how to meditate for beginners and be out of the mental chaos to enjoy your life to the fullest.

About the Author

This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/

How to Really Meditate : Meditation Breathing : Video

Meditation Breathing , , , ,
How to Really Meditate : Meditation Breathing : Video

Meditation Breathing :

Types of Meditation -Classification Concentrative Meditation Mindfulness meditation Concentrative meditation focuses the attention on the breath, an image, or a sound (mantra), in order to still the mind and allow a greater awareness and clarity to emerge. This is like a zoom lens in a camera; we narrow our focus to a selected field.The simplest form of concentrative meditation is to sit quietly and focus the attention on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one’s breath and one’s state of the mind. For example, when a person is anxious, frightened, agitated, or distracted, the breath will tend to be shallow, rapid, and uneven. On the other hand, when the mind is calm, focused, and composed, the breath will tend to be slow, deep, and regular. Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation. As you focus your awareness on the breath, your mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, your breathing will become slower and deeper, and the mind becomes more tranquil and aware. Mindfulness meditation , according to Dr. Borysenko, “involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them.” The person sits quietly and simply witnesses whatever goes through the mind, not reacting …

But I’m Too Anxious To Meditate!

Grounding Meditation ,

Article by Kaylee Murphy

Are you one of those antsy-type of people who are often and persistently bouncing a foot, tapping a pencil, chewing your nails, or otherwise fidgeting? Do you find that sitting still for extensive time periods is a challenge?

It could just be that sitting still to meditate is not the right type of meditation for you. If you would like to learn the simplest way to meditate, then walking meditation might actually just be a better choice for you.

If you have never heard of walking meditation before – don’t worry. It is not as strange as it sounds. It is easy to learn and very effective tool for combatting stress, especially when it is used on a regular basis.

Walking meditation comes in a slew of unique forms. However, an easy one for you to get started with is to just solely focus on your foot hitting the solid ground with each step — saying, “Left, right, left, right” with the relevant step.

The purpose of walking meditation is to encourage you to focus your thoughts as you pay attention to your feet hitting the pavement or walking up a flight of stairs; rather than just allowing your thoughts to rampage.

Here are a few ideas to help you get started with walking meditation.

1) While you are walking, you should shift your interest to your feet.

2) Be sure to walk at a typical pace, or even thinking about walking at a slower pace in order to allow you to have expanded focus on your steps.

3) Pay attention to the sensation that you feel as you take each step. Do you feel pressure, tingling, prickling?

4) As you take each step on your left foot, silently say to yourself “left.” Do the same for your right foot until you are in a steady tempo of “left, right; left, right.”

5) If you see yourself getting mixed up and suddenly realize that you are getting your lefts and rights mixed up then you’ve lost focus. Simply begin over again from step # 1 and you’ll very quickly be back on track.

Set aside a bit of time each day to do your walking meditation; you can simply make this a practical part of your day. Try it when you walk to and from the train station, while taking your dog for a walk in the morning, or going up a flight of stairs in your home.

Make a goal for yourself to see just how many ways you can easily fit walking meditation into your life each and every day! What a great way to keep moving in a productive way that can also help you to focus and relieve a little bit of stress!

About the Author

Kaylee Murphy is a psychotherapist who helps people manage and reduce stress inorder to have more joy, freedom and better health. To get her free ebook so you can learn easy and clever stress reduction techniques visit her website today =====> https://secrets2meditation.com/goto/?url=http://www.kayleedmurphy.com

Know How to Meditate For Beginners

Meditation Basics , ,

Article by Rockeysheen01

Whenever you hear the name of any saint, you visualise someone sitting under a tree with a closed eye and specific posture. You know what they actually do? They sit in that posture with their eyes closed to meditate well and be free from all kinds of worries and stresses. Meditation is a process with the help of which the individuals can easily get the considerable peace of mind. But to make the process of meditation effective, it is important for you to know how to meditate for beginners. This is because not all of them know the proper techniques of practicing meditation.Competition in professional and academic sector has increased to such an extent that life has become full of tension. Meditation helps the individuals to attain the peace of mind and be cool and calm. Thus, it is important for you to know how to meditate for beginners. Only when you know the techniques properly, you can understand and realise the effectiveness of the meditation techniques. If you want to get rid of the tensions of your life, you can follow the tips below of how to meditate for beginners: • ‘Lotus’ and ‘half-lotus’ position is what most of the practitioners prefer while meditating. It is important to be in a specific posture when one meditates. Being comfortable is also vital. Until you sit in a comfortable position, you can hardly concentrate on anything. Thus, knowing the basics of how to meditate for beginners is very important so that you know the posture that would suit the practitioners.• Try to be out of any kind of thoughts. Be free from worries and see the difference. Just focus on the mantra or any object in a peaceful environment. Concentration is one of the most important things required during this process of meditation. How to meditate for beginners is something that is always required by the individuals. Knowing this is of great help for anyone who is at his initial stage of meditation.• Having patience is again very important for the people. Thus, you must try to be patient enough as far as the process of meditation is required. So be patient and see the effectiveness of practicing proper meditation properly.There are several guides that can help you do everything properly as far as meditation is concerned. Just you need to be calm and quiet while meditation. This is one of the most important principles of how to meditate for beginners.

About the Author

This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/