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Mindful Meditation and Couples: Making Marriage Work : mindfulness meditation

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Mindful Meditation and Couples: Making Marriage Work : mindfulness meditation

When your marriage isn’t working, you may need to look into Denver marriage counseling for a little help. If possible, seek out a counselor who works with mindful meditation, which can really change the way your marriage works.

First, you need to know what mindful meditation is. This technique has been around for a very long time. It was originally a spiritual meditation method, but these days, we can use it to become much more aware of our thoughts and emotions, as well as other areas of our minds. It is actually a skill that anyone can develop.

Many people don’t understand that they are not their emotions and thoughts . . . rather these are mental phenomena. While we may feel that they define who we are, this is not true. By meditating, we can discover our true self and that’s where therapy comes in.

How does this help your marriage? Well, before you can work on problems as a couple, you have to realize that reacting to emotions with emotions is not going to help anything. The problem in many relationships is that they are based around emotions and thoughts. Thus, it makes sense that the relationship can feel as instable as our emotions are.

Each person will need to take the time to practice mindful meditation and ensure that they have a firm grasp on who they are, apart from all the messy stuff that clutters up our minds. Once you know who you are and have sorted through the emotions and thoughts, you can start to work on your relationship with others. While this can work even if only one person meditates, it is infinitely more useful to have both partners in a marriage take part.

Couples who work through their problems in a logical manner are much more likely to stay together.

Attending Denver marriage counseling sessions that include guided meditation can really help couples move past the emotional responses to each other and identify something deeper within them. This is not something you will find in every counselor, so it can take a little time to find the perfect therapist for your needs. If you are interested in going beyond Bandaid solutions, then this could be a good option.

Many people react badly to certain situations because they get carried away by their emotions. This is particularly true in a relationship where you can end up causing more harm than good by reacting emotionally to situations. This can be quite dangerous and if you want your marriage to survive, which most of us do, it’s vital to separate the reactive mind from the reality of the situation.

When you just react emotionally to something your spouse says, instead of being mindful and looking at the entire situation more objectively, fighting breaks out. If both partners are willing to take some time to learn this new technique, they can easily learn to avoid problems while dealing with each other. They are able to respond to each other without just reacting.

You can find therapists that have studied this type of meditation over the years. Look for someone who has really studied, though, not just taken a short course in the concept.

Many issues in marriage are caused by emotional reactions. By practicing mindful meditation, you can move past the most common problems that disrupt marriages and create a new reality, one that involves living peacefully and happily together. It usually takes a good Denver marriage counseling specialist who is familiar with this type of meditation. It isn’t a popular specialty, though the uses are amazing. Taking the time to find someone to teach you will pay off in the long run.

Need Denver marriage counseling? Dr. Wilson can help you find peace with your marriage partner through therapy and mindful meditation.

Guided Mindfulness Meditation Series 3 (5) I hope you guys like those meditation sessions, it does not matter what beliefs you hold, meditation has been prov…
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Heal Your Brain Using Mindful Meditation

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Heal Your Brain Using Mindful Meditation

Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences.

Studies from Yale and Washington University have shown that mindful meditation increases your brain’s levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.

Because meditation increases these beneficial brain chemicals, it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health.

GABA (Gamma Aminobutyric Acid)

GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones, such as cortisol.

Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders.

Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study, scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA.

Studies show that people who meditate or use binaural entrainment on a daily basis have significantly increased levels of GABA. Researchers at the University of California hypothesize that meditation produces its anxiety-reducing effects by promoting GABA action in specific areas of the brain, via a mechanism similar to the effects of synthetic anti-anxiety and tranquilizing agents.

DHEA (Dehydroepiandrosterone)

DHEA is a hormone found in the adrenal gland. Research suggests that DHEA can have a number of health benefits, including:

alleviating depression

regulating sleep

reducing stress

improving memory

increasing friendship drive

improving overall psychological health

DHEA deficiency has been linked to obesity and chronic fatigue, as well as heart disease, diabetes, cancer, osteoporosis, and rheumatoid arthritis.

Meditation has been shown to dramatically increase levels of DHEA in the body. According to a study published in Biological Psychiatry, patients who were given DHEA experienced significant improvement in their depression, as well as improved memory performance.

Melatonin

Melatonin is an essential hormone produced by the pineal gland located in the brain. Levels of melatonin in the blood rise at night, allowing for restful sleep. It is also a very powerful antioxidant. Studies at the Washington School of Medicine have discovered that there is a significant link between low melatonin levels and weight gain, especially around the stomach area.

Low melatonin levels severely inhibit your ability to get adequate sleep. Lack of sleep increases the production of hormones such as leptin and cortisol. Too much of these hormones cause you to gain weight, in addition to making it difficult to lose weight.

Practitioners of mindful meditation have been found to have considerably above-average levels of melatonin, according to a study published in Biological Psychiatry.

Serotonin

Serotonin deficiency can lead to a variety of physical and psychological issues, such as:

obesity

depression

mood disorders

insomnia

narcolepsy

sleep apnea

migraine headaches

premenstrual syndrome

fibromyalgia

Serotonin is a vital neurotransmitter which is needed for proper function of the brain. Serotonin elevates mood and increases energy.

Many medications for mood disorders work by boosting serotonin levels. People who meditate have significantly increased levels of serotonin in their body.

Endorphins

Endorphins are neurotransmitters created in the body to internally alleviate pain. Endorphins are responsible for increased pleasure and an overall sense of well-being. They also lower blood pressure and are believed to fight cancer.

People who consistently practice mindful meditation have been found to have considerably higher levels of endorphins. Aside from meditation, exercise boosts endorphin levels as well, causing the pleasurable feeling you get after exercise.

Human Growth Hormone (HGH)

HGH supplements are becoming increasingly popular, though the risks of taking HGH in supplement form are widely debated. HGH is responsible for facilitating growth during childhood, and it sustains your body’s organs and tissues throughout your life.

As we get older, our ability to produce HGH gradually diminishes. This in turn causes increased body fat, decreased motivation, decreased muscle mass and general body weakness. Research shows that meditation can cause increased HGH levels.

Cortisol

Cortisol is a stress hormone produced by the kidneys. Overproduction of cortisol can accelerate the aging process, and over a long period of time has been linked to these ailments:

increased abdominal fat

chronic stress

high blood sugar

weakened brain function

decrease in muscle mass

decreased bone density

elevated blood pressure

suppressed thyroid function

heart attack

stroke

increase of bad cholesterol

decrease of good cholesterol

Mindful meditation has been proven to decrease cortisol levels in your body. A study published in the Annals of the New York Academy of Sciences in 2004 found that older women who regularly practice meditation may have a reduced cortisol response to stress, and that the longer the women have been practicing, the less likely they are to react to stress with high levels of blood cortisol. In another study conducted at Chulalongkorn University in Thailand, 52 males experienced reduced cortisol levels as well as quicker reflexes after practicing Buddhist meditation.

Michael Locklear is a researcher and consultant with 30 years experience, studying health, nutrition, and human behavior. He has been president of the Global Peace Project since 1986, and he adminstrates the websites Natural Remedies for Depression and Quick Weight Loss Tips as part of the Global Peace Project educational outreach program.

Clinical Psychologist guided mindfulness meditation exercise titled “Acceptance of Thoughts and Feelings”.

Mindful Meditation : mindfulness meditation

Mindfulness Meditation , ,
Mindful Meditation : mindfulness meditation

There are lots of different types of meditation practice. Guided meditation is just one of many but has its roots in mindfulness meditation. But what is mindfulness meditation? It is a technique, a mental discipline by which with practice you learn to go beyond the reflexive thinking mind into a deeper state of relaxation or awareness. Something that can be achieved quite easily through time and habit.

Mindfulness meditation practice can also help you to achieve different goals – from tuning into a higher state of consciousness to greater focus, creativity, self awareness or simply gaining a more relaxed and peaceful frame of mind. What ever your aim the practice of mindfulness meditation can also help you achieve your targets quicker and with only a few minutes regular practice.

The meditator with a´no effort attitude´remains in the here and now, using focus as an anchor to bring everything back to the present. Concentrating on using the mind to gain access to a deeper level and to devote attention solely on what the meditator is seeing and experiencing.

Mindfulness meditation can also be practiced whilst walking – being aware of every step, giving your whole attention and focus on one thing at a time. Being aware of exactly what you are doing. The gentleness of the feeling and the grace of the body´s movement whilst walking helps breakdown the automatic mental responses and encourages the deeper state of awareness of the present moment.

Practicing mindfulness meditation slows the rapidness of the thinking mind down and allows for a different perspective.

A little bit about who we are… Belinda is a Reiki Master and Spiritual Life Coach and also Mum to two grown up children. “Meditation has personally helped me cope with stress, discover inner peace and progress my own spiritual journey”. Toby, born and raised in Ibiza has always been drawn to the spiritual life. Together we have founded GuidedMeditationsNow.com to enable us to share our Guided Meditations and knowledge through the Calma Club. You can visit us at https://secrets2meditation.com/goto/?url=http://www.GuidedMeditationsNow.com

Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn leads a session on Mindfulness at Google.

Following a Christian life requires mindful thinking and dedication to the Lord

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Article by Pat Lavazza

The Christian way of living is simple and hardly involves making any complicated decisions in life. The most important principles of Christianity involve peace, love, understanding, forgiveness, compassion and faith. To be a good Christian, one must think and do good to others which is why anyone who is willing to accept the Holy Spirit and follow the Holy Scriptures can become a Christian and follow a healthy Christian life.

Christianity is one of the biggest organized religions in the world and its popularity should be owed to its simple yet meaningful doctrines. Most devout Christians visit a christian church on every Sabbath day or Sunday to learn more about the holy teachings of the Lord.

Besides, many people following the christian life have found their way out of alcohol or drug addiction and those left without families have found their place in many religious Christian homes. Although Christianity has been divided by religious denominations, all of the denominations are held firmly together by faith.

To live a proper Christian life, one can follow these four simple steps:

1.Pray every morning thanking the Lord. It’s always better you pray based on your own thoughts and not others as a prayer is a spiritual conversation between you and God. Be consciously present while praying and mean what you say to the Lord. You may thank God for the day, for your breath and for your consciousness.

2.Mindful meditation in the morning and evening will also help you spiritually. Your style of meditation need not be based on a specific style. Perform it in whichever way you feel comfortable. You could also sit down quietly somewhere for 5 minutes to an hour if you wish to and just be mindful during this time.

3.It’s also very important to mindfully study the Bible at least once a day as this will teach you more about the writings in the Holy Scriptures, which in this case, is the Bible. If there are any doubts in your mind, you can ask your church pastor to clarify your doubts or visit a church in your area. While reading and studying the Bible, pay attention to how the words and truth relate to your life.

4.Communicate in a manner that is befitting of a mindful Christian because if you are mindful, you will not easily get carried away by your own reactions to what others say. A mindful Christian consciously acts as God’s witness each day in every communication with other life forms.

About the Author

Want to know more about christian life and christian church?

Mindful Meditation:Deep Techniques For Real Guided Meditation Seekers

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Post by Matt Gayheart

Guided meditation provides a quick, simple and efficient way of uniting with your internal resource of wisdom and nicely-being. Your brain and body are smart and capable of obtaining precisely what you require at any given time.

The object of this write-up is by no means to flip your views towards meditation. It would be foolish to try out to do so, considering that meditation and its effects and the positives it can provide have been confirmed past any question. But the possibility is taken here to allow you know how mistaken the option of a meditation approach can be for you until it really suits you. Opportunities are that without having the assist and guidance of an acceptable teacher, you may well only be capable to derive minimal rewards from it. Certainly, the goal rather ought to be to optimize meditation, to find out what fits you greatest and get the greatest benefits out of the very same.

But there is yet another and a really critical problem concerned. When you area by yourself ahead of the vast sea of data about the ideas, fundamental philosophies and practices of meditation, chances are you may possibly simply get bedazzled. Following all, meditation, although it grew mainly out of the Pan-Hindu cult in better parts of India, various sects (e.g. Buddhism) have molded it in various styles to suit their individual desires. So you are likely to get baffled regarding which path you should undertake for oneself.

Unless of course you are individually guided in this route, it is also tough for anyone to grasp the whole philosophy of the art he or she is training. Some folks contemplate becoming a member of a team to resolve the difficulty, but truly it allows minor. The only resolution that follows is to get a skilled who can manual you individually in this enterprise. During the course of the instruction be certain to allow your teacher know your personalized needs from meditation, so that he or she can alter his or her personal timetable to optimize the finding out for you so that you obtain optimum advantages.

Minimizing external distractions – considering that you look for a tranquil location to listen to your guided meditation, you tend to minimize exterior distractions which supports you to target in.

Dedicating the time to your self-treatment – the act of intentionally listening to a guided meditation is in by itself the declaring of time to nurture and treatment for yourself. This act results in a good concept that states “I am worthy of this time, I are worthy of to replenish”.

Guided meditation is inside of you- search at by yourself you are guiding your self… take it. Read articles seek advice from a ebook discover a teacher- there are many. Instructor will simply indicate, will present you the way– now ball is in your court.

Get up early in the early morning

Merely mentioned, when it comes to practicing a guided meditation on a everyday foundation what you will discover is that the advantages go properly beyond the 3 rewards that you have heard about in this report. So what are you waiting for go ahead and start your practice of meditation quicker relatively than later on.

Practice the methods for a whilst and get to know if they are really operating for you up to the satisfactory stage. You are the a single who would know finest.

You will really feel the adjustments.

Involved to simply learn about meditation for novices info? Click here now to much more guided meditation valuable information.

About the Writer

Guided meditation supplies a quick, straightforward and powerful way of uniting with your inner supply of knowledge and effectively-being. Your head and entire body are sensible and capable of obtaining precisely what you require at any offered time.

Mindful Meditation:Secret Techniques For Actual Guided Meditation Seekers

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Article by Matt Gayheart

Guided meditation supplies a quick, simple and successful way of uniting with your interior supply of knowledge and properly-becoming. Your brain and human body are smart and capable of obtaining exactly what you want at any provided time.

It really is no solution that there are a host of advantages for you to encounter when you meditate and imagine it or not numerous of people exact same rewards can be seasoned by means of a guided or led meditation as effectively.

In this report, you will find out about 3 positive aspects of training meditation making use of a guided approach that will have you ready to begin this effective expertise faster rather than later on.

Unless of course you are individually guided in this route, it is as well challenging for anyone to grasp the total philosophy of the artwork he or she is practicing. Some individuals contemplate becoming a member of a team to solve the difficulty, but actually it helps little. The only resolution that follows is to get a specialist who can guide you individually in this enterprise. Throughout the class of the coaching be sure to allow your teacher know your individual needs from meditation, so that he or she can alter his or her own routine to optimize the finding out for you so that you achieve greatest advantages.

Disturbance results in a need… When you are disturbed you start finding a way you need to have a remedy– anyhow you try to get rid of your stress

Dedicating the time to your self-care – the act of intentionally listening to a guided meditation is in alone the declaring of time to nurture and treatment for by yourself. This act generates a positive concept that states “I am worthy of this time, I deserve to replenish”.

Helps you become calmer in a way that allows remedies and ideas to floor in an effortless and organic way – Exciting enough when you are happy and the thoughts chatter commences to reduce what you will notice is that the remedies to most of your challenges in daily life exactly where already in you and now you see it and knowledge much a lot more effortlessly and by natural means.

Get up early in the morning

Lynda Monk, MSW, RSW is Lifestyle and Wellness Coach focused to supporting helpers, healers and leaders attain balance, effectively-becoming and fulfillment in lifestyle and operate. She not too long ago developed the Innovative Wellness Guided Meditations CD which includes six Mini Retreats for stability, self-treatment, replenishment, clarity, peace and celebration

Thaddeus Ferguson has committed himself to the trigger of aiding individuals heal on their own first in buy to support recover the globe in the course of this wonderful time of transformation.

The apply of Meditation is just a single of the a lot of strong equipment that you can use in buy to support Recover You Very first.

Involved to surf much more guided meditation data? Click right here now to far more meditation lessons valuable details.

About the Creator

Have you at any time stayed awake at night thinking about what it would be like to expertise all of the fantastic advantages that come to you when you get started to apply a guided meditation on a day-to-day basis?